'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.
Want to strengthen your core? Try Bosu ball workout.
Hint: You do not have to hold a plank for more than a minute.
Fitness expert Roshni Shah tells you why you should care about strengthening yours.
Brushing your hair too often or less, both can be damaging to your hair.
Yoga for core conditioning!
More days are missed due to lower back pain than any other ailment! From sciatia of the spine to sports injuries, here's a look at what could be causing a 'bad back.'
Strengthening your abs and other core muscles (Video)
Grab a big book and get ready...for amazing abs!
'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.
Want to strengthen your core? Try Bosu ball workout.
Hint: You do not have to hold a plank for more than a minute.
Brushing your hair too often or less, both can be damaging to your hair.
More days are missed due to lower back pain than any other ailment! From sciatia of the spine to sports injuries, here's a look at what could be causing a 'bad back.'
Strengthening your abs and other core muscles (Video)
Grab a big book and get ready...for amazing abs!
