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Home / Topics / Core conditioning

Core conditioning


  • A sneak peek into Karan Tacker's fitness routine

    A sneak peek into Karan Tacker's fitness routine

    'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.

  • These yoga poses will help you to build a stronger core

    These yoga poses will help you to build a stronger core

    The main function of your core is to generate power to aid all body movements and hence, you will have to take efforts to enhance your core strength. So, do these yoga poses and stay in top shape.

  • Know how BOSU ball exercises can help you to stay fit

    Know how BOSU ball exercises can help you to stay fit

    Want to strengthen your core? Try Bosu ball workout.

  • For how long should you hold a plank to lose weight?

    For how long should you hold a plank to lose weight?

    Hint: You do not have to hold a plank for more than a minute.

  • 6 reasons to strengthen your core: Weight loss +5 more reasons

    6 reasons to strengthen your core: Weight loss +5 more reasons

    Fitness expert Roshni Shah tells you why you should care about strengthening yours.

  • Are you combing your hair the right way?

    Are you combing your hair the right way?

    Brushing your hair too often or less, both can be damaging to your hair.

  • Yoga for core conditioning!

    Yoga for core conditioning!

  • Backache - causes and prevention (video)

    Backache - causes and prevention (video)

    More days are missed due to lower back pain than any other ailment! From sciatia of the spine to sports injuries, here's a look at what could be causing a 'bad back.'

  • Strengthening your abs and other core muscles (Video)

    Strengthening your abs and other core muscles (Video)

  • Flat abs without sit-ups or crunches! (Video)

    Flat abs without sit-ups or crunches! (Video)

    Grab a big book and get ready...for amazing abs!

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Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter

Recent Posts

  • Beware! This could be an early sign of Alzheimer’s
  • Mental disorder during pregnancy: Early diagnosis of this condition is now possible
  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • Breast cancer: Male sex hormones can effectively help in treating this condition

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Health News in Hindi

Pfizer Covid-19 Vaccine: फाइज़र की वैक्सीन लेने के बाद भी इजरायल में 12 हजार लोगों को हुआ संक्रमण, प्रशासन ने कहा उम्मीद पर खरी नहीं उतरी वैक्सीन

Coronavirus Impact on Brain: क्या कोरोना वायरस कर देता है दिमाग को कमज़ोर?, अब साइंटिस्ट करेंगे इस बात की जांच

जवानी में बाल सफेद होने से परेशान हैं तो करी पत्‍ते से करें इसका उपचार, बालों का झड़ना भी हो जाएगा कम

दुबले-पतले शरीर वालों को तंदुरुस्त बना देंगी यह 4 ट्रिक्स, जानिए बॉडी ट्रांसफॉर्म करने के उपाय

Treating Diabetes with Ayurveda: डायबिटीज की बीमारी हो जाएगी खत्म, आज़माएं ये आयुर्वेदिक तरीके

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Recent Posts

  • Beware! This could be an early sign of Alzheimer’s
  • Mental disorder during pregnancy: Early diagnosis of this condition is now possible
  • South African coronavirus variant may ‘escape antibodies, cause reinfection’
  • Is reinfection of coronavirus a reality? Know if you are at risk
  • COVID-19 vaccines: How It Works, Who Should Take It, Safety, Precautions And Thereafter

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