Cooking

Type 2 diabetes: This cooking oil may alleviate your blood sugar levels

Diet plays an important role when it comes to diabetes. Even the kind of cooking oil affects your blood sugar levels. Here are the cooking oils you should include in your diet to keep improve insulin resistance.
Cooking food in a pressure cooker: Is it healthy or not?

Pressure cooking is one of the most common cooking methods in India, but there are contradictory views on whether it is healthy or not.
Best ways to cook veggies to boost your immune system during COVID-19 pandemic

Elderly people and those with weak immune system are more vulnerable to COVID-19 infection. Here we have suggested a few cooking methods that can help retain more nutrients in the vegetables and boost your immune system.
Avoid cooking in these utensils, they can be harmful for your health

Apart from choosing the right food, choosing the right cookware is also important to stay healthy. Here are 5 metal utensils you should not use for cooking:
Soybean oil may trigger neurological conditions: Here are healthier alternatives you can opt for

Reduce consumption of soybean oil and opt for healthier dietary oils. Olive oil isn't your only option. Here are some other healthiest cooking oils you can add in your diet.
Watching cooking show on healthy food can influence kids to eat healthier

Kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a healthy food choice than those who watched a different episode of the same show featuring unhealthy food, found a new study.
Here are the super nutrients you should have for super brain!

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
Making toast can cause air pollution, reveals study

According to a research by the University of Colorado Boulder, basic household tasks like boiling water or cooking your dinner or cleaning can leave your home as polluted as a major city.
Want to live longer? Just stop watching TV

While recent research claims that a woman's body size is the predictor of how long you will live, we share 12 science-backed and startling truths about longevity that centenarians want you to know.
Want to battle the bulge? Avoid committing these common mistakes

You must have made those healthy lifestyle modifications like exercising regularly, watching your calorie intake and so on, to cut down those excess kilos. But, f you still haven't seen the desired results then you should watch out for these unexpected reasons due to which you are not losing weight.
4 cooking mistakes that are making you gain weight

Yes, cooking and eating at home is better than eating outside, but not if you are making these cooking mistakes. These could actually hamper your weight loss goals.
Whole Wheat Momos: A recipe to light your day

This recipe of whole wheat momos is a treat to your tongue.
Love fried foods? Cook them with these healthy oils

These two cooking oils are best for your health. Want to cut down the risk of cardiovascular diseases? Go for these oils.
2 fantastic herbs which can add flavour and fragrance to your favourite dish

Manjari Chandra suggests ways to include rosemary and thyme in your diet.
Product review: ‘Ray Cooking Spray’

How good is this cooking spray?
Celebrated chef and author Anthony Bourdain commits suicide

Anthony Bourdain, 61, was shooting in France for a show.
Consuming fatty fish and camelina oil or false flax oil decreases bad cholesterol

Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism.
Developing cooking skills as a young adult may have long-term benefits for health and nutrition

The practice of home cooking is declining and now rarely taught in school.
Health benefits of panch phoron or Indian five spice blend you should know

Weight loss, healthy digestion, anti-ageing properties... there are umpteen reasons to include Panch phoron in your diet.
Things to add to your tadka or tempering to make your food healthier

Tadka doesn't only make your food tastier but also healthier and aromatic.