Cooking oils

Soybean oil may trigger neurological conditions: Here are healthier alternatives you can opt for

Reduce consumption of soybean oil and opt for healthier dietary oils. Olive oil isn't your only option. Here are some other healthiest cooking oils you can add in your diet.
Love fried foods? Cook them with these healthy oils

These two cooking oils are best for your health. Want to cut down the risk of cardiovascular diseases? Go for these oils.
Consuming fatty fish and camelina oil or false flax oil decreases bad cholesterol

Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism.
Krill oil vs. fish oil: which one should be the preferred choice?

Both contain omega 3 fatty acids, namely EPA and DHA, along with nutrients like iodine and selenium- which one is healthier?
Coconut oil lowers the risk of heart disease and stroke, says study

The participants who ate coconut oil saw the biggest rise in HDL levels with an average of 15 percent.
5 mistakes you could be making with extra virgin olive oil

Are you storing your olive oil the right way?
Vegetable oils and fats: How to choose the right one

Opt for oils rich in mono unsaturated fatty acids (MUFA) and poly unsaturated fatty acids (PUFA).
Indian chefs talks about the health benefits of mustard oil

Here is why cooking in mustard oil is a great idea!
Saffolalife Study 2017 reveals why India is struggling with heart problems

The revelations are quite shocking.
7 common health benefits of vegetable oils you must know!

Why are vegetable oils healthier than hydrogenated oils? Read to know!
Why every diabetic should choose their cooking oil wisely!

The cooking oil you choose can create a huge difference in your blood-sugar level and overall health. Find out which is the best cooking oil for you.
5 heart-healthy oils rich in monounsaturated fats (MUFA)

If you thought groundnut oil is not good for the heart, then you MUST read this!
Calories in your favourite cooking oils

Find out the calorie count in one teaspoon of your favourite cooking oil.
Here's the truth behind 'supposedly' healthy cooking oils

Do you think olive oil is aiding your weight loss goals? You must read this!!
3 reasons rice bran oil is great for your heart

Rice bran oil is low in saturated fats and high in unsaturated fats, which makes it a healthy option for people suffering from heart diseases.
7 reasons sunflower oil scores high as a healthy oil!

Is sunflower oil good for the health? -- a common question hunting many people. Read the article to get the answer.
Replacing butter with vegetable oil might not keep your heart healthy

It turns out, replacing saturated fats with vegetable oils rich in linoleic acid lowers blood cholesterol, but doesn't curb heart disease risk or help you live longer, suggests the study.
Mustard oil or groundnut oil -- which is healthier? (Diet query of the day)

We tell you which cooking oil is better for your health.
10 diet mistakes to avoid this Diwali!
Does palm oil really pose health risks?

Palm does not increase your risk of heart disease. Or does it? Find out here.

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