Cooking oils

Love fried foods? Cook them with these healthy oils

Posted By Aishwarya Vaidya, July 25, 2018 at 07:04pm

These two cooking oils are best for your health. Want to cut down the risk of cardiovascular diseases? Go for these oils.
Consuming fatty fish and camelina oil or false flax oil decreases bad cholesterol

Posted By ANI, April 19, 2018 at 04:27pm

Eating fatty fish increases the size and lipid composition of HDL particles in people with impaired glucose metabolism.
Krill oil vs. fish oil: which one should be the preferred choice?

Posted By Mansi Kohli, February 19, 2018 at 03:40pm

Both contain omega 3 fatty acids, namely EPA and DHA, along with nutrients like iodine and selenium- which one is healthier?
Coconut oil lowers the risk of heart disease and stroke, says study

Posted By Agencies, January 14, 2018 at 05:06pm

The participants who ate coconut oil saw the biggest rise in HDL levels with an average of 15 percent.
5 mistakes you could be making with extra virgin olive oil

Posted By Tania Tarafdar, December 26, 2017 at 02:12pm

Are you storing your olive oil the right way?
Vegetable oils and fats: How to choose the right one

Posted By Bhavyajyoti Chilukoti, December 21, 2017 at 04:59pm

Opt for oils rich in mono unsaturated fatty acids (MUFA) and poly unsaturated fatty acids (PUFA).
Indian chefs talks about the health benefits of mustard oil

Posted By Agencies, December 17, 2017 at 03:21pm

Here is why cooking in mustard oil is a great idea!
Saffolalife Study 2017 reveals why India is struggling with heart problems

Posted By Editorial Team, September 28, 2017 at 10:38am

The revelations are quite shocking.
7 common health benefits of vegetable oils you must know!

Posted By Bhavyajyoti Chilukoti, July 31, 2017 at 10:47pm

Why are vegetable oils healthier than hydrogenated oils? Read to know!
Why every diabetic should choose their cooking oil wisely!

Posted By Sponsored, July 07, 2017 at 11:04am

The cooking oil you choose can create a huge difference in your blood-sugar level and overall health. Find out which is the best cooking oil for you.
5 heart-healthy oils rich in monounsaturated fats (MUFA)

Posted By Bhavyajyoti Chilukoti, January 27, 2017 at 06:02pm

If you thought groundnut oil is not good for the heart, then you MUST read this!
Calories in your favourite cooking oils

Posted By Tania Tarafdar, December 09, 2016 at 06:30pm

Find out the calorie count in one teaspoon of your favourite cooking oil.
Here's the truth behind 'supposedly' healthy cooking oils

Posted By Poorva Chavan, August 22, 2016 at 09:50am

Do you think olive oil is aiding your weight loss goals? You must read this!!
3 reasons rice bran oil is great for your heart

Posted By Bhavyajyoti Chilukoti, June 01, 2016 at 05:57pm

Rice bran oil is low in saturated fats and high in unsaturated fats, which makes it a healthy option for people suffering from heart diseases.
7 reasons sunflower oil scores high as a healthy oil!

Posted By Bhavyajyoti Chilukoti, May 18, 2016 at 05:37pm

Is sunflower oil good for the health? -- a common question hunting many people. Read the article to get the answer.
Replacing butter with vegetable oil might not keep your heart healthy

Posted By Agencies, April 13, 2016 at 09:23am

It turns out, replacing saturated fats with vegetable oils rich in linoleic acid lowers blood cholesterol, but doesn't curb heart disease risk or help you live longer, suggests the study.
Mustard oil or groundnut oil -- which is healthier? (Diet query of the day)

Posted By Editorial Team, December 29, 2015 at 05:05pm

We tell you which cooking oil is better for your health.
10 diet mistakes to avoid this Diwali!

Posted By Debjani Arora, November 12, 2015 at 06:24pm
Does palm oil really pose health risks?

Posted By Poorva Chavan, September 26, 2015 at 09:27am

Palm does not increase your risk of heart disease. Or does it? Find out here.
How to cook food without using a single drop of oil!

Posted By Kriti Saraswat, September 24, 2015 at 09:53am

Yes, it's possible. Here's how.