Cooking oil

Cold-pressed mustard oil is best for your heart: Cardiologists explain why

As COVID-19 is an inflammatory disease, it is important to eat anti-inflammatory foods like mustard oil, to stay healthy during the pandemic. Here's why cold-pressed mustard oil is considered of the healthiest cooking oils.
Type 2 diabetes: This cooking oil may alleviate your blood sugar levels

Diet plays an important role when it comes to diabetes. Even the kind of cooking oil affects your blood sugar levels. Here are the cooking oils you should include in your diet to keep improve insulin resistance.
Here are the super nutrients you should have for super brain!

Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.
4 cooking mistakes that are making you gain weight

Yes, cooking and eating at home is better than eating outside, but not if you are making these cooking mistakes. These could actually hamper your weight loss goals.
Love fried foods? Cook them with these healthy oils

These two cooking oils are best for your health. Want to cut down the risk of cardiovascular diseases? Go for these oils.
Product review: ‘Ray Cooking Spray’

How good is this cooking spray?
An expert explains why diabetics should replace cooking oil with ghee

Yes, ghee is, in fact, GOOD for diabetics.
Which oil should Indians cook with? Rujuta Diwekar answers FAQs on oils

Which oil should indians with diabetes or high BP cook with?
Krill oil vs. fish oil: which one should be the preferred choice?

Both contain omega 3 fatty acids, namely EPA and DHA, along with nutrients like iodine and selenium- which one is healthier?
How much coconut oil is it safe to eat per week?

You need to watch your coconut oil intake especially if you are watching your weight.
Canola oil might not be bad for your health!

Here is why stakeholders are saying that canola oil is good for your health.
5 guidelines you should follow before using extra virgin olive oil

Did you know you should never store extra virgin olive oil for too long?
Does olive oil expire or go bad? Popular myths about olive oil busted

Here are some facts you must know about cooking with olive oil.
Types of olive oil you should use for different cooking methods

Learn how to cook with olive oil.
Can avocado oil, grapeseed oil, canola oil, corn oil or flaxseed oil be used in Indian cooking?

Wondering how healthy avocado, grapeseed, flaxseed, canola or corn oil is? Find out.
Reuse this cooking oil 80 times without any health risks
Here's why you should switch to canola oil

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