Suffering From Constipation? 5 Yoga Poses To Help You Poop
Stop using over-the-counter medications to relieve constipation, instead opt for safer alternative therapies, such as yoga.
Constipation is a common gastro-intestinal problem in which a person has less number of bowel movements. Person suffering from constipation pass hard, dry and interrupted stools, making bowel movements extremely painful and energy consuming. Constipation is basically caused when the stool spends too much of time in the colon and is not moved forward. Lack of fibre-rich foods in the diet or inadequate water intake are main reasons why the stools are not formed properly or moved smoothly though the colon. As a result, the colon absorbs water from stools to make them hard and dry. Hardness and dryness make it more difficult for the rectal muscles to discard stools out of the body. That’s why some people may feel bloated or may experience stomach pain with severe constipation. Most people do suffer from constipation at some point in their lives but very few do something to actually treat it because they are not aware about the complications. Constipation can be acute or chronic. Acute constipation occurs suddenly and may last for a short time, whereas chronic constipation can last for a really long time, sometimes even for years together. It can also cause hemorrhoids (piles) due to increased pressure on the blood vessels surrounding the rectum. In this section, you will find articles like detailed causes of constipation, home remedies for constipation and tips for constipation during pregnancy and many more articles to resolve all your queries on constipation.
Stop using over-the-counter medications to relieve constipation, instead opt for safer alternative therapies, such as yoga.
Research suggests that castor oil works as a stimulant laxative for reducing constipation when taken by mouth. But it is not safe for everyone? Find out who should avoid castor oil.
Many women feel shy to speak about rectal prolapse and ignore it till the condition gets serious. Below are the symptoms of rectal prolapse women should watch out for.
No more sitting on the pot for long, try these remedies for constipation.
The digestive system becomes more sensitive during hot weather. Here is what you need to do to avoid digestive issues during summer.
We spoke to Dr. Manish Kak, Consultant Gastroenterologist, Manipal Hospital, Ghaziabad to understand more about this condition and the ways it is prevented.
Digestive issues are common during the festive season as we often overindulge in foods which are high in calories or are deep-fried.
Are you suffering from constipation? What is the condition exactly and how you can easily deal with it doing just one yoga asana? Let's discuss this today.
In most cases, hernias are seen in the abdomen between the chest and hips, but they can also appear in the groin areas and one's upper thigh.
While gas during pregnancy is a result of normal body changes and does not affect the foetus, it is uncomfortable, embarrassing and sometimes painful. Here are some yoga poses you can try to manage constipation and get rid of gas.
Are you suffering from acidity and constipation? Try Vajrasana and Malasana to bid adieu to these digestive problems in no time.
Lack of activity during the pandemic is leading to a host of health issues such as hair loss, constipation and flatulence. Celebrity nutritionist Rujuta Diwekar suggests having curd with raisins as a mid-meal to overcome these problems.
Looking for ways to get rid of constipation? Here are 5 juices that can help get rid of the problem.
Since, now we are in the middle of the cold season, we reveal a few winter fruits that can offer relief from constipation. Add these to your diet
Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
A new study says that that 44 per cent of women have constipation in the second trimester, and 36 per cent in the third. Read on to know more.
Eating low fiber diet, food intolerance, being stress, not drinking enough water, and an inactive lifestyle are common risk factors of gastrointestinal disorders.
For centuries, dandelion leaves and roots have been used as home remedies in most cultures to treat a myriad of physical ailments. Let's take a look at some of its well-known health benefits.
Research suggests that castor oil works as a stimulant laxative for reducing constipation when taken by mouth. But it is not safe for everyone? Find out who should avoid castor oil.
Many women feel shy to speak about rectal prolapse and ignore it till the condition gets serious. Below are the symptoms of rectal prolapse women should watch out for.
No more sitting on the pot for long, try these remedies for constipation.
We spoke to Dr. Manish Kak, Consultant Gastroenterologist, Manipal Hospital, Ghaziabad to understand more about this condition and the ways it is prevented.
Are you suffering from constipation? What is the condition exactly and how you can easily deal with it doing just one yoga asana? Let's discuss this today.
In most cases, hernias are seen in the abdomen between the chest and hips, but they can also appear in the groin areas and one's upper thigh.
Are you suffering from acidity and constipation? Try Vajrasana and Malasana to bid adieu to these digestive problems in no time.
Lack of activity during the pandemic is leading to a host of health issues such as hair loss, constipation and flatulence. Celebrity nutritionist Rujuta Diwekar suggests having curd with raisins as a mid-meal to overcome these problems.
Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
A new study says that that 44 per cent of women have constipation in the second trimester, and 36 per cent in the third. Read on to know more.
Eating low fiber diet, food intolerance, being stress, not drinking enough water, and an inactive lifestyle are common risk factors of gastrointestinal disorders.
For centuries, dandelion leaves and roots have been used as home remedies in most cultures to treat a myriad of physical ailments. Let's take a look at some of its well-known health benefits.
Yes, there's a condition called quarantine constipation and many people are facing this health problem amid the lockdown. If you're also struggling to poop, we have some effective tips for you.
Irregular bowel movement is common in babies and you can easily deal with it naturally. Read on to know a few natural remedies for constipation.
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There are multiple theories about the culprits behind Irritable Bowel Syndrome. Here is a low-down on the triggers you aren't aware of.
New research suggests that, being rich in probiotics, beer is good for your gut health. Read on to know more about the health benefits of drinking strong beer moderately.
Starting from reducing joint pain to strengthening your hair, castor oil does it all for you. Read on to know why you should have this oil at home.
Stop using over-the-counter medications to relieve constipation, instead opt for safer alternative therapies, such as yoga.
The digestive system becomes more sensitive during hot weather. Here is what you need to do to avoid digestive issues during summer.
Digestive issues are common during the festive season as we often overindulge in foods which are high in calories or are deep-fried.
While gas during pregnancy is a result of normal body changes and does not affect the foetus, it is uncomfortable, embarrassing and sometimes painful. Here are some yoga poses you can try to manage constipation and get rid of gas.
Looking for ways to get rid of constipation? Here are 5 juices that can help get rid of the problem.
Since, now we are in the middle of the cold season, we reveal a few winter fruits that can offer relief from constipation. Add these to your diet
Constipation can be very uncomfortable for your baby, but it can be easily cured with natural remedies. Here are 5 best home remedies to ease your baby's constipation.
Around 14% people suffer from constipation atleast once during their lifetime reveals a study. Are you one of them? Next time you face the problem, eat these foods to ease the pain.
Colon is a part of the large intestine. Its main function is to reabsorb fluids and process waste products from the body. Therefore, here are some easy and quick home remedies you can use for natural colon cleansing.
If your baby seems constipated, instead of reaching for a laxative, try our natural remedies.
The best way to get relief from or prevent constipation is to increase the intake of fiber. You can get fiber by incorporating foods like fruits, vegetables and certain grains in your diet. Here are five foods to help relieve constipation.
6 reasons that make sunflower oil, the healthiest option
Here are the possible medical reasons behind your lower abdominal pain
Are you are tired of sitting on your toilet seat wondering what can you do to get rid of the painful experience? Read on to understand natural ways to get relief from the irregular bowel movement.
Know these remedies to clean your colon naturally
Are you tired of sitting on the commode due to constipation? Read to understand the culprits to do away with the condition.
These basic yoga asanas will help you beat constipation. Fitness expert Vesna Jacob of Vesna's Alta Celo, Delhi, shows you how to do them.
Watch the video and learn the steps of yoga mudra from Shilpa Shetty to beat constipation.
