Common Signs of Irritable Bowel Syndrome
The condition is chronic in nature and can have a life-long impact on the individual's life.
Constipation is a common gastro-intestinal problem in which a person has less number of bowel movements. Person suffering from constipation pass hard, dry and interrupted stools, making bowel movements extremely painful and energy consuming. Constipation is basically caused when the stool spends too much of time in the colon and is not moved forward. Lack of fibre-rich foods in the diet or inadequate water intake are main reasons why the stools are not formed properly or moved smoothly though the colon. As a result, the colon absorbs water from stools to make them hard and dry. Hardness and dryness make it more difficult for the rectal muscles to discard stools out of the body. That’s why some people may feel bloated or may experience stomach pain with severe constipation. Most people do suffer from constipation at some point in their lives but very few do something to actually treat it because they are not aware about the complications. Constipation can be acute or chronic. Acute constipation occurs suddenly and may last for a short time, whereas chronic constipation can last for a really long time, sometimes even for years together. It can also cause hemorrhoids (piles) due to increased pressure on the blood vessels surrounding the rectum. In this section, you will find articles like detailed causes of constipation, home remedies for constipation and tips for constipation during pregnancy and many more articles to resolve all your queries on constipation.
The condition is chronic in nature and can have a life-long impact on the individual's life.
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The Institute of Medicine's Food and Nutrition Board suggests women get 91 ounces of water each day, and men should get around 125 ounces.
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The condition is chronic in nature and can have a life-long impact on the individual's life.
A pregnant woman goes through major physical changes due to which she might also suffer from constipation.
Both bladder and bowel problems originate with nerve or muscle dysfunction
With the smooth passage of the stool, both the blood pressure and the heart rate lower, thus relaxing the person
Suffering from digestive issues? We have a solution, winter superfoods for treating indigestion. Scroll down to know more.
Stop using over-the-counter medications to relieve constipation, instead opt for safer alternative therapies, such as yoga.
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Eating a healthy diet is essential for a multitude of reasons. Firstly, it provides our body with the necessary nutrients, vitamins, and minerals required to function properly. These nutrients help maintain a strong immune system, healthy bones, and a well-functioning digestive system.
Constipation which is defined as having fewer than three bowel movements per week, hard and dry stools, and stools that are painful or difficult to pass, affects many of us. In this video, we will talk about 5 yoga poses that will help you to get relief from gas and constipation. To Know More, Watch Video.
Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!
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