Malika Arora has been sharing a new Yoga asana every week on Instagram, in a bid to inspire her fans to start exercising for a healthier life. Read on to find out her move of the week.
We have listed 5 foods that can help boost your productivity throughout the day as well as improve your concentration at work.
Are you easily distracted by your surroundings and are unable to focus on your work? Read on to know what you can do to improve your concentration.
Do you and your kids know at least two languages? Here's how being multilingual benefits you.
The University of Cambridge team demonstrated that playing the game app called 'Decoder' on an iPad for eight hours over one month improved attention and concentration.
B-group vitamins can enhance concentration skills among psychotic patients: Study
According to the new study published in the journal Neuron, a key brain mechanism has been discovered that helps us focus better. Read on to know how small steps in your day-to-day life help increase your attention span.
To improve concentration and focus on maintaining a proper diet is important. Thus, include these superfoods into your regular diet.
These below-mentioned asanas must be performed alone, quietly, with attention to measured movements and controlled breathing. The advantages of doing this are that you will eventually become immune to distractions, irritants, etc.
Your constant notifications from social media, then emails, and personal commitments keep your mind distracted always. However, there are ways by which you can get back your alertness.
Do you know that playing darts can help you to manage your stress? Try it now and stay healthy.
Bird watching can help you to improve your mental and physical well-being. So, get going now and stay in top shape.
Brain fog generally may last a few hours up to several days or weeks. Check with your doctor immediately if you have a persistent lack of clarity that doesn't improve.
Include these exercises in your regime if you want to flaunt your biceps
If you want bigger, rounder biceps, then these exercise have to be part your regime!
Educational attainment is primarily influenced by environmental and social factors, but it is also influenced by genes.
Here's everything you want to know about momnesia.
Ladies, stop blaming genes for your larger waistline as you can overcome the genetic predisposition to obesity through exercise, a new study suggests.
Malika Arora has been sharing a new Yoga asana every week on Instagram, in a bid to inspire her fans to start exercising for a healthier life. Read on to find out her move of the week.
Do you and your kids know at least two languages? Here's how being multilingual benefits you.
The University of Cambridge team demonstrated that playing the game app called 'Decoder' on an iPad for eight hours over one month improved attention and concentration.
B-group vitamins can enhance concentration skills among psychotic patients: Study
According to the new study published in the journal Neuron, a key brain mechanism has been discovered that helps us focus better. Read on to know how small steps in your day-to-day life help increase your attention span.
These below-mentioned asanas must be performed alone, quietly, with attention to measured movements and controlled breathing. The advantages of doing this are that you will eventually become immune to distractions, irritants, etc.
Your constant notifications from social media, then emails, and personal commitments keep your mind distracted always. However, there are ways by which you can get back your alertness.
Do you know that playing darts can help you to manage your stress? Try it now and stay healthy.
Bird watching can help you to improve your mental and physical well-being. So, get going now and stay in top shape.
Brain fog generally may last a few hours up to several days or weeks. Check with your doctor immediately if you have a persistent lack of clarity that doesn't improve.
If you want bigger, rounder biceps, then these exercise have to be part your regime!
Educational attainment is primarily influenced by environmental and social factors, but it is also influenced by genes.
Here's everything you want to know about momnesia.
Ladies, stop blaming genes for your larger waistline as you can overcome the genetic predisposition to obesity through exercise, a new study suggests.
Why the age-old saying, sit with your spine straight is worth following
A new study has claimed that tea consumption improves focus and mental clarity which enhances mental creativity.
Vipassana meditation purifies the mind and its practice leads to increased concentration.
Follow these tips to improve your performance at work.
We have listed 5 foods that can help boost your productivity throughout the day as well as improve your concentration at work.
Are you easily distracted by your surroundings and are unable to focus on your work? Read on to know what you can do to improve your concentration.
To improve concentration and focus on maintaining a proper diet is important. Thus, include these superfoods into your regular diet.
You can perform these asanas any where-- at work, at home or at the park.
Make your child practice these asanas if they are worried about exams.
These yoga poses will relieve muscle tension, help you relax and focus better at work. Perform them daily!
Do you think chewing gum is bad for you? Here's why having sugarless chewing gum could be good for your mental well-being.
These breathing techniques or pranayama will take only 10 minutes of your time and make you very productive at work.
If you thought you had to control your thoughts while meditating, you were wrong. Scroll to clear some more doubts about meditation.
Include these exercises in your regime if you want to flaunt your biceps
