Sleep is the body's natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer yoga and breathwork can help restore deep rest.
In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.
The Science of Sleep: How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, Department of Internal Medicine, KIMSHEALTH Thiruvananthapuram, explains it all.
Skin hydration fluctuates throughout the day, with the afternoon often bringing dehydration due to transepidermal water loss.
According to recent research, circadian rhythms have a significant effect on reproductive outcomes. Read on to know all about it.
Asmita A Mehta Says, "Raising awareness of the different symptoms that men and women experience from sleep apnea is essential in order to keep everyone alert."
Working late in the night may be important if your profession demands it, but, you should be aware of the health consequences.
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Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being.
It can decalcify the pineal gland, which is a tiny gland present in the brain that secretes the hormone melatonin. The hormone is produced in response to darkness and it helps with the timing of the circadian rhythm.
Chrono nutrition is a promising approach to weight loss and improved metabolic health that focuses on not just what we eat, but when we eat.
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
Light and noise are two of the most neglected pollutants which according to experts could be the cause of premature deaths in humans. Let us understand why?
Most people are unaware of the adverse effect of a dysfunctional circadian rhythm. Learn what it can do to our health and how we can reset it.
Do you often wake up in the middle of the night and your whole life flashes in front of you and you cannot stop it? Although this is a human habit, you should understand why it happens.
Light exposure at night is a factor that has often been overlooked in the medical literature as a potential risk for developing diabetes
Is exercising in the morning more beneficial for people than exercising at night? Researchers have found that following your circadian rhythm is the right way to go about it. Still confused? Read on to understand.
A new research says that doing some exercise can shift the human body clock and help you adjust to the shifted schedules. But while you can alleviate the symptoms of jet lag, beware, frequent jet lags can cause a lot of health problems.
Scientists have developed a new drug that can pause the growth of cancer cells by slowing down their circadian rhythm. This World Cancer Day, read on to know how you can reset your biological clock to thwart cancer.
Sleep is the body's natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer yoga and breathwork can help restore deep rest.
In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.
The Science of Sleep: How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, Department of Internal Medicine, KIMSHEALTH Thiruvananthapuram, explains it all.
Skin hydration fluctuates throughout the day, with the afternoon often bringing dehydration due to transepidermal water loss.
According to recent research, circadian rhythms have a significant effect on reproductive outcomes. Read on to know all about it.
Asmita A Mehta Says, "Raising awareness of the different symptoms that men and women experience from sleep apnea is essential in order to keep everyone alert."
Working late in the night may be important if your profession demands it, but, you should be aware of the health consequences.
It can decalcify the pineal gland, which is a tiny gland present in the brain that secretes the hormone melatonin. The hormone is produced in response to darkness and it helps with the timing of the circadian rhythm.
Chrono nutrition is a promising approach to weight loss and improved metabolic health that focuses on not just what we eat, but when we eat.
If we eat our meals on time, it can help synchronize the eating patterns with the body's circadian rhythms, which eventually promotes better digestion, nutrient absorption and energy levels throughout the day.
Light and noise are two of the most neglected pollutants which according to experts could be the cause of premature deaths in humans. Let us understand why?
Most people are unaware of the adverse effect of a dysfunctional circadian rhythm. Learn what it can do to our health and how we can reset it.
Do you often wake up in the middle of the night and your whole life flashes in front of you and you cannot stop it? Although this is a human habit, you should understand why it happens.
Light exposure at night is a factor that has often been overlooked in the medical literature as a potential risk for developing diabetes
Is exercising in the morning more beneficial for people than exercising at night? Researchers have found that following your circadian rhythm is the right way to go about it. Still confused? Read on to understand.
A new research says that doing some exercise can shift the human body clock and help you adjust to the shifted schedules. But while you can alleviate the symptoms of jet lag, beware, frequent jet lags can cause a lot of health problems.
Scientists have developed a new drug that can pause the growth of cancer cells by slowing down their circadian rhythm. This World Cancer Day, read on to know how you can reset your biological clock to thwart cancer.
People who are night owls and prefer evenings over mornings have a high susceptibility to having poor health. This is because people with an evening preference have erratic eating patterns and tend to load up on unhealthy foods.
Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being.
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