9 Things You Should Know About Your Circadian Rhythm
Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being.
Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being.
According to a study published in the journal Occupational and Environmental Medicine, women working at night are exposed to artificial light which disrupts their circadian rhythm or body clock and decreases the release of melatonin, a hormone that regulates sleep-wake cycles and helps in maintaining a successful pregnancy.
Regular tests, a proper sleep pattern, a decent physical activity routine coupled with the intake of a balanced diet can all help in enhancing one's quality of life. Regular health check-ups and tests should also be undertaken.
People who are night owls and prefer evenings over mornings have a high susceptibility to having poor health. This is because people with an evening preference have erratic eating patterns and tend to load up on unhealthy foods.
The discovery by the University of Tokyo scientists revealed that circadian regulation may be directly connected to cellular stress.
Revealed -- how genes control 24-hour circadian rhythm in humans
Liver plays a vital role in regulating body clock
Discovery of 'cellular switches' could help insomniacs, diabetics and obese
According to a study published in the journal Occupational and Environmental Medicine, women working at night are exposed to artificial light which disrupts their circadian rhythm or body clock and decreases the release of melatonin, a hormone that regulates sleep-wake cycles and helps in maintaining a successful pregnancy.
Regular tests, a proper sleep pattern, a decent physical activity routine coupled with the intake of a balanced diet can all help in enhancing one's quality of life. Regular health check-ups and tests should also be undertaken.
People who are night owls and prefer evenings over mornings have a high susceptibility to having poor health. This is because people with an evening preference have erratic eating patterns and tend to load up on unhealthy foods.
The discovery by the University of Tokyo scientists revealed that circadian regulation may be directly connected to cellular stress.
Revealed -- how genes control 24-hour circadian rhythm in humans
Liver plays a vital role in regulating body clock
Discovery of 'cellular switches' could help insomniacs, diabetics and obese
Understanding your circadian rhythm and adopting habits that align with it can contribute to better sleep, improved mood, and overall well-being.