Chronic stress

Are you going through the worst days of your life? Are you feeling sad and low all the time? Is your professional or personal life giving you a tough time? Do you feel negative all the time? But, do you wish to stay happy? Is yes, and then read this carefully! We will help you to do so. This World Mental Health Day 2018 take an oath to get rid of negativity and stay happy!

Ashwagandha: Your natural weapon against stress and anxiety disorder

Posted By Debjani Arora, December 10, 2019 at 10:33am

Anxiety and stress are states of mind that demand a holistic approach for alleviation. In our country, ayurvedic herbs like ashwagandha have been used for healing the mind for ages. Read on to know how it eases stress and anxiety.
Nature will help you reduce stress : study

Posted By ANI, August 30, 2019 at 12:01pm

Do you have a stressful life? Studies show spending just 20 minutes with nature helps lower stress hormonal level. Read on to know more.
Art therapy can ease stress in teen girls

Posted By ANI, August 05, 2019 at 10:51am
Want to reduce exam stress? Stop eating fast foods

Posted By IANS, May 01, 2019 at 07:58am

A new study published in the European Journal of Nutrition, has revealed that not eating healthy foods can lead to stress in students during examination.
Chronic stress promotes breast cancer development: Study

Posted By IANS, April 11, 2019 at 08:11am

A new research published in the Journal of Clinical Investigation has found out the mechanism behind chronic stress causing breast cancer development.
Working in shifts may increase heart disease risks: Study

Posted By IANS, March 31, 2019 at 05:38pm

A new study published in the journal Occupational Medicine has revealed that working in shifts increases your risk of suffering from heart diseases.
New integrated therapy may tackle obesity and depression

Posted By Editorial Team, March 07, 2019 at 11:47am

According to a new study, a new intervention may help people lose weight and improve their depression symptoms at the same time. This can surely be beneficial. Here, we also list out these yoga poses to help you deal with depression.
Did you know? Broken heart syndrome can originate in the brain

Posted By Editorial Team, March 05, 2019 at 04:26pm

According to a new study, your brain is involved in the development of a heart condition which is known as broken heart syndrome takotsubo cardiomyopathy (TTS). Here, you brief you about the condition.
Don’t stress it is making you fat

Posted By Shriya Sinha, February 15, 2019 at 07:50pm

If you always stress thinking it will help you to achieve things, then it may work once but if it becomes a chronic pattern it will negatively affect your health.
This is how sleep, mood affect older adults

Posted By ANI, January 30, 2019 at 11:02am

A new research now finds another reason why sleep, mood and stress are important. According to researchers, they affect the extent to which older adults feel they have control over their lives.
Know how regular exercise may ease depression

Posted By Editorial Team, January 27, 2019 at 02:37pm

According to the new study published in the journal JAMA Psychiatry, exercise can help prevent depression. Here, we tell you how it can help you deal with depression and anxiety.
High job stress can lead to weight gain in women, finds study

Posted By Agencies, January 26, 2019 at 04:39pm

Are you gaining weight suddenly? Blame increased stress at workplace, say researchers who found that heavy pressure at work predisposes women to weight gain, irrespective of whether they have received an academic education.
Are you addicted to PUBG? Know about the negative effects of gaming addiction

Posted By Aishwarya Vaidya, January 24, 2019 at 01:57pm

Gujarat government has issued a new circular banning students from playing PlayerUnknown's Battlegrounds (PUBG) in schools. Know how online gaming can give a tough time to your physical and mental health.
Expert Speak: Stress needs to be approached holistically

Posted By Saswati Sarkar, January 03, 2019 at 08:10pm

From stress-relieving concoctions to relaxing mud therapy, naturopathy physician Braj Bhushan Kumar talks about the very many ways naturopathy helps you alleviate your day-to-day anxieties. He is a senior naturopathy physician with Aahana Naturopathy Centre.
Top 6 foods that help you beat anxiety hands down

Posted By Aishwarya Vaidya, December 19, 2018 at 11:55am

Anxiety is a form of extreme apprehension and heightened agony, triggered by stressful situations. Severe cases of anxiety, clinical or non-clinical, can be debilitating and may even affect your daily functionalities. If you find yourself trapped in this condition, reach out for mood-boosting foods.
Bottling up your emotions can affect your immunity, says study

Posted By Agencies, December 15, 2018 at 11:28am

Teenagers who tend to suppress their emotions or stress can significantly impact their health which can affect their immunity levels later, according to a new study.
This is how you can lower your cortisol levels

Posted By Aishwarya Vaidya, December 14, 2018 at 08:43am

Cortisol is the hormone which is produced in your body in reply to high levels of stress. So, just follow these tricks to manage your cortisol levels.
Fool-proof remedies to tackle body pain

Posted By Aishwarya Vaidya, December 14, 2018 at 07:41am

Body pain can be annoying and distressing. It can give a tough time to you. So, if you wish to bid adieu to your body aches then you should surely try these smart tricks.
Did you know that your eyes may signal your mental stress levels?

Posted By Agencies, December 13, 2018 at 01:08pm

With demands of work productivity shooting up stress levels, researchers have discovered that a person's eyes may offer a solution.
Amazing health benefits of visiting theme parks

Posted By Aishwarya Vaidya, December 04, 2018 at 09:36am

You must be visiting your favourite theme park during your vacation right? But, do you know that doing so can help you to improve your health? If not, then just read on to know more about this.