Christmas

How to prevent a trip to the hospital due to 'Holiday Heart Syndrome’ this Christmas

Excessive eating and drinking too much alcohol can not only increase waistlines but also trigger outbreaks of gastroenteritis and salmonella infection and cause heart complaints (holiday heart syndrome).
Merry Christmas: 12 healthy food swaps to stay fit through the festive season

Being mindful while eating may help you stay fit and healthy without missing out on the festive fun. You can stick to your healthy eating goals during the Christmas with these simple healthy food swaps.
Study says christmas meal associated with high cholesterol level

A new study published in the journal Atherosclerosis has warned that consumption of Christmas meals in large quantities may boost cholesterol levels.
Smart tricks to cut down sugar during Christmas

During Christmas, our plates are loaded with sugar-rich yummy baked goods. While giving in to a few temptations is okay during the festive days, one must not forget that too much of sugar and refined carbohydrate in your system can give you multiple health problems. Read on to know how you can cut back on both.
How to motivate yourself to workout during the festive season?

Christmas, like any other festival, is the time when all of us want to spend a lot of time with our family and friends. So many of us end up missing out on our workout routine. But do not let this happen this time. We tell you how.
Christmas 2018: Five healthy snacking options for better health

We tend to eat unhealthy foods during this time of the year. But as we all know that eating healthy is better than gorging on unhealthy foods. Here are some healthy snack options which you can have between meals.
Bake these healthy and delicious Christmas cakes

It's a good idea to stay away from sugar-laden desserts this Christmas. Make your own delicious and healthy cakes instead.
4 tricks to keep your blood sugar levels in check during Christmas

December is the month of fun, festivities food and wine. This month can be a little tricky for diabetics as they have to be strict about what they eat. But don't worry. These small steps will help you breeze through the festive season without compromising on your fun and food.
5 tips to prevent tooth decay after Christmas bingeing

By all means, we should celebrate Christmas and enjoy all the delicacies that are a part of it. But don t let your teeth bear the brunt of the feasting!
Healthy Christmas cookies you must bake right away

Don't blame us if your neighbours come over tempted by the aroma wafting through your kitchen. Have a healthy Christmas with these nutritious cookies.
Follow these 5 diet tips to rock that Christmas dress.

80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.
New Year party hairstyles you must try this year

Here is some hairstyle inspiration for the party season.
New Year special: Healthy appetisers you can cook for your dinner parties

Impress your guests with these healthy starter recipes for your New Year dinner parties.
How to keep yourself healthy and fit this Christmas

A little mindfulness is all you need to keep yourself away from the dreaded holiday weight gain this Christmas.
Christmas special: How to make 3-D DIY Christmas tree for kids

Here is a step by step guide on how to make 3-D Christmas tree at home for kids under your supervision so it is as safe as it is special.
Expert make-up tips for perfect Christmas party look

This Christmas rock the perfect look with these expert makeup tips!
Carols and group singing can improve mental health issues like anxiety and depression, says study

This Chirstmas, make sure you join the group singling carols to be happy and boost mental well being.
Easy DIY Christmas hairstyles for your baby girl

This Christmas make your girl look like a princess.
Easy Christmas DIY decorations you can make with your kids (watch tutorial videos)

Christmas is almost here. Here are easy Christmas decoration DIYs you can do with your kids.
Delicious and healthy Christmas dessert recipes you can try this year

This Christmas, whip up these delicious desserts for your friends and family,