Chia seeds

Hypertension: Not just weight loss, chia seeds can control high blood pressure too, here's how

Chia seeds are tiny seeds that are packed with several nutrients. But are they beneficial for those with high blood pressure? Find out.
Chia vs basil seeds: Which is more nutritious?

Both chia and basil seeds are good sources of plant-based protein and can be included in your weight loss diet. Read on to know the difference between these two nutrient-packed foods.
This is the right way to eat chia seeds for weight loss

When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Having chia seeds every day can help you control your diabetes, cholesterol and more

Chia seeds can help you deal with a whole lot of diseases naturally and without any side effects. Read on to know more about the benefits.
5 seeds that you must include in your daily diet for a health boost

Seeds are packed with many essential nutrients like fiber, healthy fats, vitamins, minerals and antioxidants. Read on to know more.
Chia Seeds: Top benefits, side effects, and ways to have them

Chia seeds are loaded with all the essential nutrients and they protect you against many health conditions. Read on to know all about them.
This pineapple and mango dessert is the tastiest way to lose weight during summer

Want to lose weight but can't compromiseyour taste buds? No worries! Try this amazing dessert made of pineapple, mango and chia seeds which will help you shed those extra kilosdeliciously.
Nutrient dense chia seeds can boost memory, strengthen bones and help in weight loss too

The humble chia seeds have been given superfood status due to the various health benefits associated with it. Read on to know more.
Are daytime snacks your weakness? Munch on these 5 protein-rich nuts and seeds

Do you also eat while working? Here are some protein-rich nuts and seeds you can try.
Here is how chia seeds help you reach your weight loss goal

Here we tell you how exactly these black seeds can contribute to weight loss.
Chia seeds: Weight loss and other health perks they come with

From helping you shed those extra kilos to reducing the risk of breast cancer, chia seeds come with a plethora of health benefits. Read on to know more.
Chia seeds can help tackle constipation + other health benefits of them

Eating chia seeds every day can allow you to build stronger bones, regulate your cholesterol and improve your cardiovascular health.
DIY: Chia seed face mask for to revitalize dull skin

Chia seeds calm the redness of the skin, also hydrate and moisturise it. These seeds also strengthen the elastin and collagen levels, which repair your damaged skin cells.
On a low-carbohydrate diet? Makes sure you don’t skip these foods

Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
5 high-fibre foods you should eat everyday

Fibre doesn't have to be bland and boring! Here are some fibre-filled foods that you would love to eat.
Chia seeds: A seed with an ocean of benefits

They are known as salvia hispanica and are considered superfoods which can help you to prevent constipation. Here we decode few wonderful benefits of chia seeds. Don t forget to make them a part of your daily diet.
Are you allergic to eggs?

Egg allergies are difficult to deal with. A lot of foods have eggs in them. But that doesn't mean you have to give up on those if you have egge allergy. We will give you healthy alternatives to replace eggs in such items.
5 ‘healthy’ high calorie foods that are making you fat

They are touted to be healthy foods, but if you check on their calorie count, they tell you a different story. Here s why you are gaining weight.
Here are 5 things actor Jacqueline Fernandez does to keep herself upbeat in summers

Actress Jacqueline Fernandez shares her mantra during summers is to eat right and keep it cool.
Watermelon detox: the weight loss secret you were looking for

'Watermelon detox diet' will not only help you to beat the heat but also cut on those calories and boost weight loss.