Cheese

Study says consumption of mushrooms reduces the risk of prostate cancer

Posted By ANI, September 17, 2019 at 12:48pm

According to a study published in the journal, 'International Journal of Cancer', consumption of mushrooms reduces the risk of prostate cancer. Read on to know more
Mushrooms: 8 ways it can keep you healthy

Posted By Juhi Kumari, September 09, 2019 at 08:27pm

Eating mushrooms regularly can protect you from prostate cancer, finds new research. But they can do more a lot more than this for your health.
Health benefits of cheese you didn’t know about

Posted By Editorial Team, June 04, 2019 at 12:55pm
Healthy reasons to have nutritional yeast

Posted By Shriya Sinha, February 27, 2019 at 06:35pm

If you love cheese then consider nutritional yeast it is a healthy alternative.
Know about these foods to prevent dental cavities in children

Posted By Editorial Team, February 04, 2019 at 04:30pm
Fermented foods can keep heart attacks at bay

Posted By Aishwarya Vaidya, November 01, 2018 at 11:43am

Did you know? Consuming fermented dairy products like cheese, yoghurt, sour milk and many more, could help you to keep heart attacks away. Make sure that you eat them now!
4 reasons why you should include moderate cheese in your diet

Posted By Sreemoyee Chatterjee, October 29, 2018 at 10:51pm

Here is why you need to have moderate cheese in your diet. Moderate cheese a day keeps several ailments at bay.
Cottage cheese: Your healthy bed time snack

Posted By Editorial Team, October 27, 2018 at 05:15pm

Consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.
9 reasons why you should include moderate cheese in your diet

Posted By Sreemoyee Chatterjee, October 25, 2018 at 10:16pm

Here is why you need to have moderate cheese in your diet. Moderate cheese a day keeps several ailments at bay.
Include these in your diet and chuck off extra belly fat

Posted By Sreemoyee Chatterjee, October 04, 2018 at 10:37pm

No, crash dieting isn't the appropriate way of shedding off extra fat in belly. Instead go for a diet modification and include these foods to get a slim tummy.
5 healthy late-night snacking options

Posted By Sudhakar Jha, September 25, 2018 at 09:01pm

Despite having all the whole grains, lean protein, and fruits and vegetables, there are times that you look into the fridge at 11 pm for some late-night snacks! Here are the options
6 foods that have more protein than eggs

Posted By Sudhakar Jha, September 23, 2018 at 06:49pm

Looking for more protein? Look away from the regular omelette or the scrambled eggs. These foods will give you more protein with added vitamins and minerals.
Healthy Sunday lunch recipe: Pakhtooni Broccoli Malai

Posted By Upneet Pansare, September 22, 2018 at 06:51am

This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
5 ways to include whole-fat yoghurt in your diet

Posted By Upneet Pansare, September 19, 2018 at 12:35pm

A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
Study finds three dairy servings beneficial for heart health

Posted By Sudhakar Jha, September 17, 2018 at 04:53pm

An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Healthy high-fibre Italian recipe: Multigrain Risotto

Posted By Upneet Pansare, September 17, 2018 at 03:50pm

This lightly spiced rice dish with herbs and oils makes for a great dinner time meal. With multigrains, olive oil and cheese, this is a perfect risotto recipe.
5 foods that will help you sleep better

Posted By Sudhakar Jha, September 13, 2018 at 06:54am

A good night s sleep is what all of us need after a grinding day at work. Try these 5 foods that will ensure that you sleep well tonight
Cheese lovers rejoice! You can lower cholesterol without banning it from your diet

Posted By Debjani Arora, September 05, 2018 at 10:04am

A new study claims that certain kinds of saturated fats might not only be okay to eat, but they might actually lower your cholesterol levels and cheese is one of them.
National Nutrition Week: 5 Foods for muscle building and faster recovery

Posted By Sudhakar Jha, September 02, 2018 at 04:51pm

Want to build muscle and reach new fitness heights will every day at the gym? Then downing the right food post workout is as important as the exercise itself.
Want to up your beauty game? Say cheese

Posted By Aishwarya Vaidya, August 31, 2018 at 02:50pm

Just run towards your refrigerator and grab the lovely piece of cheese if you are looking to get glowing skin and lustrous hair. Here, we decode how cheese can be beneficial for your skin and hair.