Cheese

Low-fat cheeses that may actually contribute to weight loss

By choosing low-fat cheeses, you can get enough of protein and calcium while lowering your intake of saturated fat.
Find out how wine and cheese could be beneficial for your health

A new study revealed that wine and cheese might protect you from cognitive decline and improve your brain health.
Study says consumption of mushrooms reduces the risk of prostate cancer

According to a study published in the journal, 'International Journal of Cancer', consumption of mushrooms reduces the risk of prostate cancer. Read on to know more
Mushrooms: 8 ways it can keep you healthy

Eating mushrooms regularly can protect you from prostate cancer, finds new research. But they can do more a lot more than this for your health.
Health benefits of cheese you didn’t know about
Healthy reasons to have nutritional yeast

If you love cheese then consider nutritional yeast it is a healthy alternative.
Know about these foods to prevent dental cavities in children
Fermented foods can keep heart attacks at bay

Did you know? Consuming fermented dairy products like cheese, yoghurt, sour milk and many more, could help you to keep heart attacks away. Make sure that you eat them now!
4 reasons why you should include moderate cheese in your diet

Here is why you need to have moderate cheese in your diet. Moderate cheese a day keeps several ailments at bay.
Cottage cheese: Your healthy bed time snack

Consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health.
9 reasons why you should include moderate cheese in your diet

Here is why you need to have moderate cheese in your diet. Moderate cheese a day keeps several ailments at bay.
Include these in your diet and chuck off extra belly fat

No, crash dieting isn't the appropriate way of shedding off extra fat in belly. Instead go for a diet modification and include these foods to get a slim tummy.
5 healthy late-night snacking options

Despite having all the whole grains, lean protein, and fruits and vegetables, there are times that you look into the fridge at 11 pm for some late-night snacks! Here are the options
6 foods that have more protein than eggs

Looking for more protein? Look away from the regular omelette or the scrambled eggs. These foods will give you more protein with added vitamins and minerals.
Healthy Sunday lunch recipe: Pakhtooni Broccoli Malai

This delicious recipe is great for Sunday lunches because it doesn't require too many ingredients and too much time. Try making Pakhtooni Broccoli Malai this weekend.
5 ways to include whole-fat yoghurt in your diet

A new research says that 3 servings of milk, cheese or yoghurt a day can protect us against cardiovascular diseases and stroke. These innovative and delicious yoghurt dishes can actually help you live longer!
Study finds three dairy servings beneficial for heart health

An observational study has examined the link between the consumption of whole-fat dairy and cardiovascular health. And it is good news for people who love dairy products!
Healthy high-fibre Italian recipe: Multigrain Risotto

This lightly spiced rice dish with herbs and oils makes for a great dinner time meal. With multigrains, olive oil and cheese, this is a perfect risotto recipe.
5 foods that will help you sleep better

A good night s sleep is what all of us need after a grinding day at work. Try these 5 foods that will ensure that you sleep well tonight
Cheese lovers rejoice! You can lower cholesterol without banning it from your diet

A new study claims that certain kinds of saturated fats might not only be okay to eat, but they might actually lower your cholesterol levels and cheese is one of them.