Cereals
Cereals are often called breakfast cereals as they are preferred by a lot of people as the first meal of the day. A cereal is any of the edible components of a grain comprising of the endosperm, germ, and bran. Cereal grains are grown in greater quantities than any other type of crop and are therefore staple crops. These are the staple breakfast choice for majority of people.
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There are a few foods which people go for without knowing that they might not be good for their body.
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Saying no to junk and practising clean eating is a good thing but when you are eating the right kind of foods you should also remember that moderation still remains to be the thumb rule.
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Yes, you've cut down on sugars and almost all items of maida. But, it may still not result in weight loss. It is so because you are making these portion size mistakes.
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![6 foods that you must include in your toddler's diet]( "6 foods that you must include in your toddler's diet")
Introducing different tastes to your little one like sweet, sour, spicy is very important.
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According to report by International Tobacco Control Project (ITCP) India with the population of 1.2 billion has currently reported with 275 million tobacco users.
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Here is what you should eat or avoid, by Dr Ian Pinto, Consultant Blood and Cancer Specialist, Jaslok Hospital and Research Center.
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Posted By
ANI, February 15, 2018 at 03:56pm
Ultra-processed foods are thought to account for up to 50% of total daily energy intake in several developed countries.
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Full of fibre and protein, this yummy breakfast item will help you get through the day.
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If you are bored of regular cornflakes with milk, try this breakfast.
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Here's how the right breakfast cereal can help in losing weight and preventing obesity.
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Love eating Kellogg's corn flakes and other cereals? Read this!
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Posted By
Agencies, March 02, 2016 at 11:01am
Countering a recent report that said millennials have cut down cereal consumption as it requires doing the dishes after eating, a new article in Live Science suggests that the youth may be eating less cereal but not because they are lazy.
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Dr Swati Dave reveals why you should have a combination of pulses and legumes with grains and cereals.
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A 'healthy' breakfast cereal is a big lie!
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Your 'healthy' cereal can actually be loaded with calories! Find out how you can select the right breakfast cereal.
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![Include cereals in diet to cut your diabetes risk]( "Include cereals in diet to cut your diabetes risk")
Posted By
Agencies, May 27, 2015 at 06:10pm
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Wondering what to shop during pregnancy to eat healthy. Here is your ultimate pregnancy food guide to grocery shopping.
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Posted By
Agencies, March 30, 2015 at 08:24pm
It was concluded that cereal fiber led to a really healthy and premature death-preventing diet.
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![7 reasons barley or jau is great for your health]( "7 reasons barley or jau is great for your health")
Rich in nutrients like insoluble fibre and manganese, barley can offer your body more benefits than one.
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Posted By
Agencies, December 31, 2014 at 12:07pm
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