Cereals

Cereals are often called breakfast cereals as they are preferred by a lot of people as the first meal of the day. A cereal is any of the edible components of a grain comprising of the endosperm, germ, and bran. Cereal grains are grown in greater quantities than any other type of crop and are therefore staple crops. These are the staple breakfast choice for majority of people.

5 foods you must avoid during breakfast

There are a few foods which people go for without knowing that they might not be good for their body.
World Obesity Day on 11th October: Healthy Foods that can make you gain weight

Saying no to junk and practising clean eating is a good thing but when you are eating the right kind of foods you should also remember that moderation still remains to be the thumb rule.
Weight loss tip: 5 portion size mistakes you must avoid

Yes, you've cut down on sugars and almost all items of maida. But, it may still not result in weight loss. It is so because you are making these portion size mistakes.
6 foods that you must include in your toddler's diet

Introducing different tastes to your little one like sweet, sour, spicy is very important.
Global Adult Tobacco Survey(GATS): More than 10 lakh people die each year due to tobacco

According to report by International Tobacco Control Project (ITCP) India with the population of 1.2 billion has currently reported with 275 million tobacco users.
Thalassemia: What to eat and what to avoid?

Here is what you should eat or avoid, by Dr Ian Pinto, Consultant Blood and Cancer Specialist, Jaslok Hospital and Research Center.
Cancer linked to intake of highly processed (ultra-processed) food

Ultra-processed foods are thought to account for up to 50% of total daily energy intake in several developed countries.
Yoghurt banana honey cups for breakfast by Chef Ranveer Brar

Full of fibre and protein, this yummy breakfast item will help you get through the day.
Try this hearty and healthy spicy whole wheat breakfast cereal upma

If you are bored of regular cornflakes with milk, try this breakfast.
Weight Loss Tip #145 – Have sugar-free cereal for breakfast to lose weight faster

Here's how the right breakfast cereal can help in losing weight and preventing obesity.
Man found urinating on an assembly line of Kellogg's products. Are Kellogg's cereals safe to eat?

Love eating Kellogg's corn flakes and other cereals? Read this!
The reason why young people are giving up eating cereal with baffle you!

Countering a recent report that said millennials have cut down cereal consumption as it requires doing the dishes after eating, a new article in Live Science suggests that the youth may be eating less cereal but not because they are lazy.
Vegetarians: Eat pulses with cereals for more proteins

Dr Swati Dave reveals why you should have a combination of pulses and legumes with grains and cereals.
4 packaged foods that are silently killing you

A 'healthy' breakfast cereal is a big lie!
Read this before you buy your breakfast cereal

Your 'healthy' cereal can actually be loaded with calories! Find out how you can select the right breakfast cereal.
Include cereals in diet to cut your diabetes risk
The ultimate pregnancy shopping guide

Wondering what to shop during pregnancy to eat healthy. Here is your ultimate pregnancy food guide to grocery shopping.
Want to live longer? Do this ONE thing in the morning!

It was concluded that cereal fiber led to a really healthy and premature death-preventing diet.
7 reasons barley or jau is great for your health

Rich in nutrients like insoluble fibre and manganese, barley can offer your body more benefits than one.
Protein-rich cereals in food declined, oil and fat intake gone up: Reveals study