Carrots

One carrot a day can keep heart diseases at bay: Interesting ways to add it to your daily diet

For good heart health, include carrots regularly in your diet: eat them raw, shredded in salads, cooked, juiced, roasted, and added to stews and soups. Also continue eating a variety of other fruits and vegetables daily. Your heart will thank you.
13 purple foods that you should be eating regularly

Purple foods are not just visually appealing, but nutritious and delicious too.
Eat these foods during chemotherapy to reduce side-effects
Know why you should include carrots in your diet

Along with enhancing your vision, eating carrots can aid digestion. Here, we list out few more reasons to eat them.
Eat these serotonin rich foods to stay fit and fine

If you are suffering from serotonin deficiency, including certain foods in your platter can help you to tackle it. So, what are you waiting for? Just get going!
On a low-calorie diet? It affects men and women differently, proves study

What if we told you that low-calorie diets could affect men and women differently? Interesting? Read on to know all about it.
6 nutritionist-recommended foods you must eat for healthy teeth

We have all been told what not to eat to avoid cavities and other dental problems. Now, take a look at what you need to include in your daily diet.
Moong Dal Chilla: A must try recipe for the weekend

This must try recipe will tantalize your taste buds. Oh, you can thank us later.
Carrot Soup: A lip-smacking recipe for good health

Carrots can be added in almost any recipe and that makes it one of the most favoured vegetables.
Top 10 foods that will keep your calorie count in check

Here is a list of 10 foods that will fill your tummy with fewer calories and will help you attain your weight-loss goals at the earliest. Make sure they are not missing in your diet.
4 reasons why carrots are wonder foods for men

Men, we give you more reasons to munch on carrots.
Barley broth: Beauty in a bowl

Loaded with high fibre, vitamins, proteins and minerals, this soup boosts gut health.
Healthy vegetarian soup recipe: Try making Thai rice soup this monsoon

'Tis the season of soups!
How to get rid of acne in summer?

Do not use make up on acne skin and even if it's important then use non-comedogenic and non-irritating products.
What to eat while travelling?

You can remain healthy while travelling by eating nuts and dried fruits, canned fish, peanut butter and anything local in small potions, suggest experts.
Healthy dessert recipe: Gajar ka halwa

Healthy gajar ka halwa recipe you can try making this weekend!
5 vegetables you can use to replace pasta

Love Italian food but want to eat healthy too? Use these vegetables instead of pasta to make your favourite Italian dish heathy!
7 foods to prevent grey hair and reduce hair loss

Here are some cheap and easily available options to fight grey hair and premature hair loss.
Cut down your risk of breast cancer by 60% just by consuming carrot juice!

Stay health and free from breast cancer just by consuming a glass of carrot juice everyday!
Healthy Heart Tip #34 – Say cheers to carrot juice for a healthy heart

Drink carrot juice for breakfast to keep your heart healthy and protect your cardiovascular system.

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