Reassessing The Link: Are The Benefits Of Adolescent Fitness To Future Cardiovascular Health Overestimated?
Physical activity remains essential for public health, offering benefits beyond cardiovascular well-being.
Physical activity remains essential for public health, offering benefits beyond cardiovascular well-being.
Walking 8000 steps for even one or two days a week can help lower Cardiovascular Mortality by 15 per cent. Here's how you can get more steps a day.
Workout plan for beginners: How to keep your heart and blood circulation pumping?
Nordic walking exercises 80 per cent of your muscles when done properly. It helps burn more calories than regular walking.
In a surprise finding, researchers of a new study saw that a high intake of dairy fat may not be a risk factor for cardiovascular disease. Read on.
A recent study at Nanavati Super Speciality Hospital, Mumbai says that morning walkers have better cardiovascular fitness than evening walkers.
Consumption of three to six eggs per week can significantly lower the risk of cardiovascular disease, suggests a recent study.
From keeping your heart healthy to improving your metabolism, cardio exercises do it all for you. Here are a few easy-to-do cardio workouts that you can try at home.
According to a study published in the journal Cell Reports, giving patients light therapy for a week before surgery could increase cardioprotection.
While a new research has revealed that working in shifts can increase your risk of developing cardiovascular disease, here we give you a low-down on the common conditions that this umbrella term covers.
Actress Urvashi Rautela is blessed with envious looks and attractive body. She is a fitness enthusiast and also opts for a well-balanced diet.
Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
In an exclusive interview, Digangana unravels her keep-fit mantra. Here, we tell you how the ravishing actress stays fit and fine.
These exercises will not only benefit your body but will also boost your mental health.
Soon after Angad Bedi announced wife and actress Neha Dhupia's pregnancy with adorable photos, the news went viral and wishes started pouring in for the hot couple. The perfect duo is regarded as one of the fittest couples of the tinsel town. Here, we decode Angad Bedi's keep-fit secrets.
While you may think what a bicycle ergometer's reading can do to you, apparently, it can be an indicator to a longer and healthier life.
Qayamat Ki Raat star Vivek Dahiya is as fit as a fiddle. His fitness routine will inspire you to give up your sedentary lifestyle.
Actor Abhinav Shukla's fitness routine will make you ditch your unhealthy habits right away!
Physical activity remains essential for public health, offering benefits beyond cardiovascular well-being.
Walking 8000 steps for even one or two days a week can help lower Cardiovascular Mortality by 15 per cent. Here's how you can get more steps a day.
Workout plan for beginners: How to keep your heart and blood circulation pumping?
Nordic walking exercises 80 per cent of your muscles when done properly. It helps burn more calories than regular walking.
In a surprise finding, researchers of a new study saw that a high intake of dairy fat may not be a risk factor for cardiovascular disease. Read on.
A recent study at Nanavati Super Speciality Hospital, Mumbai says that morning walkers have better cardiovascular fitness than evening walkers.
Consumption of three to six eggs per week can significantly lower the risk of cardiovascular disease, suggests a recent study.
From keeping your heart healthy to improving your metabolism, cardio exercises do it all for you. Here are a few easy-to-do cardio workouts that you can try at home.
According to a study published in the journal Cell Reports, giving patients light therapy for a week before surgery could increase cardioprotection.
While a new research has revealed that working in shifts can increase your risk of developing cardiovascular disease, here we give you a low-down on the common conditions that this umbrella term covers.
Actress Urvashi Rautela is blessed with envious looks and attractive body. She is a fitness enthusiast and also opts for a well-balanced diet.
Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
In an exclusive interview, Digangana unravels her keep-fit mantra. Here, we tell you how the ravishing actress stays fit and fine.
These exercises will not only benefit your body but will also boost your mental health.
Soon after Angad Bedi announced wife and actress Neha Dhupia's pregnancy with adorable photos, the news went viral and wishes started pouring in for the hot couple. The perfect duo is regarded as one of the fittest couples of the tinsel town. Here, we decode Angad Bedi's keep-fit secrets.
While you may think what a bicycle ergometer's reading can do to you, apparently, it can be an indicator to a longer and healthier life.
Qayamat Ki Raat star Vivek Dahiya is as fit as a fiddle. His fitness routine will inspire you to give up your sedentary lifestyle.
Actor Abhinav Shukla's fitness routine will make you ditch your unhealthy habits right away!