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Priyanka Chopra's Refreshing Take On Fitness And Health
Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
Get inspired by Tejasswi Prakash's home fitness routine!
Nikki Tamboli is very particular about her fitness routine.
Your post 30's can be critical for heart health!
The world's favorite actor just turned 59. Find out the secret to his fitness!
PV Sindhu follows a very strict training session which also includes a variety of workouts starting from running to yoga.
Not all workouts are meant for muscle building, find out what you should or should not do.
Personal preference, fear of darkness, fear of falling and others might be reasons why some people like to sleep with lights on at night
Cardio-Metabolic Diseases: We spoke to Dr Arun Kochar, Leading Cardiologist, and Consultant in Interventional Cardiology, Fortis Hospital, to understand more about this condition and how one can control it.
Six alternatives to running you can try and reap equal cardiovascular benefits.
The age of 40 is very critical for men's health and fitness and is also the last window to turn your routine around!
Rashmika Mandanna is a fitness freak and this video is proof! Check out the Rashmika acing an intense cardio workout like no other.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
Cardio leaving you too exhausted to do anything else? 7 expert-approved non-cardio exercises that are as effective as other exercises and can help you burn calories.
In this video, we have with us Anubha Pant who is a fitness coach in FITTR, who will explain a few low impact cardio exercises that you can try following from today. Watch.
Cardio is one of the best types of exercise that not only strengthens your muscles but improves overall health. Here are some life-changing reasons why aerobic exercises should be a part of your regimen.
Personal preference, fear of darkness, fear of falling and others might be reasons why some people like to sleep with lights on at night
Cardio-Metabolic Diseases: We spoke to Dr Arun Kochar, Leading Cardiologist, and Consultant in Interventional Cardiology, Fortis Hospital, to understand more about this condition and how one can control it.
The age of 40 is very critical for men's health and fitness and is also the last window to turn your routine around!
Rashmika Mandanna is a fitness freak and this video is proof! Check out the Rashmika acing an intense cardio workout like no other.
Cardio leaving you too exhausted to do anything else? 7 expert-approved non-cardio exercises that are as effective as other exercises and can help you burn calories.
Does celebrity fitness give you motivation? We bring you what actress Sanya Malhotra swears by when it comes to staying fit.
Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know.
If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease, diabetes, and hypertension. We have listed below some of the most effective workouts that you can do at home to get a flat stomach.
Wondering which is better for weight loss: Walking or running? These workout styles are totally different, so you need to know all the differences.
Make every second count with this 15-minute action-packed workout that rolls Tabata cardio and strength training into one.
But remember weight loss is a gradual process and it requires a whole lot of patience.
These basic 5 kickboxing moves can kill your lockdown laziness while keeping your body in good shape.
Kettlebells workouts can help you lose weight and build endurance. This cardio regime can make you fit in no time. Read on to know more.
The treadmill is a great option to start your cardio workout routine. It will make your legs strong, build your endurance and also help you help you lose weight.
Any routine can get boring and it is no wonder that you are often tempted to forego your cardio workout because of this. Just add a fun element to it to keep things interesting.
The best part of doing cardio exercises at home is that you need no equipment, and will help you save money and time.
Finally decided to hit the gym? Good for your health, but make sure you're not committing one of these gym mistakes.
Fasted cardio, where you exercise on an empty stomach, is known to help you burn fat fast. But you must also know about the side-effects before going in for this workout regime.
Your post 30's can be critical for heart health!
Not all workouts are meant for muscle building, find out what you should or should not do.
Six alternatives to running you can try and reap equal cardiovascular benefits.
Cardio is one of the best types of exercise that not only strengthens your muscles but improves overall health. Here are some life-changing reasons why aerobic exercises should be a part of your regimen.
If you don't already know - a full-body workout is the best way to tone the body and keep yourself in shape! All you need is to add this one exercise for that extra benefit.
Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
In this video, we have with us Anubha Pant who is a fitness coach in FITTR, who will explain a few low impact cardio exercises that you can try following from today. Watch.
