Carbs or carbohydrates are found in various food items like potatoes, banana, jackfruits, bread, cereals, sugar, etc. They perform important functions like storing energy, and other functions in the immune system, blood clotting, etc. Nutritionists suggest eating good carbs from sources like grains, cereals, etc rather than processed and junk foods.
These fibre rich carbs will keep you full for long and help you lose extra fats and burn calories.
Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
If a new research is to be believed, children of mothers with Type-1 diabetes have a significantly higher chance of being overweight.
We suggest you carry a banana to your gym, every day.
Vitamin B and cherries can help you knock those extra pounds.
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You can easily fulfill your Recommended Daily Allowance (RDA) for carbohydrates.
The no-carb rule may do more harm than good to your health.
Foods like banana, eggs and soya bean can help you gain weight!
Want to become smarter? Eat carbs
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The carbohydrate dense foods provide valuable vitamins and minerals which make the foundation of a balanced weight loss plan.
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Many of you may avoid rice because of its starchy overtones, but the carbohydrates in rice can provide you with instant energy and keep you feeling full for longer.
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Foods like banana, eggs and soya bean can help you gain weight!
Want to become smarter? Eat carbs
Which of these foods are you eating?
The carbohydrate dense foods provide valuable vitamins and minerals which make the foundation of a balanced weight loss plan.
What to eat, when to eat and how often to eat are questions that bother us perennially. We bust some common myths about diet.
Many of you may avoid rice because of its starchy overtones, but the carbohydrates in rice can provide you with instant energy and keep you feeling full for longer.
Dosa has several health benefits. Here are 5 of them.
Can our tongue taste carbs?
Indian diet primarily has a lot of carbs. Here are ways to reduce its consumption.
Unable to lose weight due to night shift (Fitness query of the day)
We explain what is GI and how it affects your health.
Don't have enough time for breakfast but still want to eat healthy? Here are 5 recipe ideas.
What is an ideal diet for runners? (Fitness query of the day)
Katrina Kaif's Dhoom 3 diet
Scientists debunk 'white bread is bad' myth
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Cutting down on calories, not carbs helps weight loss
