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9 Foods Diabetics Should Eat More Often
Apart from these foods, one should also hit the gym to maintain healthy blood sugar levels.
Apart from these foods, one should also hit the gym to maintain healthy blood sugar levels.
Diabetes patients should avoid eating a lot of processed meat in the evening. It may increase their risk of dying of heart disease.
Are you thinking of going on a low-carb diet to shed those extra pounds? If yes, read on to know the effects of a low carb diet on weight loss.
Carbs have gotten a bad reputation ever since diets became the new trend. But not all carbs are created equal, so here are some healthy carbs you can include in your diet.
All carbs are not bad. In fact, healthy carbs are an essential part of any diabetic diet. Read on to know the 5 sources of healthy carbs for people with diabetes.
You'll also spend more energy to burn these carbs, which will result in weight loss.
What you eat can have an impact on your health and fitness level. Here, we reveal a few healthy alternatives to refined carbs.
Auto-brewing syndrome is a rare disorder where eating carbs can have the same effects as drinking alcohol. This happens because of changes in gut bacteria.
A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don't Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn't be more wrong! Here are some health risks associated with a high-protein diet.
Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
'Increase your fibre intake!' You may have heard this diet advice over and over again. But why exactly do we need fibre? Here are some reasons why.
Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
Ketogenic or Keto Diet became an instant hit for weight loss. With a new variation to this diet, it is set to become all the more popular. The new version, known as dirty keto diet, will make your life much easier while you are trying to lose weight. Read on to know all about it.
These fibre rich carbs will keep you full for long and help you lose extra fats and burn calories.
Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
Diabetes patients should avoid eating a lot of processed meat in the evening. It may increase their risk of dying of heart disease.
Are you thinking of going on a low-carb diet to shed those extra pounds? If yes, read on to know the effects of a low carb diet on weight loss.
You'll also spend more energy to burn these carbs, which will result in weight loss.
What you eat can have an impact on your health and fitness level. Here, we reveal a few healthy alternatives to refined carbs.
Auto-brewing syndrome is a rare disorder where eating carbs can have the same effects as drinking alcohol. This happens because of changes in gut bacteria.
A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don't Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn't be more wrong! Here are some health risks associated with a high-protein diet.
Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
'Increase your fibre intake!' You may have heard this diet advice over and over again. But why exactly do we need fibre? Here are some reasons why.
Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
Ketogenic or Keto Diet became an instant hit for weight loss. With a new variation to this diet, it is set to become all the more popular. The new version, known as dirty keto diet, will make your life much easier while you are trying to lose weight. Read on to know all about it.
These fibre rich carbs will keep you full for long and help you lose extra fats and burn calories.
Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
If a new research is to be believed, children of mothers with Type-1 diabetes have a significantly higher chance of being overweight.
Vitamin B and cherries can help you knock those extra pounds.
Vegetarians, don't lose heart. Vegetarian keto diet meals can be innovative and interesting too.
Carbs have gotten a bad reputation ever since diets became the new trend. But not all carbs are created equal, so here are some healthy carbs you can include in your diet.
All carbs are not bad. In fact, healthy carbs are an essential part of any diabetic diet. Read on to know the 5 sources of healthy carbs for people with diabetes.
You can easily fulfill your Recommended Daily Allowance (RDA) for carbohydrates.
Don't eliminate carbs completely from your diet. Here's why.
