Carbs
Carbs or carbohydrates are found in various food items like potatoes, banana, jackfruits, bread, cereals, sugar, etc. They perform important functions like storing energy, and other functions in the immune system, blood clotting, etc. Nutritionists suggest eating good carbs from sources like grains, cereals, etc rather than processed and junk foods.
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A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
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In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don t Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
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Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn t be more wrong! Here are some health risks associated with a high-protein diet.
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Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
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'Increase your fibre intake!' You may have heard this diet advice over and over again. But why exactly do we need fibre? Here are some reasons why.
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Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
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Ketogenic or Keto Diet became an instant hit for weight loss. With a new variation to this diet, it is set to become all the more popular. The new version, known as dirty keto diet, will make your life much easier while you are trying to lose weight. Read on to know all about it.
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These fibre rich carbs will keep you full for long and help you lose extra fats and burn calories.
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Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
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If a new research is to be believed, children of mothers with Type-1 diabetes have a significantly higher chance of being overweight.
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We suggest you carry a banana to your gym, every day.
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Posted By
Agencies, December 19, 2017 at 03:59pm
Vitamin B and cherries can help you knock those extra pounds.
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Vegetarians, don t lose heart. Vegetarian keto diet meals can be innovative and interesting too.
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You can easily fulfill your Recommended Daily Allowance (RDA) for carbohydrates.
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The no-carb rule may do more harm than good to your health.
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Foods like banana, eggs and soya bean can help you gain weight!
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![Want to become smarter? Eat carbs]( "Want to become smarter? Eat carbs")
Posted By
Agencies, August 08, 2015 at 02:18pm
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![Revealed - why you may not be losing weight even after working out!]( "Revealed - why you may not be losing weight even after working out!")
Which of these foods are you eating?
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The carbohydrate dense foods provide valuable vitamins and minerals which make the foundation of a balanced weight loss plan.
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