Carbs

Carbs or carbohydrates are found in various food items like potatoes, banana, jackfruits, bread, cereals, sugar, etc. They perform important functions like storing energy, and other functions in the immune system, blood clotting, etc. Nutritionists suggest eating good carbs from sources like grains, cereals, etc rather than processed and junk foods.

5 carbs that you must include in your diabetic diet

All carbs are not bad. In fact, healthy carbs are an essential part of any diabetic diet. Read on to know the 5 sources of healthy carbs for people with diabetes.
Weight Loss Tips: Best healthy carbs you can add in your diet

You'll also spend more energy to burn these carbs, which will result in weight loss.
Food swaps: Healthier alternatives to refined carbs

What you eat can have an impact on your health and fitness level. Here, we reveal a few healthy alternatives to refined carbs.
Auto-brewing syndrome: When carbs can give you a high instead of alcohol

Auto-brewing syndrome is a rare disorder where eating carbs can have the same effects as drinking alcohol. This happens because of changes in gut bacteria.
Want to lose weight? Opt for these carbs
New research reveals the simplest trick to maintain weight loss

A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
Top nutrition trends to look out for in 2019

In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don't Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
High protein diet: Here are the health risks you may face

Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn't be more wrong! Here are some health risks associated with a high-protein diet.
On a low-carbohydrate diet? Makes sure you don’t skip these foods

Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
Reasons why you need more fibre in your diet

'Increase your fibre intake!' You may have heard this diet advice over and over again. But why exactly do we need fibre? Here are some reasons why.
Onam special: Here is why the Onam Sadhya is a complete nutritional platter

Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
Dirty Keto Diet: Have all the fun while you lose weight

Ketogenic or Keto Diet became an instant hit for weight loss. With a new variation to this diet, it is set to become all the more popular. The new version, known as dirty keto diet, will make your life much easier while you are trying to lose weight. Read on to know all about it.
These carbs should rule your weight loss diet

These fibre rich carbs will keep you full for long and help you lose extra fats and burn calories.
Keto diet, weight loss myths busted by a nutritionist who lost 62 kgs in a year

Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
Pregnancy: Do you suffer from type1 diabetes? Your child could be overweight

If a new research is to be believed, children of mothers with Type-1 diabetes have a significantly higher chance of being overweight.
Want to lose weight? Go bananas

We suggest you carry a banana to your gym, every day.
Just four diet changes will help you lose weight!

Vitamin B and cherries can help you knock those extra pounds.
Veg Keto Diet meal plan inspiration from Indian Instagramers

Vegetarians, don't lose heart. Vegetarian keto diet meals can be innovative and interesting too.
Sources of carbohydrates you can include in your diet under Rs 50

You can easily fulfill your Recommended Daily Allowance (RDA) for carbohydrates.
Busted! No-carb diet DOES NOT help you lose weight

The no-carb rule may do more harm than good to your health.