Carbs

Carbs or carbohydrates are found in various food items like potatoes, banana, jackfruits, bread, cereals, sugar, etc. They perform important functions like storing energy, and other functions in the immune system, blood clotting, etc. Nutritionists suggest eating good carbs from sources like grains, cereals, etc rather than processed and junk foods.

Weight Loss Tips: Best healthy carbs you can add in your diet

Posted By Editorial Team, February 07, 2020 at 10:47am

You'll also spend more energy to burn these carbs, which will result in weight loss.
Food swaps: Healthier alternatives to refined carbs

Posted By Jahnavi Sarma, January 24, 2020 at 10:32am

What you eat can have an impact on your health and fitness level. Here, we reveal a few healthy alternatives to refined carbs.
Auto-brewing syndrome: When carbs can give you a high instead of alcohol

Posted By Jahnavi Sarma, October 23, 2019 at 10:13am

Auto-brewing syndrome is a rare disorder where eating carbs can have the same effects as drinking alcohol. This happens because of changes in gut bacteria.
Want to lose weight? Opt for these carbs

Posted By juhi kumari, April 23, 2019 at 05:56pm
New research reveals the simplest trick to maintain weight loss

Posted By Editorial Team, January 04, 2019 at 11:11am

A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
Top nutrition trends to look out for in 2019

Posted By Editorial Team, January 01, 2019 at 12:56pm

In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don t Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.
High protein diet: Here are the health risks you may face

Posted By Upneet Pansare, October 05, 2018 at 10:47am

Think going on a high protein, low carb diet will make you lose weight quickly and keep you healthy? You couldn t be more wrong! Here are some health risks associated with a high-protein diet.
On a low-carbohydrate diet? Makes sure you don’t skip these foods

Posted By Upneet Pansare, September 21, 2018 at 10:58am

Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
Reasons why you need more fibre in your diet

Posted By Upneet Pansare, September 14, 2018 at 02:36pm

'Increase your fibre intake!' You may have heard this diet advice over and over again. But why exactly do we need fibre? Here are some reasons why.
Onam special: Here is why the Onam Sadhya is a complete nutritional platter

Posted By Debjani Arora, August 15, 2018 at 10:05am

Onam Sadhya is not just about a elaborate feast, it offers a lot of health benefits too. Here is all you need to know about it.
Dirty Keto Diet: Have all the fun while you lose weight

Posted By Aishwarya Iyer, August 08, 2018 at 02:47pm

Ketogenic or Keto Diet became an instant hit for weight loss. With a new variation to this diet, it is set to become all the more popular. The new version, known as dirty keto diet, will make your life much easier while you are trying to lose weight. Read on to know all about it.
These carbs should rule your weight loss diet

Posted By Sreemoyee Chatterjee, August 07, 2018 at 05:03pm

These fibre rich carbs will keep you full for long and help you lose extra fats and burn calories.
Keto diet, weight loss myths busted by a nutritionist who lost 62 kgs in a year

Posted By Upneet Pansare, July 31, 2018 at 12:06pm

Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
Pregnancy: Do you suffer from type1 diabetes? Your child could be overweight

Posted By Aishwarya Iyer, July 25, 2018 at 07:13pm

If a new research is to be believed, children of mothers with Type-1 diabetes have a significantly higher chance of being overweight.
Want to lose weight? Go bananas

Posted By Aishwarya Iyer, July 23, 2018 at 07:24pm

We suggest you carry a banana to your gym, every day.
Just four diet changes will help you lose weight!

Posted By Agencies, December 19, 2017 at 03:59pm

Vitamin B and cherries can help you knock those extra pounds.
Veg Keto Diet meal plan inspiration from Indian Instagramers

Posted By Upneet Pansare, September 18, 2017 at 11:59am

Vegetarians, don t lose heart. Vegetarian keto diet meals can be innovative and interesting too.
Sources of carbohydrates you can include in your diet under Rs 50

Posted By Shaloo Tiwari, May 15, 2017 at 10:39am

You can easily fulfill your Recommended Daily Allowance (RDA) for carbohydrates.
Busted! No-carb diet DOES NOT help you lose weight

Posted By Kriti Saraswat, August 28, 2015 at 06:44pm

The no-carb rule may do more harm than good to your health.
Want to gain weight? Include these 10 foods in your diet

Posted By Sameer Jha, August 26, 2015 at 05:16pm

Foods like banana, eggs and soya bean can help you gain weight!