Carbohydrates

Eating high glycemic diet may increase your chances of heart attacks, death risk

A study has found that eating poor quality carbohydrates can up your risk of heart diseases. Know what you can do to mitigate the risk.
4 ways to overcome your sugar cravings during lockdown

Is lockdown giving you indefinite sugar cravings? Try warding them off with these easy ways.
Add carbs to your diet if you want washboard abs

Carbs are not the villain they are made out to be. There are a lot of healthy carbs that can make you lose weight and give you the abs of your dreams.
A love-hate relationship with carbohydrates: are they good or bad?

The debate on whether or not the consumption of carbohydrates is healthy would probably never end. However, like two sides to a coin, it has benefits and downsides both. Read on to know what carbohydrate intake and deprivation do to your body.
This is why you may not be losing weight even when on low carbohydrate diet

Here, we tell you why just being on a low-carb diet may doesn't work.
Plant-based diet effective in reducing gingivitis: Study

A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
What your oncologist wants you to follow when you are undergoing breast cancer treatment

While a recent study sheds light on a new gene that can cause breast cancer, our expert tells you how to take care yourself if you are suffering from the condition. Read on to know everything from ways to tackle the symptoms of chemotherapy to the effect of tobacco on breast cancer patients.
Low and healthy carbohydrate replacements for your favourite recipes

If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
Ketogenic diet: How to eat out when you’re on the keto diet

You can eat out at restaurants when you're on a keto diet. Here's how.
New research reveals the simplest trick to maintain weight loss

A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
5 on the go healthy snacks to tame your hunger pangs

Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
4 easy tips for grooms trying to lose weight before marriage

Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.
Diet high in carbohydrates may induce obesity and diabetes in some

The study showed a surprising difference between two sets of the fruit flies when feeding with alternate diets high in protein and high in carbohydrates.
4 types of carbohydrate-rich foods you should eat to live longer

A study pointed out that moderate carb eaters benefited from their carb intake, as they lived a year longer than those who preferred a high-carbohydrate diet and four years more than those who ate low-carbohydrate diets.
On a low-carbohydrate diet? Makes sure you don’t skip these foods

Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
Role of nutrition in the life of a diabetic

Dr Rekha Sharma, President and Director, Nutrition and Dietetics, Diabetes Foundation (India) shares an exclusive article with us about the role of nutrition in the life of people suffering from diabetes.
Know about these 5 natural remedies to treat PCOS

Alarmingly, various estimates prove that about 6 percent to 21 percent of women of childbearing age are affected by PCOS. The medications for PCOS last for long and it is best to prevent the condition. If not prevent it, it is best to treat it by using natural remedies.
Want to cut down on carbs or go on a keto diet? Well, it could make you die early

Want to live longer? Don't say 'No' to carbohydrates.
Low carb diet can make you live for fewer years, shows study

Low carb diet for weight loss may reduce your life expectancy and put you at several health risk, says study.
Going on low-carb, meat-heavy diets? Ditch those to live longer

That's what the new research says about people who get half their daily calories from carbs than those with meat-heavy low-carb diets.