Carbohydrates

A love-hate relationship with carbohydrates: are they good or bad?

Posted By Sukriti Shahi, October 14, 2019 at 09:00pm

The debate on whether or not the consumption of carbohydrates is healthy would probably never end. However, like two sides to a coin, it has benefits and downsides both. Read on to know what carbohydrate intake and deprivation do to your body.
This is why you may not be losing weight even when on low carbohydrate diet

Posted By Editorial Team, June 22, 2019 at 05:11pm

Here, we tell you why just being on a low-carb diet may doesn t work.
Is your body insulin resistant? These foods may help

Posted By Editorial Team, May 09, 2019 at 09:15am
Plant-based diet effective in reducing gingivitis: Study

Posted By ANI, April 04, 2019 at 09:01am

A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
What your oncologist wants you to follow when you are undergoing breast cancer treatment

Posted By Saswati Sarkar, March 11, 2019 at 11:06pm

While a recent study sheds light on a new gene that can cause breast cancer, our expert tells you how to take care yourself if you are suffering from the condition. Read on to know everything from ways to tackle the symptoms of chemotherapy to the effect of tobacco on breast cancer patients.
Low and healthy carbohydrate replacements for your favourite recipes

Posted By Editorial Team, February 21, 2019 at 12:56pm

If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
Ketogenic diet: How to eat out when you’re on the keto diet

Posted By Upneet Pansare, January 04, 2019 at 12:02pm

You can eat out at restaurants when you're on a keto diet. Here's how.
New research reveals the simplest trick to maintain weight loss

Posted By Editorial Team, January 04, 2019 at 11:11am

A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
5 on the go healthy snacks to tame your hunger pangs

Posted By Shriya Sinha, December 21, 2018 at 06:32pm

Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
4 easy tips for grooms trying to lose weight before marriage

Posted By Shriya Sinha, November 22, 2018 at 08:13pm

Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.
Diet high in carbohydrates may induce obesity and diabetes in some

Posted By Editorial Team, October 28, 2018 at 06:19pm

The study showed a surprising difference between two sets of the fruit flies when feeding with alternate diets high in protein and high in carbohydrates.
4 types of carbohydrate-rich foods you should eat to live longer

Posted By Debjani Arora, September 25, 2018 at 01:48pm

A study pointed out that moderate carb eaters benefited from their carb intake, as they lived a year longer than those who preferred a high-carbohydrate diet and four years more than those who ate low-carbohydrate diets.
On a low-carbohydrate diet? Makes sure you don’t skip these foods

Posted By Upneet Pansare, September 21, 2018 at 10:58am

Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
Role of nutrition in the life of a diabetic

Posted By Editorial Team, September 18, 2018 at 10:24pm

Dr Rekha Sharma, President and Director, Nutrition and Dietetics, Diabetes Foundation (India) shares an exclusive article with us about the role of nutrition in the life of people suffering from diabetes.
Know about these 5 natural remedies to treat PCOS

Posted By Aishwarya Iyer, September 10, 2018 at 11:29am

Alarmingly, various estimates prove that about 6 percent to 21 percent of women of childbearing age are affected by PCOS. The medications for PCOS last for long and it is best to prevent the condition. If not prevent it, it is best to treat it by using natural remedies.
Want to cut down on carbs or go on a keto diet? Well, it could make you die early

Posted By Debjani Arora, August 22, 2018 at 10:47am

Want to live longer? Don't say 'No' to carbohydrates.
Low carb diet can make you live for fewer years, shows study

Posted By Sreemoyee Chatterjee, August 19, 2018 at 10:26am

Low carb diet for weight loss may reduce your life expectancy and put you at several health risk, says study.
Going on low-carb, meat-heavy diets? Ditch those to live longer

Posted By Sudhakar Jha, August 17, 2018 at 04:17pm

That s what the new research says about people who get half their daily calories from carbs than those with meat-heavy low-carb diets.
Keto diet, weight loss myths busted by a nutritionist who lost 62 kgs in a year

Posted By Upneet Pansare, July 31, 2018 at 12:06pm

Nutritionist consultant Jaydeep Bhuta tells us how he lost weight with the ketogenic diet and what he learnt about healthy eating for weight loss.
Carb cycling for weight loss: Does it really work?

Posted By Kristina Das, July 17, 2018 at 06:06pm

Carb cycling is a new-age concept which involves three cycles of carb consumption.