Trying To Lose Weight? Know How Adding Bananas To Your Diet Can Help
Let us find out once and for all whether or not bananas can help you lose weight or gain weight.
Let us find out once and for all whether or not bananas can help you lose weight or gain weight.
Why do athletes include carbs in their diet? Here are the top 8 reasons
Know the correct way to intermittent fasting!
A lot of people have a misconception about carbohydrates. It might sound unbelievable, but carbohydrates are actually a necessary nutrient for the body.
A study has found that eating poor quality carbohydrates can up your risk of heart diseases. Know what you can do to mitigate the risk.
Is lockdown giving you indefinite sugar cravings? Try warding them off with these easy ways.
Carbs are not the villain they are made out to be. There are a lot of healthy carbs that can make you lose weight and give you the abs of your dreams.
The debate on whether or not the consumption of carbohydrates is healthy would probably never end. However, like two sides to a coin, it has benefits and downsides both. Read on to know what carbohydrate intake and deprivation do to your body.
Here, we tell you why just being on a low-carb diet may doesn't work.
A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
While a recent study sheds light on a new gene that can cause breast cancer, our expert tells you how to take care yourself if you are suffering from the condition. Read on to know everything from ways to tackle the symptoms of chemotherapy to the effect of tobacco on breast cancer patients.
If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
You can eat out at restaurants when you're on a keto diet. Here's how.
A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.
The study showed a surprising difference between two sets of the fruit flies when feeding with alternate diets high in protein and high in carbohydrates.
A study pointed out that moderate carb eaters benefited from their carb intake, as they lived a year longer than those who preferred a high-carbohydrate diet and four years more than those who ate low-carbohydrate diets.
Let us find out once and for all whether or not bananas can help you lose weight or gain weight.
A lot of people have a misconception about carbohydrates. It might sound unbelievable, but carbohydrates are actually a necessary nutrient for the body.
A study has found that eating poor quality carbohydrates can up your risk of heart diseases. Know what you can do to mitigate the risk.
Is lockdown giving you indefinite sugar cravings? Try warding them off with these easy ways.
Carbs are not the villain they are made out to be. There are a lot of healthy carbs that can make you lose weight and give you the abs of your dreams.
The debate on whether or not the consumption of carbohydrates is healthy would probably never end. However, like two sides to a coin, it has benefits and downsides both. Read on to know what carbohydrate intake and deprivation do to your body.
A new study published in the Journal of Clinical Periodontology has revealed that plant-based diet can effectively reduce gingivitis.
While a recent study sheds light on a new gene that can cause breast cancer, our expert tells you how to take care yourself if you are suffering from the condition. Read on to know everything from ways to tackle the symptoms of chemotherapy to the effect of tobacco on breast cancer patients.
If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
You can eat out at restaurants when you're on a keto diet. Here's how.
A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
Weight loss is not a weekly program. It is completely dependent on the amount of time you have in hand, the present weight that you are trying to reduce, your previous weight training and food diet experience.
The study showed a surprising difference between two sets of the fruit flies when feeding with alternate diets high in protein and high in carbohydrates.
A study pointed out that moderate carb eaters benefited from their carb intake, as they lived a year longer than those who preferred a high-carbohydrate diet and four years more than those who ate low-carbohydrate diets.
Going on a low-carbohydrate diet for weight loss? Make sure to include more plant-based fats and proteins instead of animal-based ones.
Dr Rekha Sharma, President and Director, Nutrition and Dietetics, Diabetes Foundation (India) shares an exclusive article with us about the role of nutrition in the life of people suffering from diabetes.
Alarmingly, various estimates prove that about 6 percent to 21 percent of women of childbearing age are affected by PCOS. The medications for PCOS last for long and it is best to prevent the condition. If not prevent it, it is best to treat it by using natural remedies.
Want to live longer? Don't say 'No' to carbohydrates.
Here, we tell you why just being on a low-carb diet may doesn't work.
Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
You might want to avoid these high-carb fruits if you are on a ketogenic diet.
If you have only been eating quinoa, try these grains.
You need fruits to prevent your body from burning muscles for fuel.
You will get a reduced waistline.
You can easily fulfill your Recommended Daily Allowance (RDA) for carbohydrates.
If you have been following a low-carb or ketogenic diet to lose weight or due to epilepsy, these are the side-effects you could suffer from.
Find out what elements a balanced diet should have!
Replace bad carbs with good ones for a flawless skin!
Use your favourite multigrain cereal to bake delicious bread.
Don't eliminate carbs completely from your diet. Here's why.
Why do athletes include carbs in their diet? Here are the top 8 reasons
Know the correct way to intermittent fasting!
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