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4 reasons why you must never say no to carbohydrates
A lot of people have a misconception about carbohydrates. It might sound unbelievable, but carbohydrates are actually a necessary nutrient for the body.
Carbohydrates are one of the fundamental dietary nutrients. They include sugars, starch and fibre. Depending on the complexity of their structure, carbohydrates are classified as simple and complex carbohydrates. Glucose, fructose, galactose, lactose and sucrose are simple carbohydrates, whereas starchy foods (including rice), wheat, legumes, vegetables and fruits and are complex carbohydrates. Food items that enrich sufficient amounts and superior quality of carbohydrates provide energy along with vitamins, minerals and fibres. Thus they provide essential supplements in our daily meals.
A lot of people have a misconception about carbohydrates. It might sound unbelievable, but carbohydrates are actually a necessary nutrient for the body.
Carbs have gotten a bad reputation ever since diets became the new trend. But not all carbs are created equal, so here are some healthy carbs you can include in your diet.
People suffering from diabetes often resort to a low-carb diet but also tend to make some mistakes. Here are some mistakes you should avoid to keep your blood sugar levels in check.
Packaged foods are a boon for those who live an extremely busy lifestyle. But do you know how it can severely affect your health? Read this article to understand the A-Z of packaged foods.
For hours-long workout sessions one needs sustained energy, i.e. energy that lasts for a long period of time. Here are some foods that can deliver long-lasting fuel.
An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
An article published in a medical journal suggested that a low-carb diet could improve metabolic health and reduce the risk of coronavirus complications. But experts say avoiding processed foods is more important for metabolic health.
Women's hormones are sensitive to energy availability and a low-carb diet can cause imbalances. And health problems. Read on to know more.
According to a study the aging process may be prevented or reversed based on dietary changes that involve minimizing the consumption of simple carbohydrates.
A high-fat, adequate-protein, low-carbohydrate diet, known as the Ketogenic diet, has been touted as one of best weight loss programmes. At the same time, it has been dismissed by many.
You may have heard of the ketogenic diet. But do you know what ketones are? This is a chemical by product of the ketosis process. But too much ketone can be dangerous.
Being on a low carb diet is not easy. But with the right guidance, you can make this a way of life. Read on to know more.
Here, we tell you why just being on a low-carb diet may doesn't work.
Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
A new study reveals that ketogenic diet can have dangerous side effects in females as compared to men. All you women, here is what you need to know about the possible side effects you may experience while on this diet and ways to combat them.
If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
Things to keep in mind before putting your kid on a keto diet
A lot of people have a misconception about carbohydrates. It might sound unbelievable, but carbohydrates are actually a necessary nutrient for the body.
Packaged foods are a boon for those who live an extremely busy lifestyle. But do you know how it can severely affect your health? Read this article to understand the A-Z of packaged foods.
For hours-long workout sessions one needs sustained energy, i.e. energy that lasts for a long period of time. Here are some foods that can deliver long-lasting fuel.
An article published in a medical journal suggested that a low-carb diet could improve metabolic health and reduce the risk of coronavirus complications. But experts say avoiding processed foods is more important for metabolic health.
Women's hormones are sensitive to energy availability and a low-carb diet can cause imbalances. And health problems. Read on to know more.
According to a study the aging process may be prevented or reversed based on dietary changes that involve minimizing the consumption of simple carbohydrates.
A high-fat, adequate-protein, low-carbohydrate diet, known as the Ketogenic diet, has been touted as one of best weight loss programmes. At the same time, it has been dismissed by many.
You may have heard of the ketogenic diet. But do you know what ketones are? This is a chemical by product of the ketosis process. But too much ketone can be dangerous.
Being on a low carb diet is not easy. But with the right guidance, you can make this a way of life. Read on to know more.
Do you feel bloated and uncomfortable? Check if you are gaining water weight. Here are smart strategies to shed it.
A new study reveals that ketogenic diet can have dangerous side effects in females as compared to men. All you women, here is what you need to know about the possible side effects you may experience while on this diet and ways to combat them.
If you are on a low-carb diet for weight loss, ketogenic diet or for any other reason, you have got to try these easy recipes.
A new study has given some interesting insights into weight loss secrets. This one trick will help you not just lose weight but also maintain your weight consistently.
A new study published in the journal BMJ has revealed that eating a diet low on carbohydrates may help maintain weight loss as eating fewer carbohydrates increases the number of calories burned.
Adding weight training in your workout routine revs up your metabolism, which, in turn, is a crucial factor for weight loss.
One can keep the blood sugar levels in check if he or she follows a right diet and a healthy lifestyle. But there are several restrictions when it comes to diabetic diet.
No, don't get us wrong we are not criticising the Indian diet even one bit. It is one of the healthiest diets you can have and recommended by experts globally to lose weight and keep blood sugar in control, only if it is done CORRECTLY.
Non-alcoholic fatty liver disease is on the rise in Iran with 30% of the population being already hit, shows record. This chronic liver condition can affect children as well, say experts.
Carbs have gotten a bad reputation ever since diets became the new trend. But not all carbs are created equal, so here are some healthy carbs you can include in your diet.
People suffering from diabetes often resort to a low-carb diet but also tend to make some mistakes. Here are some mistakes you should avoid to keep your blood sugar levels in check.
An ideal weight loss diet must include those foods that are low in carbs. There are many foods that fall in this category. Read on to know more.
Here, we tell you why just being on a low-carb diet may doesn't work.
Things to keep in mind before putting your kid on a keto diet
Key tips to remember while cutting down carbs from your diet
Don't eliminate carbs completely from your diet. Here's why.
