Calorie

6 high-protein, low-calorie foods that can help you lose weight without feeling hungry

Posted By Longjam Dineshwori, October 28, 2020 at 11:58pm

Weight loss diet: What you actually need is low-calorie protein sources to stay full longer while restricting calories. We have picked 6 high-protein, low-calorie foods to help keep your diet diversified.
Know about these health benefits of air fryer

Posted By Editorial Team, August 19, 2020 at 03:02pm

Want to eat fast food without worrying about calories and fats? Start using air fryer.
Health Tech: The best diabetes apps of 2020

Posted By Longjam Dineshwori, February 26, 2020 at 12:58pm

These apps will help you make informed choices to manage your diabetes. What are you waiting for? Pick one that's best for you
Weight loss tricks: Brush your teeth frequently

Posted By Editorial Team, February 11, 2020 at 09:05am

Brushing your teeth more frequently and especially, in-between your meals, is the best way to cut down on your in-between snacking.
Sirtfood diet: What it is and how it helps in weight loss

Posted By Longjam Dineshwori, January 07, 2020 at 01:30pm

The diet is the combination of sirtfoods and calorie restriction to increase the levels of sirtuins in the body. The diet book includes meal plans and recipes to follow.
Did you commit these weight loss mistakes in 2019? Here’s why you should not repeat them in the new year

Posted By Longjam Dineshwori, December 30, 2019 at 09:46am

Your extreme weight loss obsession may drive you to commit these weight loss mistakes. Be careful with your diet and workout routine.
Low-calorie diet doesn't have equal benefits on men and women

Posted By ANI, October 13, 2019 at 10:43am

Men and women are different on various dimensions including benefiting from low-calorie diets, proves a study.
Cutting about 300 calories daily protects heart

Posted By ANI, July 15, 2019 at 08:19am

According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes and cardiovascular disease.
A high calorie diet can be the culprit behind your declining brain health: Study

Posted By IANS, June 14, 2019 at 04:16pm

Unhealthy eating habits may lead to diabetes, which is linked to deteriorating brain health.
Watch out for these signs of eating disorders

Posted By Editorial Team, May 17, 2019 at 05:32pm

Read on to know about the signs that can indicate that you are suffering from eating disorder.
Global obesity rate rising more rapidly in rural areas than cities

Posted By Editorial Team, May 11, 2019 at 02:18pm

While a three-decade-long large scale study hints at the changing geographical demographic of obesity, we tell you how you can fight this global pandemic with easy-to-follow tips.
Want to lose weight? Use your mobile phone intelligently

Posted By Editorial Team, May 09, 2019 at 07:41pm

Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
World Asthma Day 2019: Foods for your ailing lungs

Posted By Juhi Kumari, May 07, 2019 at 04:16pm

A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
Diet soda doesn't help kids cut calories, reveals study

Posted By IANS, May 03, 2019 at 10:15am

In a study published in the journal Pediatric Obesity, the researchers revealed that teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages.
Eating high-calorie food in stress can lead to significant weight gain: Study

Posted By IANS, April 26, 2019 at 06:12pm

According to a study published in the journal Cell Metabolism, a high-calorie diet coupled with stress can cause more weight gain than the same diet in a stress-free environment.
Want to lose weight? Control your portions like this

Posted By Editorial Team, April 12, 2019 at 08:56pm

How much you eat is one of the deciding factors behind the success or failure of your weight-loss strategy. Here 10 smart portion control strategies that you can follow while planning to shed those extra kilos.
4 healthy high calorie foods that are actually good for weight loss

Posted By Shriya Sinha, February 19, 2019 at 02:54pm

Add these foods to your diet to catch up on the daily requirement of your calories in a healthy way.
Low-calorie diet may improve cell performance, says research

Posted By Agencies, February 13, 2019 at 03:36pm

Consuming low-calorie food may have a protective effect against some diseases as the number of calories a person eats directly influences the performance of various cells, researchers say.
Healthy diet and regular workouts may not be enough for your weight-loss goals

Posted By Shriya Sinha, January 29, 2019 at 07:29pm

It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
Follow these tips and lose post pregnancy weight

Posted By juhi kumari, January 22, 2019 at 04:26pm

Many women think that cutting diet may help them reduce weight however, they are ignorant of the fact that doing so can have serious impacts on their baby s health.