How To Achieve Weight Loss With Calorie Deficit
What's the best way to tell whether you're consuming less calories than your body burns? Read on to know all about it.
What's the best way to tell whether you're consuming less calories than your body burns? Read on to know all about it.
According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes and cardiovascular disease.
Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
How much you eat is one of the deciding factors behind the success or failure of your weight-loss strategy. Here 10 smart portion control strategies that you can follow while planning to shed those extra kilos.
It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
A new study published in the journal PLOS ONE has revealed that seeing pictures of food with calorie information that you might otherwise be inclined to eat not only make those less appetizing, but it also appear to change the way your brain responds to the food.
You have always heard that the most basic way to lose weight is cut down on calories. That's diet 101. But thinking how to do it? We'll tell you how!
Calories contributed from 10 medium French Fries and one ounce of nuts is same, but the way body processes and responds to it differs. This is why emphasis should be given to nutrition and not calories.
A calorie is the amount of heat needed to increase the temperature of 1 gram of water by 1 degree Celsius.
She avoids processed food and is not calorie conscious.
Air frying will save you the calories and fats.
10 cashews contain around 98 calories.
You don't have to resort to crash dieting. Here are extremely easy ways to cut down on your daily calorie intake.
Also, read how you can beat your sweet cravings.
Also, find out if sauteing chicken can be a healthy approach.
What's the whole confusion between frozen desserts and ice creams? Find out what experts say
Did you know that 1 piece of vada pav contains as many as 286.4 calories?
What's the best way to tell whether you're consuming less calories than your body burns? Read on to know all about it.
According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes and cardiovascular disease.
Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
How much you eat is one of the deciding factors behind the success or failure of your weight-loss strategy. Here 10 smart portion control strategies that you can follow while planning to shed those extra kilos.
It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
A new study published in the journal PLOS ONE has revealed that seeing pictures of food with calorie information that you might otherwise be inclined to eat not only make those less appetizing, but it also appear to change the way your brain responds to the food.
Calories contributed from 10 medium French Fries and one ounce of nuts is same, but the way body processes and responds to it differs. This is why emphasis should be given to nutrition and not calories.
A calorie is the amount of heat needed to increase the temperature of 1 gram of water by 1 degree Celsius.
She avoids processed food and is not calorie conscious.
Air frying will save you the calories and fats.
Also, read how you can beat your sweet cravings.
Also, find out if sauteing chicken can be a healthy approach.
What's the whole confusion between frozen desserts and ice creams? Find out what experts say
Did you know that 1 piece of vada pav contains as many as 286.4 calories?
Worried about the calories that you might 'drink'? Here's your go to spirit guide to give you an exact count of the calories you might consume.
Love iced tea? Read this before you drink it again.
Did you know one masala dosa contains up to 387 calories? Is it better to opt for a plain dosa? Find out by reading this.
You have always heard that the most basic way to lose weight is cut down on calories. That's diet 101. But thinking how to do it? We'll tell you how!
10 cashews contain around 98 calories.
You don't have to resort to crash dieting. Here are extremely easy ways to cut down on your daily calorie intake.
Find out the calorie count in one teaspoon of your favourite cooking oil.
You will be shocked by the number of calories in just one banana.
Limit your intake of these calorie-dense mithais during the upcoming festivals of Janmashtami, Ganesh Chaturthi, Navratri and Diwali.
Anisha Dhar and Nupur Khanna, Co-Founders of Eatonomist -- a gourmet meal planner, have shared some points that you can keep in mind the next time you dine out.
Vegetarians - check how many calories your favourite dishes pack. Dish number 6 is higher in calories than non vegetarian food too.
Beware! Just looking at these dishes might lead to some weight gain.
Caesar or Russian salad may have as many calorie as a burger! Watch out before you eat these salads.
Choose natural probiotics that will aid your weight loss plan.
Sweet, tangy, spicy and low-cal -- these sauces are a must-try!
The next time you order coffee, consider the calories it comes with.
If this is what your daily meals look like beware, you are way past your daily calorie needs.
Find out which of these has the least calories - pav bhaji, samosa, jalebi and more..
Enjoy this low-calorie tangy dip with your choice of finger foods.
Watch why the Indian system of pranic value is better than counting calories.
