Calorie count

Cutting about 300 calories daily protects heart

According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes and cardiovascular disease.
Want to lose weight? Use your mobile phone intelligently

Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
Want to lose weight? Control your portions like this

How much you eat is one of the deciding factors behind the success or failure of your weight-loss strategy. Here 10 smart portion control strategies that you can follow while planning to shed those extra kilos.
Healthy diet and regular workouts may not be enough for your weight-loss goals

It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
Study says calorie label can make you rethink food choices

A new study published in the journal PLOS ONE has revealed that seeing pictures of food with calorie information that you might otherwise be inclined to eat not only make those less appetizing, but it also appear to change the way your brain responds to the food.
5 ways to cut 500 calories in a day from your plate

You have always heard that the most basic way to lose weight is cut down on calories. That s diet 101. But thinking how to do it? We ll tell you how!
A recent survey says 3 out of 5 people count calories to lose weight but ignore nutrition

Calories contributed from 10 medium French Fries and one ounce of nuts is same, but the way body processes and responds to it differs. This is why emphasis should be given to nutrition and not calories.
All your queries about calories answered

A calorie is the amount of heat needed to increase the temperature of 1 gram of water by 1 degree Celsius.
Sherlyn Chopra's diet is the key to her fit figure

She avoids processed food and is not calorie conscious.
Here's why air frying is better than regular frying

Air frying will save you the calories and fats.
Here's how many nuts you should eat so you don't put on weight!

10 cashews contain around 98 calories.
10 ways to cut down 500 calories a day to lose weight

You don't have to resort to crash dieting. Here are extremely easy ways to cut down on your daily calorie intake.
How often is it okay to eat dessert if you are trying to lose weight?

Also, read how you can beat your sweet cravings.
Are frozen fruits healthy?

Should you swap fresh fruits with the frozen ones?
Healthy chicken recipe-- Low-calorie poached chicken

Also, find out if sauteing chicken can be a healthy approach.
The 'ice cream' that you love could be frozen dessert! Find out the difference between the two and which one is healthier

What's the whole confusion between frozen desserts and ice creams? Find out what experts say
Revealed -- Calories in street foods of India

Did you know that 1 piece of vada pav contains as many as 286.4 calories?
Know the calorie counts of your drinks before you party!

Worried about the calories that you might 'drink'? Here's your go to spirit guide to give you an exact count of the calories you might consume.
Calories in your favourite cooking oils

Find out the calorie count in one teaspoon of your favourite cooking oil.
Calories in banana, apple, papaya +7 other fruits

You will be shocked by the number of calories in just one banana.

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