Calorie count

Cutting about 300 calories daily protects heart

Posted By ANI, July 15, 2019 at 08:19am

According to a study published in the journal The Lancet Diabetes & Endocrinology, even a simple modification in the calorie count can reduce the burden of diabetes and cardiovascular disease.
Want to lose weight? Use your mobile phone intelligently

Posted By Editorial Team, May 09, 2019 at 07:41pm

Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
Want to lose weight? Control your portions like this

Posted By Editorial Team, April 12, 2019 at 08:56pm

How much you eat is one of the deciding factors behind the success or failure of your weight-loss strategy. Here 10 smart portion control strategies that you can follow while planning to shed those extra kilos.
Healthy diet and regular workouts may not be enough for your weight-loss goals

Posted By Shriya Sinha, January 29, 2019 at 07:29pm

It takes more than just exercising regularly and eating mindfully to reach your desired body weight. Read to understand what is that you are missing out on.
Study says calorie label can make you rethink food choices

Posted By Agencies, December 21, 2018 at 06:37pm

A new study published in the journal PLOS ONE has revealed that seeing pictures of food with calorie information that you might otherwise be inclined to eat not only make those less appetizing, but it also appear to change the way your brain responds to the food.
5 ways to cut 500 calories in a day from your plate

Posted By Sudhakar Jha, September 16, 2018 at 03:03pm

You have always heard that the most basic way to lose weight is cut down on calories. That s diet 101. But thinking how to do it? We ll tell you how!
A recent survey says 3 out of 5 people count calories to lose weight but ignore nutrition

Posted By Debjani Arora, August 22, 2018 at 04:17pm

Calories contributed from 10 medium French Fries and one ounce of nuts is same, but the way body processes and responds to it differs. This is why emphasis should be given to nutrition and not calories.
All your queries about calories answered

Posted By Kristina Das, July 18, 2018 at 09:27am

A calorie is the amount of heat needed to increase the temperature of 1 gram of water by 1 degree Celsius.
Sherlyn Chopra's diet is the key to her fit figure

Posted By Aishwarya Iyer, May 15, 2018 at 11:31am

She avoids processed food and is not calorie conscious.
Here's why air frying is better than regular frying

Posted By Tania Tarafdar, December 28, 2017 at 03:37pm

Air frying will save you the calories and fats.
Here's how many nuts you should eat so you don't put on weight!

Posted By Tania Tarafdar, October 09, 2017 at 11:00am

10 cashews contain around 98 calories.
10 ways to cut down 500 calories a day to lose weight

Posted By Tania Tarafdar, July 07, 2017 at 08:23am

You don't have to resort to crash dieting. Here are extremely easy ways to cut down on your daily calorie intake.
How often is it okay to eat dessert if you are trying to lose weight?

Posted By Tania Tarafdar, June 23, 2017 at 01:13pm

Also, read how you can beat your sweet cravings.
Are frozen fruits healthy?

Posted By Tania Tarafdar, May 29, 2017 at 09:18am

Should you swap fresh fruits with the frozen ones?
Healthy chicken recipe-- Low-calorie poached chicken

Posted By Tania Tarafdar, May 17, 2017 at 05:15pm

Also, find out if sauteing chicken can be a healthy approach.
The 'ice cream' that you love could be frozen dessert! Find out the difference between the two and which one is healthier

Posted By Bhakti Paun Sharma, April 18, 2017 at 06:11pm

What's the whole confusion between frozen desserts and ice creams? Find out what experts say
Revealed -- Calories in street foods of India

Posted By Tania Tarafdar, February 09, 2017 at 04:40pm

Did you know that 1 piece of vada pav contains as many as 286.4 calories?
Know the calorie counts of your drinks before you party!

Posted By Poorva Chavan, December 23, 2016 at 09:58pm

Worried about the calories that you might 'drink'? Here's your go to spirit guide to give you an exact count of the calories you might consume.
Calories in your favourite cooking oils

Posted By Tania Tarafdar, December 09, 2016 at 06:30pm

Find out the calorie count in one teaspoon of your favourite cooking oil.
Calories in banana, apple, papaya +7 other fruits

Posted By Tania Tarafdar, November 18, 2016 at 12:13am

You will be shocked by the number of calories in just one banana.