Caffeine

Caffeine is a stimulant most commonly found in tea, coffee and other beverages. It is used both recreationally and medically to restore alertness when a person feels sleepy. It’s also quite addictive. In sports drinks, caffeine is found in extremely high quantities whose efficacy has been questioned in recent times. It is widely used in supplements also and helps improve endurance in athletes. It also decreases perceived exertion during the performance and may also increase people’s ability to fun fat while exercising. Dieticians and nutritionists don’t recommend taking more than 400 mg/day which would roughly equate to 3 cups a day. Another issue that comes with extreme caffeine consumption, especially in energy drinks, is a phenomenon called caffeine crash which leaves the consumers highly tired after a period of elevated energy.

World Coffee Day: This beverage is brewing health benefits since ages

Posted By Sukriti Shahi, October 01, 2019 at 12:48pm

What's the first drink you crave for when you wake up? If it's coffee, you're in good hands. Coffee is one of the most popular beverages world over and people are addicted to this caffeine booster. Read on to know how it can benefit your health if you have this beverage in moderation.
Recovering from concussion? Try these home remedies to speed up your healing process

Posted By Editorial Team, May 21, 2019 at 09:01pm

Read on to know about the natural ways that can help you boost your recovery process after a concussion.
Crazy about coffee? Don’t overdo it

Posted By Editorial Team, May 17, 2019 at 09:05pm

Drinking over 6 cups of coffee a day can increase your risk of cardiovascular ailments by as much as 22 per cent, says a recent study. Here, we tell you about other health problems associated with excessive caffeine consumption.
5 weight loss tips to avoid holiday belly bloating

Posted By Editorial Team, May 10, 2019 at 05:58pm
Natural remedies to treat diabetic foot ulcers

Posted By Editorial Team, April 19, 2019 at 11:12am
7 things that can slowly kill your sex drive

Posted By Editorial Team, March 05, 2019 at 08:41pm
7 things that can slowly kill your sex drive

Posted By Editorial Team, March 05, 2019 at 08:07pm

It can trigger certain chemical reactions that inhibit production of testosterone leading to low or no sex drive eventually
Are you depressed? Go for these natural treatment options

Posted By Editorial Team, March 01, 2019 at 06:02pm
Google Doodle honors Friedlieb Ferdinand Runge who identified caffeine

Posted By Editorial Team, February 08, 2019 at 11:06am

Are you a coffee drinker then you should read this. Google Doodle marks Friedlieb Ferdinand Runge s 225th birthday who isolated caffeine from coffee beans. Furthermore, he was also known for his work with the isolation of quinine, used to treat malaria and paper chromatography.
Know about these reasons behind your sleep deprivation

Posted By Editorial Team, February 05, 2019 at 02:51pm
5 beverages to stay away from caffeine post lunch

Posted By Editorial Team, January 21, 2019 at 02:44pm
Follow these simple hacks to fall asleep easily

Posted By Editorial Team, January 15, 2019 at 06:35pm
Less than six hours of sleep can make you susceptible to heart diseases

Posted By Agencies, January 15, 2019 at 05:31pm

Poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep.
Study reveals caffeine therapy can boost brain development in preemies

Posted By Agencies, December 14, 2018 at 10:53am

According to a recent research published in the journal Pediatrics, a daily dose of caffeine therapy could be safe for premature babies and can boost development of their brains as well as lung functions.
5 non-caffeinated beverages to beat drowsiness post lunch

Posted By Upneet Pansare, December 12, 2018 at 02:25pm

Skipping chai or coffee post lunch might sound like a crazy idea. But if you think staying awake and working at your desk is impossible without caffeine during afternoons, you have got to try these natural, caffeine-free drinks.
5 reasons why you should keep your coffee consumption in control

Posted By Sreemoyee Chatterjee, November 24, 2018 at 11:57am

You may not quite like to skip your cup of coffee if you are a coffee lover. But here is all you must know about the disadvantages of drinking too much of coffee.
Tea or coffee your genes will decide: Study

Posted By Agencies, November 16, 2018 at 06:45pm

The findings showed that people who were more sensitive to caffeine and were drinking a lot of coffee consumed low amounts of tea.
Cold brew coffee or hot coffee: Which is better?

Posted By Upneet Pansare, November 02, 2018 at 03:22pm

Love having cold brew coffee instead of hot brew coffee? A new research has found that cold brew coffee has fewer antioxidants than hot coffee.
International Coffee Day: Research-backed health benefits of coffee

Posted By Upneet Pansare, October 01, 2018 at 12:04pm

Coffee is not just great to taste, it has immense health benefits. Make sure you drink about 2-3 cups of coffee every day to reap its benefits.
Suffering from kidney disease? Have this beverage!

Posted By Sudhakar Jha, September 12, 2018 at 05:34pm

A new study has found that having more of this beverage could help reduce the risk of death for chronic kidney disease patients.