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3 Pros And Cons Of Drinking Coffee Before Running
Coffee is known to give an instant boost of energy but is it always good to have a cup before running?
Caffeine is a stimulant most commonly found in tea, coffee and other beverages. It is used both recreationally and medically to restore alertness when a person feels sleepy. It’s also quite addictive. In sports drinks, caffeine is found in extremely high quantities whose efficacy has been questioned in recent times. It is widely used in supplements also and helps improve endurance in athletes. It also decreases perceived exertion during the performance and may also increase people’s ability to fun fat while exercising. Dieticians and nutritionists don’t recommend taking more than 400 mg/day which would roughly equate to 3 cups a day. Another issue that comes with extreme caffeine consumption, especially in energy drinks, is a phenomenon called caffeine crash which leaves the consumers highly tired after a period of elevated energy.
Coffee is known to give an instant boost of energy but is it always good to have a cup before running?
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Triggers Anxiety: Extremely high daily intakes of 1,000 mg or more a day can cause nervousness, and can trigger anxiety. Digestive Issues: Caffeine stimulates bowel movements by increasing the contractions that move food through your digestive tract leading to several digestive issues.
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Coffee is known to give an instant boost of energy but is it always good to have a cup before running?
Chicory coffee has become a new healthier alternative to regular coffee, know all about its health benefits.
University of Florida researchers have found two compounds in coffee that may explain why smokers want coffee in the morning. It's not caffeine.
A new study says consumption of caffeine before shopping impacts what you buy and how much you spend.
A new study says caffeine intake can actually be helpful for your visual function. But too much caffeine may lead to dangerous side effects. Read on to find out how much is too much.
Going off caffeine is easier than you think it is.
In fact, a new study found each additional daily cup of coffee associated with a 3 percent lower risk of developing arrhythmia.
A new study says that frequent caffeine intake may triple your risk of glaucoma if you are genetically predisposed to higher eye pressure. Read on to know more.
Are you a caffeine addict? Here are the reasons why you should and shouldn't drink caffeine every day.
Does this wonder drink have any side effects? Can it cause any reverse effects in the body? How much green tea is enough to suit the daily requirement? Let's find out
If you have diabetes but can't do without a cup of coffee in the morning, experts suggest drinking decaffeinated coffee. Here's why.
A study has found that coffee addicts are more sensitive to the smell of coffee. Read on to know the side effects of drinking too much coffee.
Excess caffeine intake during pregnancy may impair your baby's liver development and increase his/her risk of fatty liver disease in adulthood.
A cup of coffee or tea might do a lot more good than just helping you overcome the early morning sleep inertia. Read on to know more.
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Triggers Anxiety: Extremely high daily intakes of 1,000 mg or more a day can cause nervousness, and can trigger anxiety. Digestive Issues: Caffeine stimulates bowel movements by increasing the contractions that move food through your digestive tract leading to several digestive issues.
Coffee can be addictive. But what are the side effects of excess caffeine? Watch this to find out.
