Caffeine
Caffeine is a stimulant most commonly found in tea, coffee and other beverages. It is used both recreationally and medically to restore alertness when a person feels sleepy. It’s also quite addictive. In sports drinks, caffeine is found in extremely high quantities whose efficacy has been questioned in recent times. It is widely used in supplements also and helps improve endurance in athletes. It also decreases perceived exertion during the performance and may also increase people’s ability to fun fat while exercising. Dieticians and nutritionists don’t recommend taking more than 400 mg/day which would roughly equate to 3 cups a day. Another issue that comes with extreme caffeine consumption, especially in energy drinks, is a phenomenon called caffeine crash which leaves the consumers highly tired after a period of elevated energy.
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Read on to know about the natural ways that can help you boost your recovery process after a concussion.
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Drinking over 6 cups of coffee a day can increase your risk of cardiovascular ailments by as much as 22 per cent, says a recent study. Here, we tell you about other health problems associated with excessive caffeine consumption.
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It can trigger certain chemical reactions that inhibit production of testosterone leading to low or no sex drive eventually
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Are you a coffee drinker then you should read this. Google Doodle marks Friedlieb Ferdinand Runge s 225th birthday who isolated caffeine from coffee beans. Furthermore, he was also known for his work with the isolation of quinine, used to treat malaria and paper chromatography.
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Posted By
Agencies, January 15, 2019 at 05:31pm
Poor quality sleep of less than six hours increases the risk of atherosclerosis by 27 per cent compared to seven to eight hours of sleep.
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Posted By
Agencies, December 14, 2018 at 10:53am
According to a recent research published in the journal Pediatrics, a daily dose of caffeine therapy could be safe for premature babies and can boost development of their brains as well as lung functions.
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Skipping chai or coffee post lunch might sound like a crazy idea. But if you think staying awake and working at your desk is impossible without caffeine during afternoons, you have got to try these natural, caffeine-free drinks.
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You may not quite like to skip your cup of coffee if you are a coffee lover. But here is all you must know about the disadvantages of drinking too much of coffee.
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Posted By
Agencies, November 16, 2018 at 06:45pm
The findings showed that people who were more sensitive to caffeine and were drinking a lot of coffee consumed low amounts of tea.
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Love having cold brew coffee instead of hot brew coffee? A new research has found that cold brew coffee has fewer antioxidants than hot coffee.
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Coffee is not just great to taste, it has immense health benefits. Make sure you drink about 2-3 cups of coffee every day to reap its benefits.
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A new study has found that having more of this beverage could help reduce the risk of death for chronic kidney disease patients.
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![Periods: 6 tips to overcome mood swings]( "Periods: 6 tips to overcome mood swings")
Managing extreme fluctuations in your mood is very important during your periods. This is essential because mood swings generally lead to extreme fluctuations in emotions and angry outbursts- both of which could take a toll on your interpersonal relationships.
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