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Benefits of Brisk Walk: It Can Help Lower Risk Of Depression, Keep Office Frustrations At Bay
The simple activity of brisk walking can offer many powerful health benefits. Here are five surprising benefits of brisk walk.
The simple activity of brisk walking can offer many powerful health benefits. Here are five surprising benefits of brisk walk.
While walking is an easy, free and simple exercise, it is enough to improve your overall well-being. A new study has found a workout that is three times more beneficial for people looking to improve their health.
Opting for 35 minutes of aerobic exercises like walking or cycling can enhance your cognitive skills, observed a new study. Here, we list out few aerobic exercises which can reverse the ageing of your brain.
A new study published in the American Journal of Preventative Medicine, has said that people who walk at least 150 minutes per week -- or 30 minutes a day five days a week -- are about 20 per cent less likely to die than inactive adults. Here are some walking variations you can try to be healthy.
Do you know that if you suffer from lifestyle diseases like diabetes, high blood pressure or obesity? Daily walking for 45 minutes in the morning can change your life! You will be able to deal with your health problems effectively.
A research by the University of Gothenburg in Sweden has said that walking or exercise for just 35 minutes daily or four hours a week can prevent the risk of strokes in older people. Walking benefits the elderly in many other ways too. Here's why you must walk every day.
Several studies have pointed out that physical exercises can help prevent and reverse symptoms of Alzheimer's. Physical exercise helps improve cognition in the elderly. But which exercises are the best? Find out.
Walking daily for 30 minutes can give your whole body a proper workout and provide other amazing benefits.
In an exclusive interview with us, Joshi talks about his food- fetish, cuisines and what not!
Women walking at an average or fast pace showed a 26 and 38 per cent lower risk of heart failure.
It is linked to poorer walking efficiency, lack of endurance, slower gait speed and more.
People are more likely to stick to their fitness goals if they workout in groups.
Read this before you head out for a morning walk.
A study states that more physical activity and higher intensities of exercise could decrease the risk of death in older women from any cause.
Losing weight can be easier than you think even if you are in a sedentary job.
The traditional half-hour block of moderate to vigorous activity is also important.
While walking is an easy, free and simple exercise, it is enough to improve your overall well-being. A new study has found a workout that is three times more beneficial for people looking to improve their health.
Opting for 35 minutes of aerobic exercises like walking or cycling can enhance your cognitive skills, observed a new study. Here, we list out few aerobic exercises which can reverse the ageing of your brain.
A new study published in the American Journal of Preventative Medicine, has said that people who walk at least 150 minutes per week -- or 30 minutes a day five days a week -- are about 20 per cent less likely to die than inactive adults. Here are some walking variations you can try to be healthy.
Do you know that if you suffer from lifestyle diseases like diabetes, high blood pressure or obesity? Daily walking for 45 minutes in the morning can change your life! You will be able to deal with your health problems effectively.
A research by the University of Gothenburg in Sweden has said that walking or exercise for just 35 minutes daily or four hours a week can prevent the risk of strokes in older people. Walking benefits the elderly in many other ways too. Here's why you must walk every day.
Several studies have pointed out that physical exercises can help prevent and reverse symptoms of Alzheimer's. Physical exercise helps improve cognition in the elderly. But which exercises are the best? Find out.
Walking daily for 30 minutes can give your whole body a proper workout and provide other amazing benefits.
In an exclusive interview with us, Joshi talks about his food- fetish, cuisines and what not!
Women walking at an average or fast pace showed a 26 and 38 per cent lower risk of heart failure.
It is linked to poorer walking efficiency, lack of endurance, slower gait speed and more.
People are more likely to stick to their fitness goals if they workout in groups.
Read this before you head out for a morning walk.
A study states that more physical activity and higher intensities of exercise could decrease the risk of death in older women from any cause.
The traditional half-hour block of moderate to vigorous activity is also important.
Is your boss stressed and making things miserable for you? Keep calm, go for an hour of swimming or a brisk walk for 90 minutes.
Relax your mind and body with yoga poses that help you sleep better.
The simple activity of brisk walking can offer many powerful health benefits. Here are five surprising benefits of brisk walk.
Losing weight can be easier than you think even if you are in a sedentary job.
