Breathing

Finding hard to get back to grind after holiday season? Try Shilpa Shetty’s trick

Fitness queen actress Shilpa Shetty has shared an exercise that can help maintain a healthy balance between calm & chaos.
Kundalini Meditation: For total mind, body, soul rejuvenation

Kundalini meditation is an ancient practice that helps improve mental and physical strength. Read on to know its benefits and why you should incorporate it in your daily regimen.
Breathing issues? Home remedies to boost your respiratory health this winter

With the weather changes and fluctuations bringing a mix of sunshine, strong winds, lashing showers, and cold air, here are some home remedies that will help you get back on your feet.
Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

Weight Loss: This 2- minute Japanese technique might help you lose weight. Read on to know more.
Deep breathing can make you happier, more productive and energetic: Here’s how to do it

Try to breathe through the nose, not the mouth, and pull air using the diaphragm, not your chest. Follow the steps below to practice deep breathing or diaphragmatic breathing.
Is Sanjay Dutt suffering from lung cancer? Spot the early signs of this condition

Reports are rife that Bollywood actor Sanjay Dutt has been diagnosed with lung cancer. Here are the early symptoms of the condition you need to watch out for.
Delhi Health Minister Satyendar Jain admitted to hospital with COVID-like symptoms

Satyendar Jain has fever and breathing trouble, which are common COVID-19 symptoms. He has been tested for the virus. The results are awaited.
Boost immunity and lung power: Make pranayama a part of your daily life

Pranayama can not only help you relax but it can also boost your immunity and increase lung power. Here are a few pranayama exercises for you.
Try these yoga asanas to increase lung power

There are a lot of asanas in yoga that boosts lungs improves respiratory function. Read on to know the best exercise to makes your lungs strong.
Are you feeling low? Try deep breathing

We are often not able to give our body the amount of oxygen it requires to function properly. Here, we tell you why you must make deep breathing a part of your daily routine.
Air pollution increases chronic lung disease risk

According to a study published in the European Respiratory Journal, air pollution may contribute to the ageing process and adds to the evidence that breathing in polluted air harms the lungs.
Stuck in traffic? Use this time to lose weight and flatten your tummy

Don't fret about traffic jam. Instead, utilise this downtime to lose weight and get a flat belly. We tell you how.
4 exercises that will help lung cancer patients breathe and live better
Kid-friendly yoga poses to beat childhood anxiety issues

Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
6 ways to prevent multiple sclerosis
Vaping associated with wheezing in adults: Study

A new research published in the journal Tobacco Control has revealed that vaping is linked to wheezing in adults, which is a precursor to serious health conditions.
Know these health benefits of deep breathing
Follow these yoga asanas to tackle halitosis

Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis.
Here are the health benefits of deep breathing you must know

When you breath deeply, your diaphragm drops downward, rib cage expands, and this creates more space for the lungs to inflate.
5 early signs of pneumonia in infants

Parents, take note of the signs and symptoms of pneumonia in infants so you're able to take action immediately.

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