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Home / Topics / Breathing exercise

Breathing exercise


  • Kundalini Meditation: For total mind, body, soul rejuvenation

    Kundalini Meditation: For total mind, body, soul rejuvenation

    Kundalini meditation is an ancient practice that helps improve mental and physical strength. Read on to know its benefits and why you should incorporate it in your daily regimen.

  • Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

    Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

    Weight Loss: This 2- minute Japanese technique might help you lose weight. Read on to know more.

  • Deep breathing can make you happier, more productive and energetic: Here’s how to do it

    Deep breathing can make you happier, more productive and energetic: Here’s how to do it

    Try to breathe through the nose, not the mouth, and pull air using the diaphragm, not your chest. Follow the steps below to practice deep breathing or diaphragmatic breathing.

  • Boost immunity and lung power: Make pranayama a part of your daily life

    Boost immunity and lung power: Make pranayama a part of your daily life

    Pranayama can not only help you relax but it can also boost your immunity and increase lung power. Here are a few pranayama exercises for you.

  • Try these yoga asanas to increase lung power

    Try these yoga asanas to increase lung power

    There are a lot of asanas in yoga that boosts lungs improves respiratory function. Read on to know the best exercise to makes your lungs strong.

  • 4 exercises that will help lung cancer patients breathe and live better

    4 exercises that will help lung cancer patients breathe and live better

  • Kid-friendly yoga poses to beat childhood anxiety issues

    Kid-friendly yoga poses to beat childhood anxiety issues

    Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.

  • Follow these yoga asanas to tackle halitosis

    Follow these yoga asanas to tackle halitosis

    Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis.

  • 7 tried and tested ways to prevent common cold

    7 tried and tested ways to prevent common cold

    Now, you will be able to prevent common cold by just following these effective hacks. So, keep it at bay and stay healthy and happy!

  • Yoga for pregnancy: breathing exercises to make you feel stress-free

    Yoga for pregnancy: breathing exercises to make you feel stress-free

    Do these easy breathing exercises to be calm during pregnancy.

  • Here's why Tai Chi exercise is actually worth your time

    Here's why Tai Chi exercise is actually worth your time

    Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.

  • Yoga for would-be moms: breathing exercises for pregnancy

    Yoga for would-be moms: breathing exercises for pregnancy

    Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.

  • Do this one thing to avoid getting a cold during pregnancy!

    Do this one thing to avoid getting a cold during pregnancy!

    These tips will keep you away from cold and respiratory allergies.

  • Beat unhealthy food cravings with this easy breathing exercise

    Beat unhealthy food cravings with this easy breathing exercise

    You will never give in to those 4 pm cravings.

  • 5 breathing exercises or pranayama to beat anxiety

    5 breathing exercises or pranayama to beat anxiety

    Try these techniques to calm your anxious and stressed mind and let us know in comments if it worked for you.

  • Yoga asanas to combat sleep apnea

    Yoga asanas to combat sleep apnea

    Yoga can be the permanent solution to sleep apnea, suggests an expert.

  • Use yoga to beat social anxiety in 5 minutes flat

    Use yoga to beat social anxiety in 5 minutes flat

    These powerful breathing techniques can also help you overcome fear.

  • Weight loss tip #174-- Practice breathing exercises to up your oxygen intake

    Weight loss tip #174-- Practice breathing exercises to up your oxygen intake

    Not getting enough oxygen is one of the common barriers that is keeping you from losing weight.

  • 6 yoga asanas to help you deal with your snoring

    6 yoga asanas to help you deal with your snoring

    These asanas will clear your air passage while improving your lung capacity. Try them out.

  • 5 breathing techniques or pranayama for instant energy boost

    5 breathing techniques or pranayama for instant energy boost

    Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.

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Recent Posts

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • People with kidney stones more likely to suffer from osteoporosis and bone fractures: Study
  • FUT Vs FUE hair transplant: Which one should you choose?
  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients

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