Breathing exercise

Kundalini Meditation: For total mind, body, soul rejuvenation

Kundalini meditation is an ancient practice that helps improve mental and physical strength. Read on to know its benefits and why you should incorporate it in your daily regimen.
Weight loss: This 2-minute Japanese technique might help you get rid of extra kilos

Weight Loss: This 2- minute Japanese technique might help you lose weight. Read on to know more.
Deep breathing can make you happier, more productive and energetic: Here’s how to do it

Try to breathe through the nose, not the mouth, and pull air using the diaphragm, not your chest. Follow the steps below to practice deep breathing or diaphragmatic breathing.
Boost immunity and lung power: Make pranayama a part of your daily life

Pranayama can not only help you relax but it can also boost your immunity and increase lung power. Here are a few pranayama exercises for you.
Try these yoga asanas to increase lung power

There are a lot of asanas in yoga that boosts lungs improves respiratory function. Read on to know the best exercise to makes your lungs strong.
4 exercises that will help lung cancer patients breathe and live better
Kid-friendly yoga poses to beat childhood anxiety issues

Anxiety in kids can lead to alcohol use disorders later in life, says a recent study. Here, Delhi-based yoga expert Seema Sondhi suggests easy-to-do exercises for your little ones to help them battle anxiety.
Follow these yoga asanas to tackle halitosis

Read onto know which yoga asanas can help you to tackle bad breath caused due to sinusitis, cough, indigestion, acidity and gastritis.
7 tried and tested ways to prevent common cold

Now, you will be able to prevent common cold by just following these effective hacks. So, keep it at bay and stay healthy and happy!
Yoga for pregnancy: breathing exercises to make you feel stress-free

Do these easy breathing exercises to be calm during pregnancy.
Here's why Tai Chi exercise is actually worth your time

Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
Yoga for would-be moms: breathing exercises for pregnancy

Breathing-based asanas are useful and easy to practise during your gestational period. Apart from stress relief, they also promise improved blood circulation.
Do this one thing to avoid getting a cold during pregnancy!

These tips will keep you away from cold and respiratory allergies.
Beat unhealthy food cravings with this easy breathing exercise

You will never give in to those 4 pm cravings.
5 breathing exercises or pranayama to beat anxiety

Try these techniques to calm your anxious and stressed mind and let us know in comments if it worked for you.
Yoga asanas to combat sleep apnea

Yoga can be the permanent solution to sleep apnea, suggests an expert.
Use yoga to beat social anxiety in 5 minutes flat

These powerful breathing techniques can also help you overcome fear.
Weight loss tip #174-- Practice breathing exercises to up your oxygen intake

Not getting enough oxygen is one of the common barriers that is keeping you from losing weight.
6 yoga asanas to help you deal with your snoring

These asanas will clear your air passage while improving your lung capacity. Try them out.
5 breathing techniques or pranayama for instant energy boost

Whenever you feel tired, perform any one of these pranayamas or breathing techniques for an instant boost of energy.

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