Breakfast
Breakfast is the first meal of the day consumed before starting the tasks of that day. Nutritionists suggest that it should be healthy and the heaviest meal of one’s day. Skipping breakfast regularly can lead to various health problems. The foods included vary from home to home but ideally it should include carbs, protein, and a beverage like juice, milk, tea or coffee.
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If you are giving your morning meal a pass quite frequently, you may end gaining extra kilos, developing type 2 diabetes and even cancer, reveal reams of research. Read on to know more about the health hazards of avoiding breakfast.
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Posted By
ANI, April 15, 2019 at 11:13am
According to a new study published in the Journal of the American Journal of Clinical Nutrition, diabetics should eat eggs in the breakfast to reduce blood sugar levels.
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Vitamin A present in amla is essential in collagen production, a compound that keeps the skin looking young and elastic
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Wake up early to feel good and energized.
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Posted By
Agencies, February 20, 2019 at 07:17am
According to a research by the University of Colorado Boulder, basic household tasks like boiling water or cooking your dinner or cleaning can leave your home as polluted as a major city.
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Avoid having tea or coffee as first thing in the morning. Here are the foods rich in nutrients that you can go for.
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HIV or human immunodeficiency virus is a deadly disease. Along with the proper medication following an appropriate diet is key.
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There are a few foods which people go for without knowing that they might not be good for their body.
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Eggs are not just for breakfast. You can make a variety of delicious dishes using eggs.
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According to a study, eating a high-energy breakfast consisting of around 700 kcals can decrease your overall high blood sugar (hyperglycaemia) in type 2 diabetes patients over the entire day.
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Bored of the usual poha? Try this unique poha recipe which has the goodness of cranberries. You must definitely try making this for breakfast.
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Try making these tasty vegetarian and non-vegetarian breakfast recipes for yourself and your family. Get ready for compliments!
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Eating breakfast will not only help you lose weight but also make you more physically active and reduce food intake later in the day. But make sure you're having a nutritious breakfast like this one prepared by Chef Ranveer Brar.
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Oatmeal is easy and quick to cook, healthy, tasty and, more importantly, can be made the way you want to. Here are some easy ways to upgrade your oatmeal.
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Up your intake of these healthy foods during breakfast and include these regularly in your diet. This trick coupled up with exercise will help you reach your weight loss goals quickly.
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Love waffles but want to avoid sugar and maida? This recipe by celeb fitness trainer Radhika Karle is perfect for you! Note down the steps and make sure you treat your family to it this weekend.
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A breakfast buffet in a hotel may seem convenient and delicious. But you may pile on unnecessary calories because of some terrible choices you make. You must definitely skip these food items.
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