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Home / Topics / Breakfast

Breakfast

Breakfast is the first meal of the day consumed before starting the tasks of that day. Nutritionists suggest that it should be healthy and the heaviest meal of one’s day. Skipping breakfast regularly can lead to various health problems. The foods included vary from home to home but ideally it should include carbs, protein, and a beverage like juice, milk, tea or coffee.


  • Skipping breakfast: What happens to the body when you miss your morning meal?

    Skipping breakfast: What happens to the body when you miss your morning meal?

    By regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity, and high cholesterol (10, 6, 11, 12).

  • Do try these fluffy cloud eggs for your next breakfast

    Do try these fluffy cloud eggs for your next breakfast

    Getting bored of the regular boiled or fried egg recipes? Try fluffy cloud eggs or eggs nests for a delightful breakfast.

  • Weight loss breakfast recipes from India to kickstart your fitness journey

    Weight loss breakfast recipes from India to kickstart your fitness journey

    Here we bring you some delicious and nutritious Indian weight loss breakfast recipes that will keep those hunger pangs away and help you be fit.

  • Breakfast foods to avoid if you’re on weight loss journey

    Breakfast foods to avoid if you’re on weight loss journey

    While breakfast is important for weight loss, what you eat matters, too. Here are some foods that you should take off your plate.

  • Best breakfast foods to kickstart your day

    Best breakfast foods to kickstart your day

    There are many foods that you can include in your breakfast. But the best ones are those that fill you up and give you an energy boost.

  • Best fibre-rich foods that you must include in your breakfast

    Best fibre-rich foods that you must include in your breakfast

    Having a fibre-rich breakfast will help you prevent many diseases like diabetes, heart disease and even cancer. Here are a few foods that you can add to your first meal of the day.

  • Low-calorie breakfasts to help you lose weight fast

    Low-calorie breakfasts to help you lose weight fast

    Planning to shed extra kilos during quarantine? Switch to these low-calorie breakfasts to lose weight fast.

  • Oatmeal Rawa Dosa: The yummy South Indian recipe that will fuel your weight-loss goals

    Oatmeal Rawa Dosa: The yummy South Indian recipe that will fuel your weight-loss goals

    In this video, chef Jason Desouza shows you how to make a different and healthier version of the traditional South Indian breakfast: Rawa Dosa.

  • Today health tips: Healthy breakfast options to fuel you up

    Today health tips: Healthy breakfast options to fuel you up

    Breakfast is the most important meal of the day and you need to get it right for overall health. Today, health tips from us will help you make the right breakfast choices.

  • Today health tips: 5 types of teas to start your day with

    Today health tips: 5 types of teas to start your day with

    Did you know that you can boost energy levels and lose weight by drinking a cup of tea in the morning? Today, health tips from us reveal a few teas that you can start your day with.

  • Today health tips: Make these carbs and grains a part of your morning meal if you want to lose weight

    Today health tips: Make these carbs and grains a part of your morning meal if you want to lose weight

    A healthy breakfast will keep you fit and help you lose weight. Today, health tips from us will tell you the best carbs and grains that you can add to this meal.

  • Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

    Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

    If you start your day with the right foods, you'll have a better control over your marriage blues and all the stress that this life-changing event comes with. Also, they'll add a glow to your skin around the big day.

  • Today health tips: If you’re on a weight loss mission, you must include these fruits and veggies to your breakfast

    Today health tips: If you’re on a weight loss mission, you must include these fruits and veggies to your breakfast

    A healthy breakfast can make a huge difference to your entire day. Today health tips from us will reveal the best veggies and fruits that you can have in the morning.

  • Today health tips: Working hard to lose weight? Add these proteins to your breakfast

    Today health tips: Working hard to lose weight? Add these proteins to your breakfast

    It is important to start the day on a right note. Today, health tips from us brings you a few protein-rich breakfast options.

  • Weight loss mantra: Eat bigger breakfast and smaller dinner

    Weight loss mantra: Eat bigger breakfast and smaller dinner

    Eating a light dinner and a heavy breakfast can help burn more calories, and prevent obesity and high blood sugar.

  • Today health tip: Add berries to your breakfast if you want to keep cancer at bay

    Today health tip: Add berries to your breakfast if you want to keep cancer at bay

    Breakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health tips from us will show you how.

  • Want to start the day on a right note? Go for low carb breakfast options

    Want to start the day on a right note? Go for low carb breakfast options

    Whether you want to lose weight or just be more healthy, you must start the day with the right foods. Read on to know about a few delicious low carb breakfast options.

  • Today health tips: You should not eat these foods in the morning

    Today health tips: You should not eat these foods in the morning

    Our today heath tips series will provide you the best and worst foods to eat in the morning.

  • Today health tips: Pick up healthy carbs for breakfast to boost energy and prevent binge eating

    Today health tips: Pick up healthy carbs for breakfast to boost energy and prevent binge eating

    But before that you should know which carbs to include in your breakfast. In our today's health tips, we bring to you the best carbs to eat in the morning.

  • Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

    Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

    Eggs come packed with essential vitamins and minerals. A perfect breakfast option, this food can boost your overall health and make you fit.

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Health News in Hindi

How to eat pulses to get the maximum nutritional benefits: Rujuta Diwekar suggest 3 rules

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Recent Posts

  • How to eat pulses to get the maximum nutritional benefits: Rujuta Diwekar suggest 3 rules
  • Vegan diet may lead to poorer bone health: Boost your calcium and protein intake with these foods
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  • Phase 3 trial in India shows arthritis drug can reduce death risk in severe COVID patients
  • Wildfire smoke several times more harmful to human health than car exhaust: Experts

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