Breakfast

Breakfast is the first meal of the day consumed before starting the tasks of that day. Nutritionists suggest that it should be healthy and the heaviest meal of one’s day. Skipping breakfast regularly can lead to various health problems. The foods included vary from home to home but ideally it should include carbs, protein, and a beverage like juice, milk, tea or coffee.

Skipping breakfast: What happens to the body when you miss your morning meal?

By regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity, and high cholesterol (10, 6, 11, 12).
Do try these fluffy cloud eggs for your next breakfast

Getting bored of the regular boiled or fried egg recipes? Try fluffy cloud eggs or eggs nests for a delightful breakfast.
Weight loss breakfast recipes from India to kickstart your fitness journey

Here we bring you some delicious and nutritious Indian weight loss breakfast recipes that will keep those hunger pangs away and help you be fit.
Breakfast foods to avoid if you’re on weight loss journey

While breakfast is important for weight loss, what you eat matters, too. Here are some foods that you should take off your plate.
Best breakfast foods to kickstart your day

There are many foods that you can include in your breakfast. But the best ones are those that fill you up and give you an energy boost.
Best fibre-rich foods that you must include in your breakfast

Having a fibre-rich breakfast will help you prevent many diseases like diabetes, heart disease and even cancer. Here are a few foods that you can add to your first meal of the day.
Low-calorie breakfasts to help you lose weight fast

Planning to shed extra kilos during quarantine? Switch to these low-calorie breakfasts to lose weight fast.
Oatmeal Rawa Dosa: The yummy South Indian recipe that will fuel your weight-loss goals

In this video, chef Jason Desouza shows you how to make a different and healthier version of the traditional South Indian breakfast: Rawa Dosa.
Today health tips: Healthy breakfast options to fuel you up

Breakfast is the most important meal of the day and you need to get it right for overall health. Today, health tips from us will help you make the right breakfast choices.
Today health tips: 5 types of teas to start your day with

Did you know that you can boost energy levels and lose weight by drinking a cup of tea in the morning? Today, health tips from us reveal a few teas that you can start your day with.
Today health tips: Make these carbs and grains a part of your morning meal if you want to lose weight

A healthy breakfast will keep you fit and help you lose weight. Today, health tips from us will tell you the best carbs and grains that you can add to this meal.
Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

If you start your day with the right foods, you'll have a better control over your marriage blues and all the stress that this life-changing event comes with. Also, they'll add a glow to your skin around the big day.
Today health tips: If you’re on a weight loss mission, you must include these fruits and veggies to your breakfast

A healthy breakfast can make a huge difference to your entire day. Today health tips from us will reveal the best veggies and fruits that you can have in the morning.
Today health tips: Working hard to lose weight? Add these proteins to your breakfast

It is important to start the day on a right note. Today, health tips from us brings you a few protein-rich breakfast options.
Weight loss mantra: Eat bigger breakfast and smaller dinner

Eating a light dinner and a heavy breakfast can help burn more calories, and prevent obesity and high blood sugar.
Today health tip: Add berries to your breakfast if you want to keep cancer at bay

Breakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health tips from us will show you how.
Want to start the day on a right note? Go for low carb breakfast options

Whether you want to lose weight or just be more healthy, you must start the day with the right foods. Read on to know about a few delicious low carb breakfast options.
Today health tips: You should not eat these foods in the morning

Our today heath tips series will provide you the best and worst foods to eat in the morning.
Today health tips: Pick up healthy carbs for breakfast to boost energy and prevent binge eating

But before that you should know which carbs to include in your breakfast. In our today's health tips, we bring to you the best carbs to eat in the morning.
Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Eggs come packed with essential vitamins and minerals. A perfect breakfast option, this food can boost your overall health and make you fit.

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Skipping breakfast: What happens to the body when you miss your morning meal?

Do try these fluffy cloud eggs for your next breakfast

Weight loss breakfast recipes from India to kickstart your fitness journey

Breakfast foods to avoid if you’re on weight loss journey

Best breakfast foods to kickstart your day

Best fibre-rich foods that you must include in your breakfast

Low-calorie breakfasts to help you lose weight fast

Oatmeal Rawa Dosa: The yummy South Indian recipe that will fuel your weight-loss goals

Today health tips: Healthy breakfast options to fuel you up

Today health tips: 5 types of teas to start your day with

Today health tips: Make these carbs and grains a part of your morning meal if you want to lose weight

Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

Today health tips: If you’re on a weight loss mission, you must include these fruits and veggies to your breakfast

Today health tips: Working hard to lose weight? Add these proteins to your breakfast

Weight loss mantra: Eat bigger breakfast and smaller dinner

Today health tip: Add berries to your breakfast if you want to keep cancer at bay

Want to start the day on a right note? Go for low carb breakfast options

Today health tips: You should not eat these foods in the morning

Today health tips: Pick up healthy carbs for breakfast to boost energy and prevent binge eating

Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

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