While we cannot stop the natural aging process, we can make choices that significantly impact how we age. Incorporating these five foods avocado, spinach, blueberries, fatty fish, nuts, and seeds into your diet can help keep your body and brain young and vibrant.
If you do not have access to fresh fish, you must try taking fish oil supplements as they can prevent the risk of multiple health problems.
The gut microbiome comprises diverse microorganisms, including bacteria, viruses, fungi, and other microbes, each with its unique genetic makeup.
Read on to know the health benefits of antioxidants and food that contain them.
Discover the incredible benefits of incorporating soaked almonds into your morning routine. From enhanced energy levels to improved digestion, find out why this simple yet powerful habit can transform your day!
Food acts like fuel for the brain.
Our gut is so important to all the bodily processes that it is often referred as a second brain.
A good and healthy lifestyle can also help boost brain function.
We do things that destroy our brains unknowingly. Here are some common bad habits that are causing brain damage .
The ten habits listed below should be avoided if you want to maintain the health of your brain naturally.
Here are 6 bad habits which is not good for your brain health.
the rain pours and the atmosphere becomes damp and humid, many people find themselves battling intense migraines. Through expert interviews and insightful analysis, we uncover the factors that contribute to this distressing condition. Discover the scientific explanations behind the monsoon-migraine relationship, such as the fluctuations in barometric pressure, changes in temperature, and the release of certain allergens during rainy weather. Gain a deeper understanding of how these environmental shifts can trigger migraines and exacerbate symptoms in susceptible individuals
we delve into the underestimated consequences of poor dental health and its profound impact on your overall well-being. Join us as we explore the intricate relationship between oral hygiene and your dental health, discovering how neglecting your teeth can have far-reaching effects on your body. Discover the surprising connections between poor dental health and various medical conditions, including heart disease, diabetes, respiratory infections, and even pregnancy complications.
Taking good care of your teeth is important for better brain health. Japanese researchers have found tooth loss and gum disease associated with shrinkage of brain area that controls thinking and memory.
A new study says daytime napping may benefit your brain and lower risk of dementia. But long naps can do more harm than good.
Brain tumour is a deadly disease which, if treated on time can save millions of lives. On World Brain Tumour Day, let us find out what changes an early treatment can bring.
Foods that are good for your brain can help keep this crucial organ healthy and can reduce risk of chronic diseases.
Despite the many health consequences, it's difficult to imagine our lives without our devices. One way to achieve balance is through a regular digital detox.
While we cannot stop the natural aging process, we can make choices that significantly impact how we age. Incorporating these five foods avocado, spinach, blueberries, fatty fish, nuts, and seeds into your diet can help keep your body and brain young and vibrant.
The gut microbiome comprises diverse microorganisms, including bacteria, viruses, fungi, and other microbes, each with its unique genetic makeup.
Read on to know the health benefits of antioxidants and food that contain them.
Our gut is so important to all the bodily processes that it is often referred as a second brain.
The ten habits listed below should be avoided if you want to maintain the health of your brain naturally.
Taking good care of your teeth is important for better brain health. Japanese researchers have found tooth loss and gum disease associated with shrinkage of brain area that controls thinking and memory.
Brain tumour is a deadly disease which, if treated on time can save millions of lives. On World Brain Tumour Day, let us find out what changes an early treatment can bring.
Despite the many health consequences, it's difficult to imagine our lives without our devices. One way to achieve balance is through a regular digital detox.
There is enough evidence supporting the health benefits of eating fermented foods. Eating kombucha, kimchi and kefir is also good for your brain heath.
Yes, in the long run, chronic migraine can cause severe damage to the brain. Read on to understand how this happens.
Studies are also showing that oral problems don't end with the mouth but can greatly affect a person's systematic health and psychological health.
Fatty liver disease is a condition in which there is an excessive amount of fat accumulated inside the liver, which usually hinders the proper functioning of the organ and often causes severe health issues
Know how a sauna bath can benefit your health!
Gut bacteria can have a bad impact on your brain health. Here are some expert-approved tips to manage it.
Orexin cells or hypocretin are the key modulators of sleep and wakefulness cycle in the brain of the human body. Experts discover the link between food and orexin cells and how that affects human behavior.
A new study has found that changes in your retina can help indicate if you are at risk of brain disease like Alzheimer's disease. Read on to understand the link.
There is no doubt that your dietary choices play an important role in boosting your cognitive health. Turns out, eating more fruits and vegetables rich in flavonoids can bring the risk down the risk of cognitive decline
According to the researchers, afternoon nap seems to be associated with better locational awareness, verbal fluency, and working memory.
If you do not have access to fresh fish, you must try taking fish oil supplements as they can prevent the risk of multiple health problems.
Here are 6 bad habits which is not good for your brain health.
A new study says daytime napping may benefit your brain and lower risk of dementia. But long naps can do more harm than good.
Lack of morning alertness can be unsafe. Studies have pointed out 4 key factors that can help.
Choline is a very essential compound loaded with nutrients that can benefit your organ health. Here are five foods rich is this compound.
Some people may experience cognitive decline earlier than others. Read on to know the various factors responsible for earlier memory loss.
Decline of brain health is one of the major problems of old age, know what you eat to ensure a longer and better cognitive function.
During this pandemic era, take care of your brain health by avoiding these foods that can cause chronic illnesses.
In this article we answer your queries about what condition can make your brain eat itself and what are the warning symptoms of this condition.
The right food can help you improve your memory, concentration, and brain function. Therefore, it is very important for kids to consume highly nutritious food which is brain-boosters.
Mediterranean diet rich in green leafy vegetables can keep you mentally sharp in later life
Studies have found cognitive function and brain efficiency can be improved through simple lifestyle changes, such as eating healthily and incorporating physical activity, stress relief, and memory exercises into their daily lives.
Brain health is important for quality of life. You can boost your brain health by making some lifestyle changes.
Dopamine sends signals to other nerve cells and is responsible for several brain and body functions. Diet and lifestyle changes can help increase its levels.
Not just seizures, here are three more signs of an epileptic attack.
Making a few changes in diet and lifestyle can help you boost your brain power.
Did you know blurred vision or loss of vision could be a sign of MS?
Here is what a glass of ginger juice can do to you.
Discover the incredible benefits of incorporating soaked almonds into your morning routine. From enhanced energy levels to improved digestion, find out why this simple yet powerful habit can transform your day!
We do things that destroy our brains unknowingly. Here are some common bad habits that are causing brain damage .
the rain pours and the atmosphere becomes damp and humid, many people find themselves battling intense migraines. Through expert interviews and insightful analysis, we uncover the factors that contribute to this distressing condition. Discover the scientific explanations behind the monsoon-migraine relationship, such as the fluctuations in barometric pressure, changes in temperature, and the release of certain allergens during rainy weather. Gain a deeper understanding of how these environmental shifts can trigger migraines and exacerbate symptoms in susceptible individuals
we delve into the underestimated consequences of poor dental health and its profound impact on your overall well-being. Join us as we explore the intricate relationship between oral hygiene and your dental health, discovering how neglecting your teeth can have far-reaching effects on your body. Discover the surprising connections between poor dental health and various medical conditions, including heart disease, diabetes, respiratory infections, and even pregnancy complications.
Busy lifestyle and bad eating habits lead to so many diseases, to avoid diseases and to remain healthy all we need is to focus on our diet and our food intake habits, well, this busy lifestyle affects our brain health also, hence in this video we will tell you some best foods that will maintain your brain health.
Have you ever imaged your life without water? Well, watch this video to know, what if you stopped drinking water?
Food acts like fuel for the brain.
A good and healthy lifestyle can also help boost brain function.
Foods that are good for your brain can help keep this crucial organ healthy and can reduce risk of chronic diseases.
Dementia is identified as the seventh leading cause of deaths globally. The worldwide dementia burden is expected to cross 152 million in 2050.
Nutrients essential for brain health include omega-3 fatty acids, antioxidants, flavonoids, vitamin k, lutein, folate, and beta carotene. Find best sources of these nutrients here.
Focus on keeping your brain young and recognize the signs of cognitive decline.
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