Brain health

Mediterranean diet rich in green leafy vegetables can keep you mentally sharp in later life
Regular afternoon nap can keep your brain sharp - Reality or myth?

According to the researchers, afternoon nap seems to be associated with better locational awareness, verbal fluency, and working memory.
Beware! Obesity can lead to severe brain pressure disorder

This disorder is caused due to high pressure in the brain. The major factor which leads to this disorder is a sudden increase in the amount of fluid found around the brain.
Genes linked to common brain disorder, Chiari 1 malformation, identified

In a new study, experts have discovered that Chiari 1 malformation can be caused by variations in two genes involved in brain development. Read on to know more.
Have more red wine and cheese to enjoy better cognitive health in old age

A new study says to boost cognitive health and enjoy better cognition in old age, you may need to make some dietary changes early in life.
Spend 10 mins in the sun every morning to sharpen your memory

Various studies have suggested that low levels of vitamin D, also known as the sunshine vitamin, may cause faster memory loss.
Ayahuasca: Know the benefits and side effects of this trending psychoactive brew

Several studies have supported the health benefits of Ayahuasca, particularly its effect on brain health. But it can also lead to serious side effects.
Natural brain booster: Drink ginger tea to improve focus and concentration

Several studies have linked ginger to improved cognitive performance and memory. Read on to know how this herb benefits your brain and mental health.
World Brain Day 2020: Step-by-step guide on how your brain functions

This year, World Brain Day is dedicated to raising awareness for Parkinson's disease, a neurodegenerative brain disease. Keep reading to know the significance of this day and how the brain works.
Brain health: Tips to prevent eventual memory loss

Studies have found cognitive function and brain efficiency can be improved through simple lifestyle changes, such as eating healthily and incorporating physical activity, stress relief, and memory exercises into their daily lives.
Having trouble staying attentive at work? You need to increase your attention span

Exercising your brain may help increase its attention span, as well as improve your focus at work.
Diet may impact mental health: Know what to eat to get the benefits

Our brains need nutrients to function and reseachers agree that diet might affect our mood. Here are some foods that are believed to improve mental health and wellness.
Boost brain health with lifestyle changes

Brain health is important for quality of life. You can boost your brain health by making some lifestyle changes.
Boost your memory by exercising regularly and eating healthy foods

Many of us take for granted our memory's capacity and our ability to recall information. But as we age, these powers diminish. Read on to know how you can boost your memory naturally.
A protein in your brain can be your weapon against Alzheimer's disease

New research suggests that a protein named CD33 found in your brain can help you fight Alzheimer's disease.
Yoga as good as aerobic exercise for super brain health

Yoga, just like aerobic exercise, can enhance many brain structures and functions that benefit from aerobic exercise. Read on to know more.
Diabetes: Your brain'll have to bear the brunt of your elevated sugar levels

Diabetes can make you dumb. Keep your blood sugar levels in check to keep your mind sharp.
Brain networks and suicide: What’s the connection?

According to a new study, two brain networks are involved with our suicidal tendency. Read on to know more.
Is your youngster obese? It may hit his brain

Excessive body weight has been linked with many health conditions. A new addition to this already lengthy list is brain damage, finds new research.
Dopamine: How to naturally increase the hormone level

Dopamine sends signals to other nerve cells and is responsible for several brain and body functions. Diet and lifestyle changes can help increase its levels.

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