Boost metabolism

Plant-based diet may rev up your metabolism: Study

A recent study found that eating a plant-based diet can help boost metabolism and reduce your risk of diabetes and heart diseases.
Want to lose weight? Add these metabolism-boosting foods to your diet

Here we reveal 5 foods that you must definitely add to your diet to enjoy a healthy metabolism and lose weight.
Boost your metabolism with these iron-rich nuts this summer

Your metabolism may become sluggish during the long summer months. Try these iron-rich nuts to deal with this condition.
Want to avoid weight gain? Boost your metabolism to burn more calories

A person with a low metabolism will burn fewer calories. However, people with high metabolism can eat more than others without gaining weight. Here are five tricks to improve your metabolism every morning.
Want to lose weight? Boost your metabolism naturally

Metabolism is the first thing we blame when we are unable to lose weight. Here, we reveal how you can boost your metabolism naturally.
Want to lose weight? Get your metabolism facts right

Metabolism is often blamed for weight gain. But this may be due to many misconceptions about the process. Read on to know a few myths associated with it.
On this Mother's Day, make mommy laugh out loud

Pay attention dads! On this International Mother's Day, make plans with your little ones to pamper their mom and make sure that she keeps laughing from ear to ear. Laughter is the best (and healthiest too!) gift for a mother. We tell you why.
Lifestyle habits that may slow your metabolism
Want to increase your metabolism? Adhere to these tips
Try these tips to boost your metabolism after 40
Here is why you shouldn't throw away those pumpkin seeds

Pumpkin seeds are loaded with a lot of vitamins, minerals and nutrients. Include them in your dishes.
Know these everyday habits that are secretly slowing your metabolism

Ensure a good body metabolism by knowing about the factors coming as hindrance in the process.
Know these everyday habits that are secretly slowing your metabolism

Ensure a good body metabolism by knowing about the factors coming as hindrance in the process.
4 nutrients to rev up your metabolism

Want to boost your metabolism? These 4 nutrients will help you do so.
Research uncovers long lasting metabolic benefits of a single workout

The findings suggest that a single round of exercise activates POMC neurons but deactivate the appetite-boosting NPY/AgRP neurons. The study conducted on mice revealed that exercise in increased amount is not required to alter the activity of these neurons.
Just 1 hour on treadmill can boost metabolism for 2 days, finds study

A single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study over mice.
Health benefits of eating brown and white fruits, vegetables

The brown-coloured vegetables and fruits contain large amounts of flavones and flavonols (anthoxanthins). This is a type of water-soluble pigment which ranges in colour from colourless or white to yellow or cream.
Chia seeds: A seed with an ocean of benefits

They are known as salvia hispanica and are considered superfoods which can help you to prevent constipation. Here we decode few wonderful benefits of chia seeds. Don't forget to make them a part of your daily diet.
Follow these fool-proof hacks to boost your metabolism

Metabolism is the process which converts your food into energy. It includes all the functions performed by your body from breathing to moving or to thinking. Here are few tips to boost it.
National Sports Day: Health benefits of hockey

As we celebrate National Sports Day on the birth anniversary of Major Dhyanchand, better known as 'The Magician' on the hockey field for two decades, we talk about the benefits of the game.