Boost metabolism

On this Mother's Day, make mommy laugh out loud

Posted By Editorial Team, May 12, 2019 at 11:02am

Pay attention dads! On this International Mother's Day, make plans with your little ones to pamper their mom and make sure that she keeps laughing from ear to ear. Laughter is the best (and healthiest too!) gift for a mother. We tell you why.
Lifestyle habits that may slow your metabolism

Posted By Editorial Team, April 20, 2019 at 04:01pm
Want to increase your metabolism? Adhere to these tips

Posted By Editorial Team, March 24, 2019 at 05:37pm
Try these tips to boost your metabolism after 40

Posted By Editorial Team, March 05, 2019 at 06:44pm
Here is why you shouldn't throw away those pumpkin seeds

Posted By Aishwarya Vaidya, March 05, 2019 at 04:12pm

Pumpkin seeds are loaded with a lot of vitamins, minerals and nutrients. Include them in your dishes.
Know these everyday habits that are secretly slowing your metabolism

Posted By Editorial Team, February 21, 2019 at 06:49pm

Ensure a good body metabolism by knowing about the factors coming as hindrance in the process.
Know these everyday habits that are secretly slowing your metabolism

Posted By Editorial Team, February 21, 2019 at 06:48pm

Ensure a good body metabolism by knowing about the factors coming as hindrance in the process.
4 nutrients to rev up your metabolism

Posted By Editorial Team, January 27, 2019 at 01:20pm

Want to boost your metabolism? These 4 nutrients will help you do so.
Research uncovers long lasting metabolic benefits of a single workout

Posted By Editorial Team, December 07, 2018 at 05:09pm

The findings suggest that a single round of exercise activates POMC neurons but deactivate the appetite-boosting NPY/AgRP neurons. The study conducted on mice revealed that exercise in increased amount is not required to alter the activity of these neurons.
Just 1 hour on treadmill can boost metabolism for 2 days, finds study

Posted By Agencies, December 05, 2018 at 04:15pm

A single workout session consisting of three 20-minute treadmill runs could activate neurons that are important regulators of blood glucose levels and energy balance as well as influence metabolism for up to two days, says a study over mice.
Health benefits of eating brown and white fruits, vegetables

Posted By Kristina Das, September 19, 2018 at 10:45pm

The brown-coloured vegetables and fruits contain large amounts of flavones and flavonols (anthoxanthins). This is a type of water-soluble pigment which ranges in colour from colourless or white to yellow or cream.
Chia seeds: A seed with an ocean of benefits

Posted By Aishwarya Vaidya, September 14, 2018 at 08:38am

They are known as salvia hispanica and are considered superfoods which can help you to prevent constipation. Here we decode few wonderful benefits of chia seeds. Don t forget to make them a part of your daily diet.
Follow these fool-proof hacks to boost your metabolism

Posted By Aishwarya Vaidya, September 04, 2018 at 09:02am

Metabolism is the process which converts your food into energy. It includes all the functions performed by your body from breathing to moving or to thinking. Here are few tips to boost it.
National Sports Day: Health benefits of hockey

Posted By Sudhakar Jha, August 29, 2018 at 01:34pm

As we celebrate National Sports Day on the birth anniversary of Major Dhyanchand, better known as 'The Magician' on the hockey field for two decades, we talk about the benefits of the game.
Cardio boosts metabolism more than strength training, say scientists

Posted By Sudhakar Jha, August 25, 2018 at 02:39pm

In a recent research that was conducted to analyse the diverse effects of different forms of training on the body, it was proven that cardiovascular exercises and strength training have positive effects on metabolism.
5 spices you should eat to boost metabolism and lose weight

Posted By Tania Tarafdar, January 29, 2018 at 01:40pm

Are you adding these spices to your curries and soups.
Here's how you can lose weight while sitting all day

Posted By Agencies, January 02, 2018 at 04:45pm

Continuous movement while sitting may help in weight loss more than standing at a desk.
How do you know you have a slow metabolism?

Posted By Tania Tarafdar, January 23, 2017 at 02:24pm

Watch out if you experience a dip in your energy levels.
Fitness plan day 334 – Boost metabolism with almonds

Posted By Bhakti Paun Sharma, November 29, 2016 at 11:43am

Durva grass juice, bell peppers and almonds will help you lose weight in today's plan.
Fitness plan day 309 – Begin your day with warm honey lemon water

Posted By Bhakti Paun Sharma, November 09, 2016 at 04:52pm

Boost your metabolism with a wholesome and nutritious breakfast.