Drinking 100% fruit or vegetable juice may be linked to fewer days of anxiety, but experts say it should not replace mental health treatment.
Divya Agarwal reveals why she is living separately from her husband and calls herself a 'diamond digger'. Here's why self-worth, emotional boundaries, and personal space are important for maintaining a healthy relationship.
High-functioning anxiety affects many successful people who appear confident but struggle with self-doubt and perfectionism. Here are the signs, causes, and some coping strategies.
Tara Sutaria Veer Pahariya controversy involving AP Dhillon sheds light on how online rumours and social media speculation can strain relationships and negatively impact mental health.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Dwayne Johnson reveals the real reason behind his drastic weight loss at The Smashing Machine premiere. The Rock opens up about health, fitness, mental well-being, and his journey to redefine himself as an actor.
Make sure these six simple activities are a part of your daily routine, with which you will be able to elevate your mood, reduce stress, and promote overall well-being.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
From boosting the mood to making an individual feel that they are in control of their thoughts and feelings, here are eight doctor-recommended ways in which writing can be a cathartic experience. Read on.
With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
Explore how 1 in 4 MBBS students in India face mental disorders and discover effective home-based strategies for managing and improving mental health in this insightful article.
Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises, and self-care practices to reduce stress and promote mental well-being.
TM practitioners in India exhibit improved cognitive function and reduced stress levels compared to non-practitioners.
Regularly practicing self-love through this letter-writing method can significantly boost self-esteem. Read on to know all about it.
By prioritizing self-care, staying physically active, nurturing social connections, practicing mindfulness, and seeking professional help when needed, you can significantly improve your mental well-being.
Here are five crucial steps to prioritize and promote mental health among our employees.
Drinking 100% fruit or vegetable juice may be linked to fewer days of anxiety, but experts say it should not replace mental health treatment.
Divya Agarwal reveals why she is living separately from her husband and calls herself a 'diamond digger'. Here's why self-worth, emotional boundaries, and personal space are important for maintaining a healthy relationship.
High-functioning anxiety affects many successful people who appear confident but struggle with self-doubt and perfectionism. Here are the signs, causes, and some coping strategies.
Tara Sutaria Veer Pahariya controversy involving AP Dhillon sheds light on how online rumours and social media speculation can strain relationships and negatively impact mental health.
Dwayne Johnson reveals the real reason behind his drastic weight loss at The Smashing Machine premiere. The Rock opens up about health, fitness, mental well-being, and his journey to redefine himself as an actor.
With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their mental health, as they prepare for a flurry of exams that may otherwise cause a great deal of anxiety and stress.
Explore how 1 in 4 MBBS students in India face mental disorders and discover effective home-based strategies for managing and improving mental health in this insightful article.
Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises, and self-care practices to reduce stress and promote mental well-being.
TM practitioners in India exhibit improved cognitive function and reduced stress levels compared to non-practitioners.
Regularly practicing self-love through this letter-writing method can significantly boost self-esteem. Read on to know all about it.
Here are five crucial steps to prioritize and promote mental health among our employees.
Know five simple mental health habits to reduce stress, improve emotional well-being, build resilience, and support a healthier, happier mindset in 2026 and beyond.
Make sure these six simple activities are a part of your daily routine, with which you will be able to elevate your mood, reduce stress, and promote overall well-being.
It is a wise idea to incorporate reading into your daily routine, as it can have a significant impact on your mental and physical health. Read on.
From boosting the mood to making an individual feel that they are in control of their thoughts and feelings, here are eight doctor-recommended ways in which writing can be a cathartic experience. Read on.
By prioritizing self-care, staying physically active, nurturing social connections, practicing mindfulness, and seeking professional help when needed, you can significantly improve your mental well-being.
