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Home / Topics / Boost immunity

boost immunity

Shatavari, also known as asparagus racemosus is  a member of the asparagus family. Do you know that it also an adaptogenic herb?  Adaptogenic herbs help your body to cope with physical and emotional stress.  Shatavari is loaded with antioxidant properties which prevent the damage done by the free radical cells. Furthermore, it can also help you to deal with oxidative stress leading to diseases. Shatavari is abundant in saponins (a compound which has antioxidant abilities). According to studies, new antioxidants like sparagamine A and racemosol were also discovered in shatavari. You should be aware that shatavari also has anti-inflammatory properties which can help you to reduce your inflammation. It can also aid digestion.


  • Try Shilpa Shetty's homemade immunity-boosting tea to beat seasonal cough

    Try Shilpa Shetty's homemade immunity-boosting tea to beat seasonal cough

    Try this easy-peasy healthy concoction recipe by Shilpa Shetty Kundra to bolster your immunity and ward off seasonal problems like a cough.

  • Take charge of your immunity: Add these five proteins and nutrients to your daily meals during winter

    Take charge of your immunity: Add these five proteins and nutrients to your daily meals during winter

    Winter season, coupled with coronavirus, can be difficult to deal with. Mr Vipen Jain, CEO and Co-Founder, Fitspire, tells us the foods you should add to your diet to boost your immunity and alleviate the risk.

  • Benefits of Pearl Millet: Include bajra in your diet to rev up your immunity

    Benefits of Pearl Millet: Include bajra in your diet to rev up your immunity

    Bajra or pearl millet is a widely grown millet in India. It offers an array of health benefits. Ms. Honey Thaker, Head Nutritionist - Fitness Science & Nutrition at Purenutrition.in, explains how it helps boost immunity.

  • 5 surprising dietary sources of vitamin C

    5 surprising dietary sources of vitamin C

    We all know that fruits like strawberry, kiwi, berries and tomatoes contain vitamin C. But did you know that many veggies are also a rich source of this nutrient?

  • Coronavirus Diet: Bolster your immune system with these 6 healthy drinks

    Coronavirus Diet: Bolster your immune system with these 6 healthy drinks

    It is essential to boost the immune system, especially during the pandemic. Here are 6 healthy drinks you can add to your diet to keep infections at bay.

  • Cold pressed mustard oil: The trusted immunity builder

    Cold pressed mustard oil: The trusted immunity builder

    Mustard oil is an ancient oil full of health benefits for our body outside and inside. Know how the cold-pressed variety boosts your immunity.

  • Want to boost immunity and keep bacteria and viruses at bay? Have donkey’s milk

    Want to boost immunity and keep bacteria and viruses at bay? Have donkey’s milk

    With its potent anti-ageing, antioxidant, anti-microbial and regenerating properties, donkey's milk is indeed precious. Know why you must include it in your diet.

  • Yoga asanas to boost your kids' immunity during the pandemic

    Yoga asanas to boost your kids' immunity during the pandemic

    A strong immune system is the best defense against COVID-19. Exercise not only will help built your kids' immunity but also keep their energies channelized during the lockdown.

  • Amla is a superfood with many benefits: 5 ways you can add it to your daily diet

    Amla is a superfood with many benefits: 5 ways you can add it to your daily diet

    Amla contains eight times more vitamin C than an orange and is one of the best dietary sources of antioxidants. Know how to add it to your daily diet.

  • 5 immunity-boosting plants that you can grow during COVID-19 pandemic

    5 immunity-boosting plants that you can grow during COVID-19 pandemic

    The COVID-19 pandemic is pushing demand for plants rich in immunity-boosting nutrients like guava, aonla, bael, jamun and mango. Read to know the health benefits of these fruits.

  • Ashwagandha, giloy and other Ayurvedic immune boosters you can try

    Ashwagandha, giloy and other Ayurvedic immune boosters you can try

    Ayurvedic herbs like ashwagandha and giloy are known to rev up your body's defence mechanism. Read on to know how traditional Indian herbs can strengthen your immune function and ways to have them.

  • Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

    Boost your immunity amid the COVID-19 pandemic with fruits that have more vitamin C than oranges

    There are many other fruits that actually contain a higher amount of vitamin C than oranges. Let us take a look at a few of these here.

  • 5 immunity boosting beverages that you must have this monsoon

    5 immunity boosting beverages that you must have this monsoon

    You need to remain properly hydrated in summer so that your immunity does not suffer. Here are a few drinks that you must include in your diet now.

  • Beware: These foods can lower your immunity

    Beware: These foods can lower your immunity

    There are a few foods that can actually bring down your immunity. Read on to know what not to eat if you want to make your immune system strong.

  • Work out in your socks: Yasmin Karachiwala shows you how

    Work out in your socks: Yasmin Karachiwala shows you how

    Celebrity fitness trainer Yasmin Karachiwala shares some immune strengthening workouts which you can do anywhere at home just with a pair of socks.

  • Oil pulling: Boost your immunity with this ayurvedic technique amidst the COVID-19 pandemic

    Oil pulling: Boost your immunity with this ayurvedic technique amidst the COVID-19 pandemic

    The age-old method of oil pulling can rev up your immune function. Read on to know how it does so and the other health benefits it offers.

  • Easy yoga poses to keep your family in fine fettle during quarantine

    Easy yoga poses to keep your family in fine fettle during quarantine

    Netflix and chilling or playing ludo shouldn't be the only thing to do with your family this lockdown. Try performing these easy-peasy yoga poses with your loved onesto stay healthy.

  • Avoid these nutritional mistakes if you want to boost your immunity

    Avoid these nutritional mistakes if you want to boost your immunity

    You need to avoid some common nutritional mistakes that most people make if you want a strong immune system. Read on to know more.

  • Nutritionist-backed meal plan to boost your immunity amidst the COVID-19 pandemic

    Nutritionist-backed meal plan to boost your immunity amidst the COVID-19 pandemic

    Revving up your immune function is extremely critical amidst the COVID-19 pandemic. Nutritionist Ritika Samaddar, Regional Head, South Zone, Max Super Speciality Hospital, Delhi shares a meal plan to strengthen your body's defence mechanism.

  • Excess salt may lower your immunity: Check out these low-sodium foods

    Excess salt may lower your immunity: Check out these low-sodium foods

    A new study says that too much salt can affect your immune system. Switch to these healthier foods, which have lesser sodium content.

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Recent Posts

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • Benefits of living near green spaces: It can reduce stress, delay menopause, decrease violence and more
  • Even light activity, like shopping or a casual walk, can protect mobility in older women
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Eating high glycemic diet may increase your chances of heart attacks, death risk

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