Squats For Women: How To Practice Them Daily With The Right Form?
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
"Bone density measurement plays a crucial role in the management of RA. Monitoring it enables doctors to assess the extent of bone loss and determine appropriate interventions to minimise fracture risk," said the doctor.
Your bones help you stand upright, walk around and stay active but if you do not nourish them properly it could become weak, brittle and prone to injuries as you get older.
Dr Vaibhav Bagaria shares some straightforward tips to mitigate the effect of cold on your joints.
There are a few things doctors say you should never do. Take this advice and your bones and muscles will thank you.
Vitamin K2 is a nutrient "often overshadowed, but crucial" for health. "It's a fat-soluble vitamin that plays a pivotal role in directing calcium to where it belongs -- your bones and teeth, and away from arteries and soft tissues," said nutritionist Bhakti Arora Kapoor.
Symptoms of HIV may be more unique for women than compared to men.
"Age is not a bar to the amount of exercises a person can do, provided the strength training is gradually increased and is done under professional guidance," said a doctor.
The research not only unveils a potential therapy to address age-related liver pathologies but also underscores the importance of bone marrow function in blood cell production.
LAD is a "primary immunodeficiency" that causes patients to be "abnormally susceptible to developing frequent soft-tissue infections, gum inflammation, and tooth loss". The rare genetic disease basically prevents the body's immune system from functioning normally.
By adopting an integrated approach, these tips ensure your muscles remain resilient and powerful as you age.
By prioritizing bone health from an early age, parents contribute to the long-term well-being and vitality of their children's skeletal systems.
Dr Rahul Bhargava and Dr. Nikhil. M. Kumar explains the condition Polycythemia, which increases the red blood cells in your body, and how this can impact your health.
Winter care: How To Protect Your Bones From Osteoporosis Symptoms During Winter? Scroll down to know 5 essential tips from experts.
"Always consult a doctor instead of self-medicating, as working through the pain can lead to even more significant injuries", says Dr Sachin Bhonsle, Senior Consultant - Orthopedics & Joint Replacement Surgery, Fortis Hospital, Mulund.
According to a nutritionist, a well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality.
To create a bone-friendly lifestyle that maximizes calcium absorption, prioritize a balanced diet, adequate vitamin D exposure, and regular exercise to support the foundation of a healthy skeletal system.
A well-rounded diet and appropriate supplementation, when necessary, can help you build a sturdy foundation for a lifetime of bone health.
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
"Bone density measurement plays a crucial role in the management of RA. Monitoring it enables doctors to assess the extent of bone loss and determine appropriate interventions to minimise fracture risk," said the doctor.
"Age is not a bar to the amount of exercises a person can do, provided the strength training is gradually increased and is done under professional guidance," said a doctor.
The research not only unveils a potential therapy to address age-related liver pathologies but also underscores the importance of bone marrow function in blood cell production.
LAD is a "primary immunodeficiency" that causes patients to be "abnormally susceptible to developing frequent soft-tissue infections, gum inflammation, and tooth loss". The rare genetic disease basically prevents the body's immune system from functioning normally.
By prioritizing bone health from an early age, parents contribute to the long-term well-being and vitality of their children's skeletal systems.
Dr Rahul Bhargava and Dr. Nikhil. M. Kumar explains the condition Polycythemia, which increases the red blood cells in your body, and how this can impact your health.
Winter care: How To Protect Your Bones From Osteoporosis Symptoms During Winter? Scroll down to know 5 essential tips from experts.
According to a nutritionist, a well-balanced, wholesome diet rich in fresh, natural ingredients can do wonders for your overall health and vitality.
A well-rounded diet and appropriate supplementation, when necessary, can help you build a sturdy foundation for a lifetime of bone health.
A healthy lifestyle can help maintain strong and healthy bones.
Our spinal cord is literally the backbone of our body and the modern style of work is severely harming it. Here is what you should know about it.
After a certain age, women start losing bone density and muscle mass, this is why it is especially important for them to work on their legs.
The Ayushman Bharat Scheme will now include bone marrow transplant along with other bouquet of services.
When is hand surgery required? What are the potential risks of hand surgery? FAQs about hand surgery answered here.
Here are some ways parents can ensure that their children develop strong and healthy bones, which form the foundation for their overall growth and physical development.
Weak bones (Osteoporosis) usually affects elderly people specially females. The disease develops gradually with no symptoms initially, says Doctor.
Physical therapy plays a vital role in the successful recovery of patients following knee replacement surgery.
Dr Vaibhav Bagaria shares some straightforward tips to mitigate the effect of cold on your joints.
There are a few things doctors say you should never do. Take this advice and your bones and muscles will thank you.
Vitamin K2 is a nutrient "often overshadowed, but crucial" for health. "It's a fat-soluble vitamin that plays a pivotal role in directing calcium to where it belongs -- your bones and teeth, and away from arteries and soft tissues," said nutritionist Bhakti Arora Kapoor.
Symptoms of HIV may be more unique for women than compared to men.
"Always consult a doctor instead of self-medicating, as working through the pain can lead to even more significant injuries", says Dr Sachin Bhonsle, Senior Consultant - Orthopedics & Joint Replacement Surgery, Fortis Hospital, Mulund.
Munch on these 5 calcium-rich dry fruits for healthy bones and a high mineral bone density.
60 is a precarious age when men starts losing bone density. Here are some fitness tips that can help you reverse it.
Not eating is never the answer to good health especially when you hit the age of 40.
Common symptoms of arthritis include stiffness (particularly in the morning), swelling, and warmth around the affected joints.
Are you about to reach your 40s soon? Here are some calcium foods that you must add to your daily diet.
As per doctors guidelines, osteoporosis patients should workout to cope with symptoms but, they do not recommend that they try any and every workout.
There are certain diseases which women are more prone to and which might turn severe if not treated.
On the occasion of International Women's Day, an Orthopedic Surgeon shares tips on how women can take care of your bone health after 40.
Benefits of practicing yoga knows no limits. From 12-year-old kids to 60-year-old men, yoga impacts all!
Suffering from Osteoporosis? We have jotted down 5 natural ways to build healthy bones. Take a look!
Researchers recommend consuming more than 100 micrograms of vitamin K1 daily to reduce the risk of bone fractures later in life.
Avoid eating these foods because they might lead to poor bone health.
As we age, collagen, the body's essential structural protein, plays a crucial role in maintaining our health. Discover why collagen is so important after the age of 30 and how it affects your skin, joints, and overall well-being.
Maintaining bone health is crucial for women, as they have a higher risk of developing osteoporosis, a condition in which bones become weak and brittle. Women should consume a calcium-rich diet, including dairy products, green leafy vegetables, and fortified foods, as well as adequate amounts of vitamin D, which helps the body absorb calcium. Weight-bearing exercise, such as walking or lifting weights, is also essential for building and maintaining strong bones. Women who are at high risk for osteoporosis may need to consider taking calcium and vitamin D supplements, as well as prescription medications to prevent bone loss and reduce the risk of fractures.
Bone health is an important aspect of overall health and well-being, especially for women. Women are at a higher risk for osteoporosis and fractures due to lower bone density and hormonal changes associated with menopause. To maintain good bone health, women should engage in regular weight-bearing physical activity, such as walking, running, or weightlifting, and consume a diet rich in calcium and vitamin D. Watch Video.
In cold weather, our joints are mostly at one pace and as compared to usual summer days we limit our activities as well, which results in swelling and contraction of joints & muscles. In this video, we will talk about why in winter out joints get swollen and painful. Mostly, people who are above the age of 40 experience this problem but today due to the sedentary lifestyle even people who are young and under the age of 30 are also facing the same problem. To Know More, Watch Video.
oint pain refers to discomfort, aches, and soreness in any of the body's joints. Joint pain is a common complaint. People experience a lot of bone problems, especially when they turn old. There are problems like Muscle Soreness, body ache, cracks in the skin due to muscle soreness and many such problems.
Talking the symptoms of a decrease in bone density then it includes joint pain, back pain, loss of height over time, and a stooped posture.
Osteoporosis: Osteoporosis is basically a bone disease in which bones become weak usually due to lack of mineral density. Watch this to find out more.
According to research, women have smaller skeleton as compared to men including a slight difference in their bone densities. Watch Video to find out whether supplements help in strengthening bones or not.
Here are all your questions about osteomyelitis answered by our expert Dr. Suneel Kumar.
Your bones help you stand upright, walk around and stay active but if you do not nourish them properly it could become weak, brittle and prone to injuries as you get older.
By adopting an integrated approach, these tips ensure your muscles remain resilient and powerful as you age.
To create a bone-friendly lifestyle that maximizes calcium absorption, prioritize a balanced diet, adequate vitamin D exposure, and regular exercise to support the foundation of a healthy skeletal system.
Discover 9 diseases that can affect your bone health, from Celiac Disease to Osteoporosis. Learn how these conditions may impact the strength and structure of your bones.
Bone health plays a crucial role in your body and it should be your priority. Read on to know 5 mistakes that make your bone weak.
Calcium Deficiency: 5 Things That Could Cause It
A balanced diet is fundamental to the development and maintenance of healthy bones at all stages of life.
Why is arm strength and building arm muscle so important?
Menopause brings with it lots of changes within the female body one of which is deteriorating bone health.
Osteoarthritis (OA) is a degenerative joint disease affects millions of people worldwide, especially older people. It is also called "wear and tear" arthritis.
From increasing flexibility to reducing stress, regular yoga practice can offer numerous health benefits. Here are 10 yoga asanas for your bone health.