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Proper nutrition is essential for building and maintaining bone health. In fact, eating the right foods is more important than exercising if you want strong bones.
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B-town star Jacqueline Fernandez recently attempted handstand, a pose considered to be tough. Here, we tell you why should try this too and the variations you can experiment with.
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Reduce your chance of hurting your shinbone by practising workouts which focus on enhancing the flexibility of your foot, calves, and ankles.
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![4 lifestyle habits that negatively affects your bone health]( "4 lifestyle habits that negatively affects your bone health")
know how you can maintain your bone health.
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A deformity, either of the ball or the socket of the hip joint may lead to hip impingement. Consult an orthopaedic expert once you experience restricted range of motion in your hip joint.
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Relish the delicious taste of the Mediterranean fruit Anjeer and stay healthy.
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Posted By
Agencies, January 11, 2019 at 04:12pm
Use of vitamin D supplements can reduce lung attacks among chronic obstructive pulmonary disease patients by up to 45 per cent, cites a new study.
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Posted By
Agencies, November 15, 2018 at 09:12am
Treatment with good bacteria widely used in probiotic supplements can strengthen bones, especially in females, finds a study that may develop novel ways of treating bone loss condition osteoporosis.
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Long-term consumption of the mineral-supplemented diet could be beneficial in preventing the loss of bone and strength with age, even if you don't do exercise training.
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Overconsumption of Vitamin A may be an increasing problem as many more people now take vitamin supplements. An overdose of Vitamin A could be increasing the risk of bone weakening disorders in humans.
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For treating and preventing the bone-thinning disease osteoporosis, vitamin D supplements have long been recommended to seniors. However, a new study finds this concept totally wrong.
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Bone broth is made from animal bones and connective tissue. And the herbs, veggies and spices it contains can surely benefit you.
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Bone broth is made from animal bones and connective tissue. And the herbs, veggies and spices it contains can surely benefit you.
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Posted By
ANI, September 04, 2018 at 07:41am
The WHO South-East Asia Region's priority programmes are already aligned to these goals and the Region is witnessing growing support for health from the highest levels of government, and impressive progress and achievements.
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The union health ministry is willing to implement a "charter of patients' rights" which includes patients freedom to choose medicines and diagnostic tests. Here, we decode it for you.
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This mouthwatering recipe will tantalize your taste buds.
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![Football may improve bone health in elderly with prediabetes, says study]( "Football may improve bone health in elderly with prediabetes, says study")
Posted By
Agencies, July 29, 2018 at 10:22am
An hour of football training session twice a week, combined with dietary guidance can improve bone health in older adults with prediabetes, claim researchers.
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![Love brinjal? 5 more reasons to gorge on them]( "Love brinjal? 5 more reasons to gorge on them")
Aubergine or brinjal is more than just a weight-loss promoter. We suggest you indulge in them and for good reasons.
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Posted By
Agencies, June 05, 2018 at 05:57pm
Did you know? Eating eating peanuts, chickpeas, apples may lower cholesterol and improve blood pressure.
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