7 Foods That Are Harmful For Your Bones
Avoid eating these foods because they might lead to poor bone health.
Avoid eating these foods because they might lead to poor bone health.
There are many ways of managing bone and joint health, especially during the winter. Take a quick look at what the doctor suggests.
You might not be able to completely prevent some degree of bone loss over time but there are ways to strengthen your bones and decelerate bone aging.
Osteoporosis is a common problem among postmenopausal women. Healthy habits of good nutrition and exercise can prevent the condition and reduce fracture risk.
Nowadays, the pain can be caused by genetically inherited, poor diet, sedentary lifestyle or lack of exercise.
Dr Jashan Vishwanath, consultant orthopaedic, Jaslok Hospital and Research Centre is here to tell us more about bone health and what habits can lead to osteoporosis.
Osteoporosis is a problem that leads to low bone density. A study has found that adding prunes to your diet can help you manage the symptoms of the disease.
Over 50% of women have vitamin D25 deficiency, 64% of women are anaemic, and 58% women are at high risk of developing thyroid.
If you do not create enough bone mass before attaining 30 years of age, the risk of developing fragile bones increases. Below are expert tips on how to build healthy bones to have a playful life ahead.
Juvenile osteoporosis is difficult to diagnose. Here are a few early warning signs to detect it, and ways to reduce the risk and manage the condition.
With winters here, it is important to include foods that keep problems like cough and cold away from you. Here are some of the winter foods you can include in your diet.
World Osteoporosis is observed on October 20 every year to raise awareness about the disease. On this day, start with these 5 yoga poses to strengthen the bones and delay the onset of this condition.
Maintaining bone health is important for mobility. Calcium is one of the best ways to strengthen the bones, but that is not the only nutrient. Here are some nutrients that will help maintain healthy bones.
According to research, women have smaller skeleton as compared to men including a slight difference in their bone densities. Watch Video to find out whether supplements help in strengthening bones or not.
Doctors are seeing a significant increase in stress fracture cases, especially among middle-aged people who have suddenly started rigorous exercises after lockdown was lifted.
Read to know if you are at risk of these common types of arthritis.
Cognitive decline can put a person at risk of other diseases. A new study has found that cognitive decline in women can increase their risk of bone loss and fracture.
People with Osteoporosis should avoid high impact exercises, excessive bending forward and twisting the spine. Celebrity fitness instructor Yasmin Karachiwala has shared safe workout for Osteoporosis patients. Have a look.
There are many ways of managing bone and joint health, especially during the winter. Take a quick look at what the doctor suggests.
Osteoporosis is a common problem among postmenopausal women. Healthy habits of good nutrition and exercise can prevent the condition and reduce fracture risk.
Nowadays, the pain can be caused by genetically inherited, poor diet, sedentary lifestyle or lack of exercise.
Dr Jashan Vishwanath, consultant orthopaedic, Jaslok Hospital and Research Centre is here to tell us more about bone health and what habits can lead to osteoporosis.
Osteoporosis is a problem that leads to low bone density. A study has found that adding prunes to your diet can help you manage the symptoms of the disease.
Over 50% of women have vitamin D25 deficiency, 64% of women are anaemic, and 58% women are at high risk of developing thyroid.
If you do not create enough bone mass before attaining 30 years of age, the risk of developing fragile bones increases. Below are expert tips on how to build healthy bones to have a playful life ahead.
Juvenile osteoporosis is difficult to diagnose. Here are a few early warning signs to detect it, and ways to reduce the risk and manage the condition.
World Osteoporosis is observed on October 20 every year to raise awareness about the disease. On this day, start with these 5 yoga poses to strengthen the bones and delay the onset of this condition.
Doctors are seeing a significant increase in stress fracture cases, especially among middle-aged people who have suddenly started rigorous exercises after lockdown was lifted.
Read to know if you are at risk of these common types of arthritis.
Cognitive decline can put a person at risk of other diseases. A new study has found that cognitive decline in women can increase their risk of bone loss and fracture.
People with Osteoporosis should avoid high impact exercises, excessive bending forward and twisting the spine. Celebrity fitness instructor Yasmin Karachiwala has shared safe workout for Osteoporosis patients. Have a look.
A vegan diet is often considered health-conscious. But a new study say people consuming vegan diet may have poorer bone health compared to those who follow a mixed-food diet. Here's what vegans can do to boost their bone health.
Curcumin, a chemical found in turmeric, is an excellent anti-Inflammatory, anti-allergic and analgesic that can help people with rheumatoid arthritis.
Osteoporosis is a condition that affects millions of people across the world. Researchers have developed a new form of a drug called calcitonin that can help treat calcium-related disorders.
Certain foods contain specific vitamins and minerals that can help minimize muscle and joint pain naturally. However, there are also foods out there that can increase pain and stiffness, by triggering inflammation in the body.
Read on to know about 5 vital nutrients that you must include in your daily diet to avoid osteoporosis.
Avoid eating these foods because they might lead to poor bone health.
You might not be able to completely prevent some degree of bone loss over time but there are ways to strengthen your bones and decelerate bone aging.
With winters here, it is important to include foods that keep problems like cough and cold away from you. Here are some of the winter foods you can include in your diet.
Maintaining bone health is important for mobility. Calcium is one of the best ways to strengthen the bones, but that is not the only nutrient. Here are some nutrients that will help maintain healthy bones.
Consumption of ultra-processed foods can reduce bone quality in children, according to a study from the Hebrew University. Below are a few other things that can impact your child's bone development.
Vitamin K is a fat-soluble nutrient that keeps your bones healthy, promotes the healing of wounds and is good for your heart. Here are a few foods that are rich in tis nutrient.
Regular exercise and a healthy diet will definitely make your bones strong. Here, we look at a few foods that will give you strong bones.
If you have joint pain, dieticians recommend avoiding sugars, refined grains, and red meat. But certain foods and spices can help reduce inflammation.
Weight-bearing and resistance exercises are considered to be the best for your bones. Below are five exercises for building and maintaining strong bones
Sometimes, weak bones may be due to some underlying health conditions or thee may be a genetic factor behind it. But you can make your bones strong naturally too.
Lack of these nutrients in your diet can lead to poor bone health, which can cause conditions such as rickets and osteoporosis. Here are some foods that can help boost your bone health.
Risk factors of bone fracture you should know about
know how you can maintain your bone health.
Bone broth is made from animal bones and connective tissue. And the herbs, veggies and spices it contains can surely benefit you.
This mouthwatering recipe will tantalize your taste buds.
Did you know mobile phones, gaming devices and computers can put you at risk of arthritis?
Giving up caffeine means better heart and bone health and even improved libido function!
According to research, women have smaller skeleton as compared to men including a slight difference in their bone densities. Watch Video to find out whether supplements help in strengthening bones or not.
