Protein-Rich Diet For Women: 5 Reasons Why You Should Not Associate Protein With Only Gym-Goers
Let us bust the common misconception which claims that a protein-rich diet is mostly important for people who hit the gym daily.
Let us bust the common misconception which claims that a protein-rich diet is mostly important for people who hit the gym daily.
Nowadays, the pain can be caused by genetically inherited, poor diet, sedentary lifestyle or lack of exercise.
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
"Bone density measurement plays a crucial role in the management of RA. Monitoring it enables doctors to assess the extent of bone loss and determine appropriate interventions to minimise fracture risk," said the doctor.
Your bones help you stand upright, walk around and stay active but if you do not nourish them properly it could become weak, brittle and prone to injuries as you get older.
There are a few things doctors say you should never do. Take this advice and your bones and muscles will thank you.
Vitamin K2 is a nutrient "often overshadowed, but crucial" for health. "It's a fat-soluble vitamin that plays a pivotal role in directing calcium to where it belongs -- your bones and teeth, and away from arteries and soft tissues," said nutritionist Bhakti Arora Kapoor.
Symptoms of HIV may be more unique for women than compared to men.
By adopting an integrated approach, these tips ensure your muscles remain resilient and powerful as you age.
By prioritizing bone health from an early age, parents contribute to the long-term well-being and vitality of their children's skeletal systems.
Winter care: How To Protect Your Bones From Osteoporosis Symptoms During Winter? Scroll down to know 5 essential tips from experts.
"Always consult a doctor instead of self-medicating, as working through the pain can lead to even more significant injuries", says Dr Sachin Bhonsle, Senior Consultant - Orthopedics & Joint Replacement Surgery, Fortis Hospital, Mulund.
To create a bone-friendly lifestyle that maximizes calcium absorption, prioritize a balanced diet, adequate vitamin D exposure, and regular exercise to support the foundation of a healthy skeletal system.
A well-rounded diet and appropriate supplementation, when necessary, can help you build a sturdy foundation for a lifetime of bone health.
Our spinal cord is literally the backbone of our body and the modern style of work is severely harming it. Here is what you should know about it.
Discover 9 diseases that can affect your bone health, from Celiac Disease to Osteoporosis. Learn how these conditions may impact the strength and structure of your bones.
Munch on these 5 calcium-rich dry fruits for healthy bones and a high mineral bone density.
Here are some ways parents can ensure that their children develop strong and healthy bones, which form the foundation for their overall growth and physical development.
Nowadays, the pain can be caused by genetically inherited, poor diet, sedentary lifestyle or lack of exercise.
Maintaining your lower body is as important as your upper body to avert health problems and squats are your solution.
"Bone density measurement plays a crucial role in the management of RA. Monitoring it enables doctors to assess the extent of bone loss and determine appropriate interventions to minimise fracture risk," said the doctor.
By prioritizing bone health from an early age, parents contribute to the long-term well-being and vitality of their children's skeletal systems.
Winter care: How To Protect Your Bones From Osteoporosis Symptoms During Winter? Scroll down to know 5 essential tips from experts.
A well-rounded diet and appropriate supplementation, when necessary, can help you build a sturdy foundation for a lifetime of bone health.
Our spinal cord is literally the backbone of our body and the modern style of work is severely harming it. Here is what you should know about it.
Here are some ways parents can ensure that their children develop strong and healthy bones, which form the foundation for their overall growth and physical development.
Weak bones (Osteoporosis) usually affects elderly people specially females. The disease develops gradually with no symptoms initially, says Doctor.
High cholesterol, a known risk factor for declining heart health, may have an adverse effect on our cardiovascular systems in addition to causing bone loss. To learn more, keep reading.
There are some really unhealthy foods which can make us more prone to bone related diseases.
Five things you can follow to prevent this and age gracefully with good bone health.
Individuals experience different degrees of pain following a bone fracture and the healing process also depends on certain factors. Get to know the treatments that can help reduce fracture pain.
Obesity-related mechanical stress on the cervical spine and chronic inflammation can trigger the onset, progression of cervical ossification. Read on.
The early studies suggest that this natural substance may be a promising natural remedy for supporting strong and healthy bones.
One of the most common cause of joint pain is arthritis. mentioned below are others reasons for joint pain, other than arthritis.
Dr I Unnikrishnan tells us that Ayurveda can be a fantastic method to regenerate bone health.
Dr Anupama D shares things women can do to strengthen their bones.
Let us bust the common misconception which claims that a protein-rich diet is mostly important for people who hit the gym daily.
There are a few things doctors say you should never do. Take this advice and your bones and muscles will thank you.
Vitamin K2 is a nutrient "often overshadowed, but crucial" for health. "It's a fat-soluble vitamin that plays a pivotal role in directing calcium to where it belongs -- your bones and teeth, and away from arteries and soft tissues," said nutritionist Bhakti Arora Kapoor.
Symptoms of HIV may be more unique for women than compared to men.
"Always consult a doctor instead of self-medicating, as working through the pain can lead to even more significant injuries", says Dr Sachin Bhonsle, Senior Consultant - Orthopedics & Joint Replacement Surgery, Fortis Hospital, Mulund.
Munch on these 5 calcium-rich dry fruits for healthy bones and a high mineral bone density.
Not eating is never the answer to good health especially when you hit the age of 40.
Common symptoms of arthritis include stiffness (particularly in the morning), swelling, and warmth around the affected joints.
As per doctors guidelines, osteoporosis patients should workout to cope with symptoms but, they do not recommend that they try any and every workout.
There are certain diseases which women are more prone to and which might turn severe if not treated.
On the occasion of International Women's Day, an Orthopedic Surgeon shares tips on how women can take care of your bone health after 40.
Benefits of practicing yoga knows no limits. From 12-year-old kids to 60-year-old men, yoga impacts all!
Suffering from Osteoporosis? We have jotted down 5 natural ways to build healthy bones. Take a look!
Researchers recommend consuming more than 100 micrograms of vitamin K1 daily to reduce the risk of bone fractures later in life.
Avoid eating these foods because they might lead to poor bone health.
You might not be able to completely prevent some degree of bone loss over time but there are ways to strengthen your bones and decelerate bone aging.
With winters here, it is important to include foods that keep problems like cough and cold away from you. Here are some of the winter foods you can include in your diet.
Maintaining bone health is important for mobility. Calcium is one of the best ways to strengthen the bones, but that is not the only nutrient. Here are some nutrients that will help maintain healthy bones.
Maintaining bone health is crucial for women, as they have a higher risk of developing osteoporosis, a condition in which bones become weak and brittle. Women should consume a calcium-rich diet, including dairy products, green leafy vegetables, and fortified foods, as well as adequate amounts of vitamin D, which helps the body absorb calcium. Weight-bearing exercise, such as walking or lifting weights, is also essential for building and maintaining strong bones. Women who are at high risk for osteoporosis may need to consider taking calcium and vitamin D supplements, as well as prescription medications to prevent bone loss and reduce the risk of fractures.
Bone health is an important aspect of overall health and well-being, especially for women. Women are at a higher risk for osteoporosis and fractures due to lower bone density and hormonal changes associated with menopause. To maintain good bone health, women should engage in regular weight-bearing physical activity, such as walking, running, or weightlifting, and consume a diet rich in calcium and vitamin D. Watch Video.
In cold weather, our joints are mostly at one pace and as compared to usual summer days we limit our activities as well, which results in swelling and contraction of joints & muscles. In this video, we will talk about why in winter out joints get swollen and painful. Mostly, people who are above the age of 40 experience this problem but today due to the sedentary lifestyle even people who are young and under the age of 30 are also facing the same problem. To Know More, Watch Video.
According to research, women have smaller skeleton as compared to men including a slight difference in their bone densities. Watch Video to find out whether supplements help in strengthening bones or not.
Your bones help you stand upright, walk around and stay active but if you do not nourish them properly it could become weak, brittle and prone to injuries as you get older.
By adopting an integrated approach, these tips ensure your muscles remain resilient and powerful as you age.
To create a bone-friendly lifestyle that maximizes calcium absorption, prioritize a balanced diet, adequate vitamin D exposure, and regular exercise to support the foundation of a healthy skeletal system.
Discover 9 diseases that can affect your bone health, from Celiac Disease to Osteoporosis. Learn how these conditions may impact the strength and structure of your bones.
Bone health plays a crucial role in your body and it should be your priority. Read on to know 5 mistakes that make your bone weak.
Calcium Deficiency: 5 Things That Could Cause It
Why is arm strength and building arm muscle so important?
Menopause brings with it lots of changes within the female body one of which is deteriorating bone health.
From increasing flexibility to reducing stress, regular yoga practice can offer numerous health benefits. Here are 10 yoga asanas for your bone health.