Want Stronger Legs? Here Are 5 Excellent Exercises For Women
After a certain age, women start losing bone density and muscle mass, this is why it is especially important for them to work on their legs.
After a certain age, women start losing bone density and muscle mass, this is why it is especially important for them to work on their legs.
A balanced diet is fundamental to the development and maintenance of healthy bones at all stages of life.
On the occasion of International Women's Day, an Orthopedic Surgeon shares tips on how women can take care of your bone health after 40.
Women are more prone to experiencing a decline in bone health than men, as per the data presented by WHO almost 30 per cent of women experience osteoporosis after menopause.
Bone density affects the body: How critical can it be for an athlete?
You might not be able to completely prevent some degree of bone loss over time but there are ways to strengthen your bones and decelerate bone aging.
Talking the symptoms of a decrease in bone density then it includes joint pain, back pain, loss of height over time, and a stooped posture.
Osteoporosis is a problem that leads to low bone density. A study has found that adding prunes to your diet can help you manage the symptoms of the disease.
If you do not create enough bone mass before attaining 30 years of age, the risk of developing fragile bones increases. Below are expert tips on how to build healthy bones to have a playful life ahead.
As you age, your bones become weaker, and people naturally become prone to osteoporosis. But you may be able to mitigate the risk with yoga poses.
Osteoporosis: Osteoporosis is basically a bone disease in which bones become weak usually due to lack of mineral density. Watch this to find out more.
Maintaining bone health is important for mobility. Calcium is one of the best ways to strengthen the bones, but that is not the only nutrient. Here are some nutrients that will help maintain healthy bones.
An American study has recently found that women with osteoporosis and low bone density are more likely to develop age-related hearing loss.
Are we even aware of what our mother eats? Is what she eating nutritious? Here is a healthy diet plan to take care of your mother's health.
Incorporate these functional exercises to your workout routine to reduce age-related issues, such as the loss of strength, mobility and bone density.
Osteoporosis develops when your body loses too much bone or doesn't make enough of it. This World Osteoporosis Day, promise yourself to do these 6 things to prevent bone loss.
Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
After a certain age, women start losing bone density and muscle mass, this is why it is especially important for them to work on their legs.
Women are more prone to experiencing a decline in bone health than men, as per the data presented by WHO almost 30 per cent of women experience osteoporosis after menopause.
Bone density affects the body: How critical can it be for an athlete?
Osteoporosis is a problem that leads to low bone density. A study has found that adding prunes to your diet can help you manage the symptoms of the disease.
If you do not create enough bone mass before attaining 30 years of age, the risk of developing fragile bones increases. Below are expert tips on how to build healthy bones to have a playful life ahead.
An American study has recently found that women with osteoporosis and low bone density are more likely to develop age-related hearing loss.
Are we even aware of what our mother eats? Is what she eating nutritious? Here is a healthy diet plan to take care of your mother's health.
Osteoporosis develops when your body loses too much bone or doesn't make enough of it. This World Osteoporosis Day, promise yourself to do these 6 things to prevent bone loss.
Bollywood actress Kangana Ranaut was recently seen sweating it out in the gym with her trainer performing splits as a part of her Pilates exercise programme. Here is all you need to know about this exercise.
A new study published in the journal Nature Communications has revealed that scientists have identified a new pathway by which the brain regulates bone density and it will help in finding new treatments for osteoporosis in older women.
Treatment with good bacteria widely used in probiotic supplements can strengthen bones, especially in females, finds a study that may develop novel ways of treating bone loss condition osteoporosis.
You will be shocked to hear that deer can help you to tackle osteoporosis. Yes, you have heard it right! This new study tells you how.
When your bones deteriorate or become brittle and fragile, due to low bone mass and bone tissue loss it can be termed as osteoporosis. So, opt for these natural solutions.
Long-term consumption of the mineral-supplemented diet could be beneficial in preventing the loss of bone and strength with age, even if you don't do exercise training.
According to the shocking revelations of a study, those vitamin D supplements which you may be taking, may not be beneficial for your bones. Yes, you have heard it right! Read on to know more about the study.
Did you know osteoporosis is linked to how much bone mass you have attained during your youth?
Higher dosage of Vitamin D in premature and preterm infants may prevent them from rickets.
Children and adolescents who take medication for attention-deficit hyperactivity disorder (ADHD) may be at a risk of reduced bone density, warns a study.
On the occasion of International Women's Day, an Orthopedic Surgeon shares tips on how women can take care of your bone health after 40.
You might not be able to completely prevent some degree of bone loss over time but there are ways to strengthen your bones and decelerate bone aging.
As you age, your bones become weaker, and people naturally become prone to osteoporosis. But you may be able to mitigate the risk with yoga poses.
Maintaining bone health is important for mobility. Calcium is one of the best ways to strengthen the bones, but that is not the only nutrient. Here are some nutrients that will help maintain healthy bones.
Incorporate these functional exercises to your workout routine to reduce age-related issues, such as the loss of strength, mobility and bone density.
Risk factors of bone fracture you should know about
know how you can maintain your bone health.
It could be osteoporosis - be alarmed before it is too late!
Talking the symptoms of a decrease in bone density then it includes joint pain, back pain, loss of height over time, and a stooped posture.
Osteoporosis: Osteoporosis is basically a bone disease in which bones become weak usually due to lack of mineral density. Watch this to find out more.
A balanced diet is fundamental to the development and maintenance of healthy bones at all stages of life.
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