At 59, actor Parmeet Sethi proves fitness has no age limit as he shares how he went from planning just 1 km to pushing past his limits, inspiring many to stay active at any age.
Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple routines that support his active lifestyle.
While sun-bathing is often associated with summer, it can also be beneficial during the winter season. It is essential to practise it safety. Moderate sun exposure during winter can provide several benefits, and here are six of them. READ ON.
To validate the fact that Alaya is indeed the most flexible actor among all her peers, her followers left interesting comments on her post. "Thank God there's something your body can't do. Yet, insane flexibility," someone wrote.
Yami loves the south Indian dish, which is idli with chutney. Due to its low fat and low calorie content, idlis make for a light and nutritious meal that can be enjoyed guilt-free.
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5 Bollywood actors who made a great body to play roles in films know their diet plan.
Do these exercises at least twice, or ideally thrice a week to see and feel a difference. Do 15-20 reps of each, suggested Pilates expert Namrata Purohit.
At 59, actor Parmeet Sethi proves fitness has no age limit as he shares how he went from planning just 1 km to pushing past his limits, inspiring many to stay active at any age.
Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple routines that support his active lifestyle.
While sun-bathing is often associated with summer, it can also be beneficial during the winter season. It is essential to practise it safety. Moderate sun exposure during winter can provide several benefits, and here are six of them. READ ON.
To validate the fact that Alaya is indeed the most flexible actor among all her peers, her followers left interesting comments on her post. "Thank God there's something your body can't do. Yet, insane flexibility," someone wrote.
Do these exercises at least twice, or ideally thrice a week to see and feel a difference. Do 15-20 reps of each, suggested Pilates expert Namrata Purohit.
Yami loves the south Indian dish, which is idli with chutney. Due to its low fat and low calorie content, idlis make for a light and nutritious meal that can be enjoyed guilt-free.
5 Bollywood actors who made a great body to play roles in films know their diet plan.
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