A major clinical trial found that practicing the 800-year-old Chinese exercise baduanjin for just 10 to 15 minutes daily may significantly lower blood pressure naturally.
5 Natural hacks to calm inflammation: Are you suffering from unexplained pain and discomfort? It could be due to inflammation within your body - Check out the top 5 tips that can help you fix this issue naturally.
Modern routines turn stress into a constant companion affecting both mind and body. This pattern often keep systems overstimulated, drains energy and disturbs sleep.
Heatwaves are silent but deadly and many experts warn that in 2026 it will not be a question of if they would occur again but whether we are prepared for them.
Here are 5 simple Ayurvedic habits to reduce inflammation naturally, boost overall health, and support your body's healing with easy everyday lifestyle changes.
Mounjaro has a significant impact on people trying to lose weight by curbing hunger and increacsing rapid weight loss. But is it truly safe to use Mounjaro for longterm health. Here's everything you to know about this pill which many people considers it as a quick fix.
Unexplained symptoms like headaches, acidity, or fatigue despite normal reports may signal mind-body disorders. Here's why stress and emotions can manifest as real physical illness.
#FitIndiaHitIndia: Apart from food and exercise that plays an important role for an overall wellbeing it is crucial to identify how our mind can quitely control your decision. As we approach World Health Day 2026, let's take a closer look in how your mind shapes eating habits and more.
#FitIndiaHitIndia: Body Mass Index (BMI) is a useful tool that offers a quick estimation of your health. It helps you to keep track of your overall wellbeing by classifying into certain categories.
Has the zombie virus entered India? In a recent video that has gone viral, a delivery boy was seen motionless for about 2 hours in Punjab- leaving netizens puzzled about what went wrong with him.
As research continues to evolve one thing remains clear, i.e., teenagers' relationship with regard to digital space today might have long-term effects on their physical and mental health in the future.
Raising awareness about lipedema is crucial because it can change prespective on body weight stigma or blame discussion. It creates platform to realise that lipedema is a medical condition, which needs to be understood and treated properly.
#HumFitTohIndiaHit: Why are young people increasingly choosing plastic makeovers over healthy diet and lifestyle changes? Here's how the role of social media, beauty standards, and instant results is driving cosmetic procedure trends.
Body dysmorphia is rising among Gen Z due to social media pressure, beauty filters, and unrealistic body standards. Here's why Gen Z struggles more with body image than previous generations.
Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.
Protein in India has been boxed into gym culture and muscle-building supplements over the years but the science has now proved that protein is vital to the immunity, metabolism, recovery and healthy ageing.
A new Lancet review suggests that just two injections a year could transform hypertension treatment, offering a long acting and potentially more effective approach to managing high blood pressure.
Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.
Try these effective inner thigh exercises for women over 45 that improve muscle tone, boost balance, enhance mobility, and reduce fall risk safely at home.
Struggling with poor focus or low mood? This Maha Shivratri 2026, discover how Shiva's wisdom can boost mental clarity, emotional balance, and inner peace.
Some of the contributing factor of high blood pressure include older adults, heredity, obesity, sedentary lifestyle, high sodium intake, etc. Check these five natural ways to get your blood pressure under control:
In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.
Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free.
Remove stubborn tan naturally with these easy DIY body scrubs using kitchen ingredients to brighten skin, exfoliate gently, and restore your natural glow at home.
A major clinical trial found that practicing the 800-year-old Chinese exercise baduanjin for just 10 to 15 minutes daily may significantly lower blood pressure naturally.
Modern routines turn stress into a constant companion affecting both mind and body. This pattern often keep systems overstimulated, drains energy and disturbs sleep.
Heatwaves are silent but deadly and many experts warn that in 2026 it will not be a question of if they would occur again but whether we are prepared for them.
Here are 5 simple Ayurvedic habits to reduce inflammation naturally, boost overall health, and support your body's healing with easy everyday lifestyle changes.
Mounjaro has a significant impact on people trying to lose weight by curbing hunger and increacsing rapid weight loss. But is it truly safe to use Mounjaro for longterm health. Here's everything you to know about this pill which many people considers it as a quick fix.
Unexplained symptoms like headaches, acidity, or fatigue despite normal reports may signal mind-body disorders. Here's why stress and emotions can manifest as real physical illness.
#FitIndiaHitIndia: Apart from food and exercise that plays an important role for an overall wellbeing it is crucial to identify how our mind can quitely control your decision. As we approach World Health Day 2026, let's take a closer look in how your mind shapes eating habits and more.
#FitIndiaHitIndia: Body Mass Index (BMI) is a useful tool that offers a quick estimation of your health. It helps you to keep track of your overall wellbeing by classifying into certain categories.
Has the zombie virus entered India? In a recent video that has gone viral, a delivery boy was seen motionless for about 2 hours in Punjab- leaving netizens puzzled about what went wrong with him.
As research continues to evolve one thing remains clear, i.e., teenagers' relationship with regard to digital space today might have long-term effects on their physical and mental health in the future.
Raising awareness about lipedema is crucial because it can change prespective on body weight stigma or blame discussion. It creates platform to realise that lipedema is a medical condition, which needs to be understood and treated properly.
#HumFitTohIndiaHit: Why are young people increasingly choosing plastic makeovers over healthy diet and lifestyle changes? Here's how the role of social media, beauty standards, and instant results is driving cosmetic procedure trends.
Body dysmorphia is rising among Gen Z due to social media pressure, beauty filters, and unrealistic body standards. Here's why Gen Z struggles more with body image than previous generations.
Trying to normalize blood sugar levels and address dietary problems? Try out Malaika Arora's Chinese exercise routine for 10 minutes for faster result.
Protein in India has been boxed into gym culture and muscle-building supplements over the years but the science has now proved that protein is vital to the immunity, metabolism, recovery and healthy ageing.
A new Lancet review suggests that just two injections a year could transform hypertension treatment, offering a long acting and potentially more effective approach to managing high blood pressure.
Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.
Struggling with poor focus or low mood? This Maha Shivratri 2026, discover how Shiva's wisdom can boost mental clarity, emotional balance, and inner peace.
In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.
Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free.
Growing a beard? Here's how proper beard hygiene improves skin health, prevents beard dandruff, reduces itching, and keeps your beard clean, healthy, and well-groomed.
Know why detox diets don't work and how your liver, kidneys and gut naturally remove toxins without juices, fasting or expensive cleanses.
Ilona Maher's viral comeback to a body-shaming remark highlights how comments on appearance can harm mental health and self-esteem.
Hrithik Roshan reveals his diet at 51, sharing his fitness mantra "eat lesser, love better" and how smart plating helps him stay toned.
5 Natural hacks to calm inflammation: Are you suffering from unexplained pain and discomfort? It could be due to inflammation within your body - Check out the top 5 tips that can help you fix this issue naturally.
Try these effective inner thigh exercises for women over 45 that improve muscle tone, boost balance, enhance mobility, and reduce fall risk safely at home.
Some of the contributing factor of high blood pressure include older adults, heredity, obesity, sedentary lifestyle, high sodium intake, etc. Check these five natural ways to get your blood pressure under control:
Remove stubborn tan naturally with these easy DIY body scrubs using kitchen ingredients to brighten skin, exfoliate gently, and restore your natural glow at home.
Early diagnosis of certain medical conditions can help reduce financial stress and enhance both long-term health and life expectancy. Here are five health test you must take in 2026:
Stay fit this winter with 5 effective home workouts to tone your body, burn fat, boost strength, and stay active without gym equipment.
Heart attack symptoms: Here are the top warning signs of heart attack that may show up on your hands and fingers.
Body acne often appears during the humid season, especially in the back, chest and should areas. This tiny prickly heat like skin irritation can sometimes reduce confidence and affect mood. Check out seven simple ways to get rid of body acne.
One of the most common problem that comes with PCOS is weight gain, however, a lot of women suffer in the process of managing healthy weight. The key is going back to basics, PCOS dietiecian, Tallene Hacatoryan, shares top five food that will help you lose weight journey with PCOS.
A good body posture is important becuase it supports proper alignment of bones and joints, while reducing strain on muscle and ligaments. The cherry on top? It boosts confidence. Try this six easy posture reset yoga poses by fitness trainer Ruben Demonte.
A simple yet effective methods to reset your body from the start of the day till you lie down on your bed at night.
Healthier mind can be achieved by making conscious everyday choices that include yoga and meditation, physical activities, gratitude exercises, and more.
Many people suffer from posture problems, often because of spending long hours sitting on a chair at work. While it is important to stretch every now and then, you must also be regular with yoga practice. These standing yoga asanas can be of help.
How to train your body for better balance and agility? Here are 5 best workouts to try every day.
By making these exceptionally simple and healthy promises to yourself, you can take significant steps towards prioritising your well-being. Read on.
It is important to incorporate these powerful practices into your daily routine so as to be better equipped to handle life's challenges. These things are known to cultivate inner peace, and promote overall health and well-being. Read on.
To function optimally and live life to the best of your potential, you must show acceptance, gratitude, and appreciation to yourself. Here are seven self-care activities that must become a part of your regular routine.
Is it a good idea to workout on an empty stomach. Find out the answer to this and know what all workouts will suit your body the best.
Excessive stress can have a significant impact on the body, leading to various forms of physical pain.
Typically joint pain, swelling and stiffness are symptoms that impacts people when they are above 40 or 50 but the initial symptoms may also show up when you are in your 20s or 30s.
Vitamin D deficiency in increasing in people day by day, here are 5 steps you can undertake in order to boost up your levels. Read on.
Wish to start weight training for upper body strength? Here are few things to remember before starting your fitness journey.
Here are five reasons why men should focus on strengthening their lower body.
Pranayama is a powerful tool for managing body heat in the summer months. By incorporating specific breathing techniques, you can cool down, stay calm, relaxed, and even stress-free in the hot weather. Read on.
Watch video to know all about spring detox, use of acupuncture for full body detox and the health benefits it entails. Expert explains why spring is the best time of year to be following it.
Discover simple and effective home remedies to manage fever in this informative video.
explore how alcohol can uniquely impact women's bodies. Discover the importance of informed choices and moderation for maintaining optimal health and well-being
Bananas have relatively few calories, which is good for those looking to lose weight. They contain a high amount of fiber that has the tendency to slow down digestion and keep one satiated for a long time.
Have you ever wondered why some people suffer from persistent aches and pains that seem to linger without a clear cause?
Have you guys watched Tiger 3? What are your thoughts on Emraan Hashmi? Meanwhile, let's take a look at the actor's workout and diet plans to maintain his physique.
Discover the surprising advantages of hugging! From reducing stress and boosting mood to strengthening relationships, learn how this simple gesture can improve your well-being and bring you closer to those you care about.
Findings from experts at the National Institutes of Health (NIH) and the University of Kansas may offer more precise instructions regarding the food you place on your plate if reducing weight was one of your 2023 resolutions. Researchers tried to identify which aspects of meals were crucial for determining how many calories were consumed using data from prior studies.
Although there are no guaranteed methods to extend life, research has shown that those who adopt specific lifestyle adjustments typically live longer than those who do not. Simple solutions like flossing your teeth can make a difference. This video examines easy measures to lengthen your life
If you're attempting to gain muscle but having trouble doing so, these foods will help you achieve it quickly. You simply need to include these in your diet every day.
Bad body odor can be a problem in social gatherings, school activities, and work events. To avoid this situation, there are several simple ways to get rid of it. Green tea bags can help regulate sweat glands by soaking them in warm water and pressing them against the underarm and feet for five minutes. Tomato juice can close pores and suppress sweat production by smearing it on the affected areas. To Know More, Watch Video.
Fasting is one of the methods used for detox which involves a window in which you take your meals.
Festivals are mainly about food especially the Diwali season is all about sweets. In this video, we will talk about the importance of body detoxification post-festival and how to do it. There are various methods for body detox, To know more, Watch Video.
Emraan Hashmi believes in the idea of overall fitness of the body as his training revolves around full-body exercise including a combination of strength and cardio training. Let's watch out his fitness routine and his diet.
Loofahs can prove dangerous to your skin because they can be a microbe reservoir, especially if they hang unused for days or even hours without a good rinse. Loofahs have lots of nooks and corners, and they are very porous. Hence, when you use a loofah to scrub the dead skin cells, those cells get lodged in the nooks and corners, which becomes an ideal place for bacterial growth.
Healthy Diet: Avoid eating junk, oily or fatty foods as it can lead to more acne. If you want to control your acne then start having fresh fruits and vegetables. You can also have whole grains and lean protein.
As we know that excess of anything is bad, too much of snack and sweets consumption an cause severe indigestion issues. Watch this video, where we will be listing down a few drinks that an help you hydrate, detox, cleanse and energize your body post Holi.
Quick shoulder warm up workout routine. Watch video.
Follow these easy and safe workout routine from the comfort of your home.
How to strengthen upper body during pregnancy? Watch Now
Watch this super easy and safe workout routine for lower body during pregnancy.
Social Media Influencer Karan Sareen talks about his journey, struggles, body shaming, body positivity and so much more.
Have you gained weight during this lockdown? worry not! here are 5 best workouts that you can do at home. And yes, you don't need any equipments or machines. Watch the video and get ready to lose those extra kilos.
Actors Shefali Jariwala and husband Parag Tyagi have been setting fitness goals together. The former Bigg Boss contestant shares the benefits of having a workout partner as well as her skincare routine during the lockdown.
Belly button piercing is a fashionable trend, but it is also essential to consider some potential side-effects, including infection, scarring, and allergic reactions. Ensure a safe and successful experience by knowing about these seven side-effects; read on.
It is important to take a break and detox your body from time-to-time. Here are six major signs that your body needs detoxification, as listed by Dr Shriram Nene, a cardiothoracic surgeon.
Discover 10 traits that showcase the resilience and determination of strong student minds in the face of academic challenges.
Here are 9 ways to take care of your mental health.
Staying active throughout the day is essential for maintaining health and vitality.
Worried about your future and having so many goals to achieve? Read on to know 9 things that you should focus on in your 30s.
Strive for a better, healthier version of yourself this New Year by understanding your mind, body and physiology.
Stamina is important for the body. Here are 7 healthy foods to increase body energy.
Know about 10 health benefits of drinking hot water in winter from relieving nasal congestion to aiding digestion and reducing stress level.
From tailored formulations to a more hygienic application, liquid soap has become a part of modern skincare routines. In the world of cleansers, liquid soap is undoubtedly a skincare game-changer.
High blood pressure, if left uncontrolled, can have severe consequences on various organs and systems within the body. Here are ten dangerous effects of high blood pressure.
8 reasons why you must consider having one bowl of soup everyday.
Baby body language are hard to understand. Read on to know 10 common baby body language cues and their meanings.
We are humans but not superhumans. If we try a little hard, we can really build a good stamina but, sometimes it is way beyond our control.
Body transformation is one of the hardest tasks. Read on to know 10 mistakes to avoid during your weight loss or body transformation journey.
Sitting in one position for long hours can develop into pain in some areas of your body. Here are 9 simple stretches which you can do in a seated position.
Bharti Singh Got A Big Benefit Of Weight Loss, Told How These 2 Diseases Are Now Under Control.
Yoga Is The Secret Of Evelyn Sharma's Fitness. Here's How She Practices Yoga Daily!
Some foods tend to make our body more acidic, this can cause acid reflux and stomach pain. Did you know that there are foods that can naturally help balance the acid and pH levels in the body? These are known as foods with alkaline nature.
It is important for a child to maintain his or her BMI. Read on to know how you can achieve this.
A healthy mind leads to a happy life, which only emphasises the need to maintain a good lifestyle.
A long life is not an indicator of growth, but a healthy life is!!
Sonakshi Sinha has spoken openly on issues such as body shaming.
Six pack abs are all about physical aesthetics with little to no positive impact on health.
