Body

Reiki: Japanese healing technique to improve physical and mental health

Reiki is a Japanese technique used to improve overall well-being. Here is all you need to know about this holistic practice.
Shilpa Shetty swears by this yoga asana to get rid of winter stiffness, improve flexibility

Shilpa Shetty shares a yoga pose to improve balance, flexibility and concentration during winters. Read on to know what it is and how to do it.
Don’t let winter stiffness set in: Try these yoga asanas to keep your body going

All you need is your yoga mat and as little as 20 minutes thrice a week to see the difference.
5 useful steps to jumpstart your workout routine for weight loss

If you are trying to lose weight, then here are some useful steps that will help you jumpstart your workout routine for weight loss.
Winter solstice and Jupiter-Saturn conjunction 2020: Be prepared, it can affect your mood and libido

Two stunning celestial events, the Jupiter-Saturn conjunction, and the Winter Solstice will coincide today. You may be surprised to know that the movement of these planets can affect your body? Here are a few things that could happen to your body when there's less daylight.
What is driving people to seek out nature during the COVID-19 pandemic?

The COVID-19 pandemic drove many urban dwellers into nature for the first time in years. Read to find out the most common reasons for visiting natural areas and parks during this time.
Tiger Shroff does pull-ups every day: Here’s why you should follow suit

Tiger Shroff encourages fans to do pull-ups every day. Let's look at some of the benefits of doing pull-ups on a consistent basis.
Chronic dehydration: You need more than plain water to restore your body’s electrolyte balance

It is recommended that you should seek medical help for chronic dehydration. Read on to know the signs and symptoms of chronic dehydration and what can you do to treat the condition.
Women with PTSD and depression are at high risk of dying: 5 exercises to ease depression

When it comes to workouts that fight depression, aerobic and cardio exercises have the edge. Below listed are a few of the exercises that you can try today if you want to fight your depression.
Want to get clear skin? Try these morning detox drinks right now!
Feeling stressed? 5 lifestyle changes to ease your mind and mood

If you have been diagnosed with a mental health ailment like anxiety or depression, the treatment typically comprises of emotional therapies and medication.
Stress and anxiety making you an insomniac? Acupressure can give you instant relief

Researchers have classified insomnia as relating to the brain; anxiety and extreme stress have been identified as the number one causes.
6 possible causes of sudden weight gain that need attention right now

Unintentional weight gain could indicate a serious problem. Here are some medical conditions that could make you gain weight rapidly.
Creating a morning routine can help ward off anxiety and stress

Read on to know-how to create a morning routine to keep problems such as anxiety and stress at bay.
Loneliness in old age: Social distancing increasing loneliness in old people, says study

The study found that increasing loneliness due to social distancing was associated with a smaller social network, lower perceived social support, and a decrease in well-being.
Sugar detox: How to cleanse your body post Diwali

A post Diwali detox can help break the sugar addiction or reverse the damage done to your body. Here are some tips to quickly and easily cleanse your body of excess sugar.
Balance your chakras to lead a happy and stress-free life

It is vital to align your 7 chakras to speak smoothly, have self-confidence, and let your energy and vitality to flow freely. Here's how you can balance your chakras.
Spending sleepless nights? Here's how your sleep affects your immunity

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.
Smelly feet: Scientists develop new socks to prevent the embarrassing condition

The Royal Thai Airforce has developed ZnO-NP-coated socks, which it claims can prevent foot odour and bacterial infection causing smelly feet.
Feeling restless? Try these meditation techniques to calm your soul

Easy meditation techniques to assist induce a state of deep calm. Read to know more