Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.
Sonakshi Sinha, who went from flab to fab is always the talk of the town, owing to her inspiring weight loss journey. Here we decode how she manages to stay in top shape.
"Too much of anything is bad," runs the saying. This applies to your workouts as well. Over-exercising can take a toll on your sleep quality, muscles and even immunity, leaving you fatigued and cranky.
According to Nawaz, who is known as the First Lady of Fitness in India, "Fitness is a state of mind." Here, she unearths her stay-fit secrets.
Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.
The drills practised to learn this form of martial arts also ensures that the pupils learn the utmost way of safety to protect themselves from an attack. The main aim of karv maga is to learn to counter-attack as swiftly as possible, targeting the body's most vulnerable points such as the eyes, neck and throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.
If you want to stay in top shape, improve your balance, coordination, stamina and flexibility, then just opt for rock climbing. It is a physically demanding sport and can help you to de-stress.
The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.
Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.
Sonakshi Sinha, who went from flab to fab is always the talk of the town, owing to her inspiring weight loss journey. Here we decode how she manages to stay in top shape.
"Too much of anything is bad," runs the saying. This applies to your workouts as well. Over-exercising can take a toll on your sleep quality, muscles and even immunity, leaving you fatigued and cranky.
According to Nawaz, who is known as the First Lady of Fitness in India, "Fitness is a state of mind." Here, she unearths her stay-fit secrets.
Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.
The drills practised to learn this form of martial arts also ensures that the pupils learn the utmost way of safety to protect themselves from an attack. The main aim of karv maga is to learn to counter-attack as swiftly as possible, targeting the body's most vulnerable points such as the eyes, neck and throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.
If you want to stay in top shape, improve your balance, coordination, stamina and flexibility, then just opt for rock climbing. It is a physically demanding sport and can help you to de-stress.
The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.
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