body mind fitness Page - 2

A sneak peek into Karan Tacker's fitness routine

Posted By Aishwarya Vaidya, February 01, 2019 at 08:43am

'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
This is how 'Naagin 3' star Pearl V Puri stays fit and fine

Posted By Aishwarya Vaidya, January 27, 2019 at 12:08pm

Want to end your weekend on a good note? Get some inspiration from the popular Television star Pearl V Puri who is known for his rough and rugged body.
This video of Shilpa Shetty doing silk yoga will make you take it up right away

Posted By Aishwarya Vaidya, January 25, 2019 at 10:19am

The yummy mommy Shilpa Shetty has set a new benchmark by moving out of her comfort zone and opting for aerial yoga.
A sneak peek into actress Yami Gautam's fitness routine

Posted By Aishwarya Vaidya, January 24, 2019 at 09:56am

Super sultry actress Yami Gautam grabbed the eyeballs after featuring in the super hit film 'Uri: The Surgical Strike'. The gorgeous actress is a fitness junkie and follows a well-balanced diet as well! Take a tour of her Instagram account and get some fitspiration.
Mouni Roy's fitness routine will inspire you

Posted By Aishwarya Vaidya, December 31, 2018 at 11:14am

Actress Mouni Roy, who is the talk of the tinsel town after featuring in the song 'Gali Gali,' of the upcoming movie 'KGF,' is giving us major fitness goals. Mouni has achieved a toned body which every woman aspires for. Here, we unravel her keep-fit mantra.
Here's a sneak peek into Sonakshi Sinha's fitness routine

Posted By Aishwarya Vaidya, December 28, 2018 at 11:10am

Sonakshi Sinha, who went from flab to fab is always the talk of the town, owing to her inspiring weight loss journey. Here we decode how she manages to stay in top shape.
5 health hazards of over-exercising

Posted By Aishwarya Vaidya, December 20, 2018 at 12:56pm

"Too much of anything is bad," runs the saying. This applies to your workouts as well. Over-exercising can take a toll on your sleep quality, muscles and even immunity, leaving you fatigued and cranky.
This is how Nawaz Modi Singhania stays in top shape

Posted By Aishwarya Vaidya, November 28, 2018 at 05:47pm

According to Nawaz, who is known as the First Lady of Fitness in India, "Fitness is a state of mind." Here, she unearths her stay-fit secrets.
This is how Deepika Padukone stays in top shape

Posted By Aishwarya Vaidya, November 14, 2018 at 05:09pm

Reportedly, Deepika Padukone and Ranveer Singh, have tied the knot at Lake Como, Italy. The magnificent couple is always the talk of the tinsel town and they never fail to give us fitness and relationship goals. Today, we unravel the secret behind Deepika Padukone's super slim avatar.
3 benefits of learning karv maga

Posted By Debjani Arora, October 29, 2018 at 05:47pm

The drills practised to learn this form of martial arts also ensures that the pupils learn the utmost way of safety to protect themselves from an attack. The main aim of karv maga is to learn to counter-attack as swiftly as possible, targeting the body s most vulnerable points such as the eyes, neck and throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.
Do you know about these 5 health benefits of rock climbing?

Posted By Aishwarya Vaidya, September 20, 2018 at 07:29am

If you want to stay in top shape, improve your balance, coordination, stamina and flexibility, then just opt for rock climbing. It is a physically demanding sport and can help you to de-stress.
Exclusive interview with actor Amol Parashar on his fitness routine

Posted By Aishwarya Vaidya, September 19, 2018 at 11:04am

The handsome and talented actor is particular about his fitness and diet and believes in eating right. Here, we decode his fitness routine for you.