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Holistic Wellness: How Alternative Healing Works When Medical Science Does Not
What is holistic wellness and why it is gaining popularity? Read on to find answers to these questions, and more.
What is holistic wellness and why it is gaining popularity? Read on to find answers to these questions, and more.
Incense sticks are a typical aromatherapy instrument. Using incense has many health benefits.
The power of sound and music coupled with various vocal exercises can help cope with the after-effects of Covid-19, say music therapists.
Sleep masks help you sleep better as it blocks out light and some even blocks out sound. Shahnaz Husain reveals the benefits.
As we celebrate the World Bicycle Day today, we guide through the common mistakes that cyclists make. We also help you avoid them with our tips.
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
Negative energy can affect both your physical and mental health. You can get rid of negative energy by filling yourself up with more positivity. Keep these plants at home or office to improve the flow of positive energy around you.
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
A new study has discovered a mechanism that may help elder adults stay physically strong for a longer period.
Gardening is one great way to connect with nature. And research say spending time in nature can even help fight chronic diseases and relieve stress.
Being mindful is the way to get that peace of mind, which in turn will help you better focus on your work. Here are some mindful routines you can follow to increase your day's productivity.
Have you been good to yourself in 2019 in terms of health and overall wellness? Find out your fitness quotient with our short quiz.
Early morning stretches can boost metabolism and leave you bursting with energy throughout the day. Read on to know more.
KL Rahul's on-field performances are certainly inspirational, but so is his workout regime as seen on Instagram. Here are some of the exercises he performs for better health
Weight loss is a challenge for all, including your favourite Bollywood stars. We tell you about the common barriers against it and ways to fight them.
Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
Arjun Kapoor has lost oodles of weight. The chivalrous actor is redefining fitness now! Here's how he stays healthy and hearty.
Ayushmann Khurrana is one of Bollywood's most versatile actors and is also extremely fit. Here, we decode his fitness routine for you.
What is holistic wellness and why it is gaining popularity? Read on to find answers to these questions, and more.
Incense sticks are a typical aromatherapy instrument. Using incense has many health benefits.
The power of sound and music coupled with various vocal exercises can help cope with the after-effects of Covid-19, say music therapists.
Sleep masks help you sleep better as it blocks out light and some even blocks out sound. Shahnaz Husain reveals the benefits.
As we celebrate the World Bicycle Day today, we guide through the common mistakes that cyclists make. We also help you avoid them with our tips.
Tai chi benefits both body and mind. It can help reduce stress and anxiety, as well as increase flexibility and balance.
Negative energy can affect both your physical and mental health. You can get rid of negative energy by filling yourself up with more positivity. Keep these plants at home or office to improve the flow of positive energy around you.
Morning yoga asanas can simply transcend and reinvigorate you. Perform these daily to get rid of many mental and physical irritations that may crop up because of this extended lockdown period.
A new study has discovered a mechanism that may help elder adults stay physically strong for a longer period.
Gardening is one great way to connect with nature. And research say spending time in nature can even help fight chronic diseases and relieve stress.
Being mindful is the way to get that peace of mind, which in turn will help you better focus on your work. Here are some mindful routines you can follow to increase your day's productivity.
Have you been good to yourself in 2019 in terms of health and overall wellness? Find out your fitness quotient with our short quiz.
Early morning stretches can boost metabolism and leave you bursting with energy throughout the day. Read on to know more.
KL Rahul's on-field performances are certainly inspirational, but so is his workout regime as seen on Instagram. Here are some of the exercises he performs for better health
Weight loss is a challenge for all, including your favourite Bollywood stars. We tell you about the common barriers against it and ways to fight them.
Exercising regularly can lower the risk of heart disease in women with breast cancer, reveals a new study.
Arjun Kapoor has lost oodles of weight. The chivalrous actor is redefining fitness now! Here's how he stays healthy and hearty.
Ayushmann Khurrana is one of Bollywood's most versatile actors and is also extremely fit. Here, we decode his fitness routine for you.
