#FitIndiaHitIndia: Apart from food and exercise that plays an important role for an overall wellbeing it is crucial to identify how our mind can quitely control your decision. As we approach World Health Day 2026, let's take a closer look in how your mind shapes eating habits and more.
As research continues to evolve one thing remains clear, i.e., teenagers' relationship with regard to digital space today might have long-term effects on their physical and mental health in the future.
#HumFitTohIndiaHit: Why are young people increasingly choosing plastic makeovers over healthy diet and lifestyle changes? Here's how the role of social media, beauty standards, and instant results is driving cosmetic procedure trends.
Body dysmorphia is rising among Gen Z due to social media pressure, beauty filters, and unrealistic body standards. Here's why Gen Z struggles more with body image than previous generations.
Sherlyn Chopra's decision to remove her breast implants has sparked a wider debate on society's growing obsession with cosmetic procedures. Here's why more people are turning to surgeries, the hidden risks involved, and how unrealistic beauty standards are shaping body image today.
While overeating his way through a personal crisis, Badgley began to hate his body and idolise the bodies of the men he watched on screen. He was, at one point, ready to quit his acting career, too.
While social media filters are often criticised for harming mental health by perpetuating unrealistic body image, the latest 'Ghibli' trend is under scrutiny, too, for blurring the lines between reality and fantasy. What do mental health experts think about this? Find out.
While she does not believe she is a victim, Selena Gomez is tired of looking at comments that are critical of her body and weight. "I would rather be healthy and take care of myself."
Not only has she embraced her 'imperfections', Anshula Kapoor is also enjoying them. Her latest post is a way for her to tell society she does not care what it thinks of her. Take a look here.
The study also revealed a profound emotional and mental health impact of PCOS on women.
Get to know common cause of breast lumps among girls and the benefits of of Vacuum-Assisted Breast Surgery (VABS).
Numerous negative effects, such as low self-esteem, anxiety, despair, and eating disorders, are linked to having a bad body image.
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Self-esteem in simple words could mean how you feel about yourself
"It is their body and they probably know it if there has been any change," said Kusha Kapila
Loving your body might not be always easy, there might be a middle ground where the body is neither beautiful nor ugly, it just is.
Do you feel unhappy when you look yourself in the mirror? Then let us remind you that you look awesome. Read on to know how you can fall in love with your own body again.
According to a recent research, if your little one is having breakfast with his or her parents regularly, it can lead to a positive body image in future.
Celebrate this Women's Day by saying no to body image issues. We help you with expert-backed tips on ways to be more comfortable in your skin.
#FitIndiaHitIndia: Apart from food and exercise that plays an important role for an overall wellbeing it is crucial to identify how our mind can quitely control your decision. As we approach World Health Day 2026, let's take a closer look in how your mind shapes eating habits and more.
As research continues to evolve one thing remains clear, i.e., teenagers' relationship with regard to digital space today might have long-term effects on their physical and mental health in the future.
#HumFitTohIndiaHit: Why are young people increasingly choosing plastic makeovers over healthy diet and lifestyle changes? Here's how the role of social media, beauty standards, and instant results is driving cosmetic procedure trends.
Body dysmorphia is rising among Gen Z due to social media pressure, beauty filters, and unrealistic body standards. Here's why Gen Z struggles more with body image than previous generations.
Sherlyn Chopra's decision to remove her breast implants has sparked a wider debate on society's growing obsession with cosmetic procedures. Here's why more people are turning to surgeries, the hidden risks involved, and how unrealistic beauty standards are shaping body image today.
While overeating his way through a personal crisis, Badgley began to hate his body and idolise the bodies of the men he watched on screen. He was, at one point, ready to quit his acting career, too.
While social media filters are often criticised for harming mental health by perpetuating unrealistic body image, the latest 'Ghibli' trend is under scrutiny, too, for blurring the lines between reality and fantasy. What do mental health experts think about this? Find out.
While she does not believe she is a victim, Selena Gomez is tired of looking at comments that are critical of her body and weight. "I would rather be healthy and take care of myself."
Not only has she embraced her 'imperfections', Anshula Kapoor is also enjoying them. Her latest post is a way for her to tell society she does not care what it thinks of her. Take a look here.
The study also revealed a profound emotional and mental health impact of PCOS on women.
Get to know common cause of breast lumps among girls and the benefits of of Vacuum-Assisted Breast Surgery (VABS).
Numerous negative effects, such as low self-esteem, anxiety, despair, and eating disorders, are linked to having a bad body image.
"It is their body and they probably know it if there has been any change," said Kusha Kapila
Loving your body might not be always easy, there might be a middle ground where the body is neither beautiful nor ugly, it just is.
Do you feel unhappy when you look yourself in the mirror? Then let us remind you that you look awesome. Read on to know how you can fall in love with your own body again.
According to a recent research, if your little one is having breakfast with his or her parents regularly, it can lead to a positive body image in future.
Celebrate this Women's Day by saying no to body image issues. We help you with expert-backed tips on ways to be more comfortable in your skin.
Are your selfies decreasing your confidence in the way you look and pushing you to go for cosmetic surgery? A recent study says so.
Chanting Om offers more than just spiritual benefits. Achieve a sense of wellbeing and good health with these chants.
Sweating out at the gym? Do that in style!
While you may think shiny locks and smooth, flawless skin, real beauty is something else!
What is the ideal body type?
Self-esteem in simple words could mean how you feel about yourself
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