Non-Jumping Cardio Exercises That Will Give You A Full-Body Burn
Cardio leaving you too exhausted to do anything else? 7 expert-approved non-cardio exercises that are as effective as other exercises and can help you burn calories.
Cardio leaving you too exhausted to do anything else? 7 expert-approved non-cardio exercises that are as effective as other exercises and can help you burn calories.
Obesity increases the risk of many chronic illnesses. But experts say that the real culprit is not the amount of fat but the abnormal behaviour of fat that triggers these risks.
Do you think you can target one specific area without working the whole body? Well, this and there are many more myths people believe about body fat that they shouldn't. Here are 5 myths about weight loss you probably believe.
As per Dr Dheeraj Kapoor, Head of the Dept. of Endocrinology at Artemis Hospital, Gurugram, people who are 'thin fat' are at a higher risk of diabetes. Here's everything you need to know.
Nmami Agarwal recommends measuring your body fat rather than weighing yourself if you are someone trying to lose weight.
The microbiome refers to all the bacteria as well as fungi, parasites, and viruses that live on and inside a human or animal. Scared? Read to know more about it.
Trying to lose weight? Measuring your fat-to-muscle ratio is important. A body fat scale can help you figure out if you have a healthy ratio.
In addition to keeping the mouth moist and protecting us against germs, saliva can also be used for early detection of the risk of developing diseases associated with surplus body fat, a new study suggests.
How long marijuana can stay in a person's body or continue to show in a drug test depends on many factors.
There are many herbs and spices that can fight cravings and boost fat burning and weight loss. Coupled with a healthy diet, these herbs can do the wonder in maintaining a healthy weight.
When fat cannot be safely stored under the skin, it is then stored inside the liver, from where it over-spills to the rest of the body including the pancreas, triggering Type 2 diabetes.
Do you keep juggling between digital devices like smartphone, tablet and PC? Then, don't do so. According to a new study, media multitasking can cause obesity.
Actress Neha Dhupia, who has been trolled for her weight, says fat shaming does not bother her even a bit but she does want such trolling to stop not just for celebrities but for everyone.
A new study published in the journal Nature Communications has revealed that whether you store your fat around the trunk or in other parts of your body is highly influenced by genetic factors.
Diet the Keto way" to melt that extra fat off your body. This low carb and high on healthy fat diet helps to bring the body in ketosis. The diet helps to achieve lose weight by placing the body in a metabolic state called "Ketosis".
Want to attend your friend's party, but is your sexy bodycon dress not fitting you? This might be due to that embarrassing upper abdominal fat. We brief you about its causes.
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also suggests that a higher anaerobic threshold is linked to better arterial health.
Despite sweating out in the gym for hours and cutting down on fat and carbs if you still feel that you are not losing weight. Chances are that you're not doing it the right way.
Cardio leaving you too exhausted to do anything else? 7 expert-approved non-cardio exercises that are as effective as other exercises and can help you burn calories.
Obesity increases the risk of many chronic illnesses. But experts say that the real culprit is not the amount of fat but the abnormal behaviour of fat that triggers these risks.
Do you think you can target one specific area without working the whole body? Well, this and there are many more myths people believe about body fat that they shouldn't. Here are 5 myths about weight loss you probably believe.
As per Dr Dheeraj Kapoor, Head of the Dept. of Endocrinology at Artemis Hospital, Gurugram, people who are 'thin fat' are at a higher risk of diabetes. Here's everything you need to know.
Nmami Agarwal recommends measuring your body fat rather than weighing yourself if you are someone trying to lose weight.
The microbiome refers to all the bacteria as well as fungi, parasites, and viruses that live on and inside a human or animal. Scared? Read to know more about it.
Trying to lose weight? Measuring your fat-to-muscle ratio is important. A body fat scale can help you figure out if you have a healthy ratio.
In addition to keeping the mouth moist and protecting us against germs, saliva can also be used for early detection of the risk of developing diseases associated with surplus body fat, a new study suggests.
How long marijuana can stay in a person's body or continue to show in a drug test depends on many factors.
There are many herbs and spices that can fight cravings and boost fat burning and weight loss. Coupled with a healthy diet, these herbs can do the wonder in maintaining a healthy weight.
When fat cannot be safely stored under the skin, it is then stored inside the liver, from where it over-spills to the rest of the body including the pancreas, triggering Type 2 diabetes.
Do you keep juggling between digital devices like smartphone, tablet and PC? Then, don't do so. According to a new study, media multitasking can cause obesity.
Actress Neha Dhupia, who has been trolled for her weight, says fat shaming does not bother her even a bit but she does want such trolling to stop not just for celebrities but for everyone.
A new study published in the journal Nature Communications has revealed that whether you store your fat around the trunk or in other parts of your body is highly influenced by genetic factors.
Diet the Keto way" to melt that extra fat off your body. This low carb and high on healthy fat diet helps to bring the body in ketosis. The diet helps to achieve lose weight by placing the body in a metabolic state called "Ketosis".
Want to attend your friend's party, but is your sexy bodycon dress not fitting you? This might be due to that embarrassing upper abdominal fat. We brief you about its causes.
According to the latest research, adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also suggests that a higher anaerobic threshold is linked to better arterial health.
Despite sweating out in the gym for hours and cutting down on fat and carbs if you still feel that you are not losing weight. Chances are that you're not doing it the right way.
Start strength training already.
You will get both strength training and cardio workout.
Do you feel unusually sluggish? You could be losing your muscles.
It could be because you are not eating enough protein.
These asanas will stretch and tone muscles of your abdomen, arms, hips, thighs and legs to reduce the cellulite.
You will end up burning hundreds of calories more in a day if you follow these rules.
That little bite of candy is not okay. Which of these mistakes are you making?
You will be shocked by the results.
Do not ditch the carbohydrates and dairy yet.
Could sedentary lifestyle habits be the cause? Read to find out.
Do these exercise for three weeks and your lower body will look super toned in your jeans.
Skip your pre-workout snacks to get more out of your run.
Read to know why you tend to put on a lot of weight on your buttocks.
Did you know your excess body weight can also lead to osteoarthritis? Read to know about more such risk factors.
The visceral fat in your belly can pose many health risks and the subcutaneous fat in your buttocks, hips and thighs can be very difficult to burn. Find out many such facts.
Trying to lose weight? Here's the number of calories you will burn with 30 minutes of running, swimming, cycling, walking and Zumba.
This workout will not only tone your upper back but will also help you lose weight from your lower back.
You will be shocked to know how your body releases fat.
Are you looking for a rapid fat loss solution? Try this workout.
