Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights.
Exposure to blue light can actually impact your skin including speeding up the signs of ageing.
Did you know blue lights from Ipads, laptops and phones can seriously damage your skin?
Discover crucial tips to shield your eyes from the harmful effects of blue light. Learn how to safeguard your vision in the digital age with these 7 essential eye care tips for blue light safety.
The prevalence of electronic devices continues to rise so it's important to recognize the potential impact of blue light on our sleep quality.
It may not be possible to avoid using electronics and artificial lighting completely, but pregnant women can take certain precautions to reduce their exposure to blue light.
It can be due to many reasons. For some, it could be a temporary problem, for others something chronic and might need to be addressed clinically
Blue Light can cause Physical strain on your eyes and body, Sleep deprivation, Susceptibility to chronic health conditions, Loss of cognitive ability, Impaired socialising skills, and Weakened emotional judgment. So next time when you are on your screens take frequent breaks in between.
You may be aware of the harmful UV rays from the sun and its effect on the skin. However, not a many of us know the fact that the blue light emitted from our laptop and mobile screens can damage our skin too. Here's how you can protect your skin from such electronic devices.
Blue light therapy promotes better sleep, which, is necessary for healing mild traumatic brain injury.
According to the study, published in the journal - Aging and Mechanisms of Disease, blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas.
World Sight Day is observed on October 11. These are simple tips to remind you to give your eyes a break! Follow these tips and make sure your kids follow them too to ensure good eye health.
No point grumbling about not having adequate night's sleep. It is a condition that needs medical attention and your wisdom. Know about all that can wreck your sleep and avoid them for enjoying a sound sleep,
Your addiction to your smartphone has a lot of harmful effects on your body, and now according to a new study, it is leading to blindness.
Did you know just changing some settings on your smartphone can help you sleep better?
Change your bedside lamp, asap.
Did you just fight with your friend and are you seeking some relaxation to reduce your stress level?
Blue light could help us fight fatigue
Blue light as effective as coffee in keeping you alert
Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights.
Exposure to blue light can actually impact your skin including speeding up the signs of ageing.
Did you know blue lights from Ipads, laptops and phones can seriously damage your skin?
The prevalence of electronic devices continues to rise so it's important to recognize the potential impact of blue light on our sleep quality.
It may not be possible to avoid using electronics and artificial lighting completely, but pregnant women can take certain precautions to reduce their exposure to blue light.
You may be aware of the harmful UV rays from the sun and its effect on the skin. However, not a many of us know the fact that the blue light emitted from our laptop and mobile screens can damage our skin too. Here's how you can protect your skin from such electronic devices.
Blue light therapy promotes better sleep, which, is necessary for healing mild traumatic brain injury.
According to the study, published in the journal - Aging and Mechanisms of Disease, blue wavelengths produced by light-emitting diodes damage cells in the brain as well as retinas.
World Sight Day is observed on October 11. These are simple tips to remind you to give your eyes a break! Follow these tips and make sure your kids follow them too to ensure good eye health.
No point grumbling about not having adequate night's sleep. It is a condition that needs medical attention and your wisdom. Know about all that can wreck your sleep and avoid them for enjoying a sound sleep,
Your addiction to your smartphone has a lot of harmful effects on your body, and now according to a new study, it is leading to blindness.
Did you know just changing some settings on your smartphone can help you sleep better?
Change your bedside lamp, asap.
Did you just fight with your friend and are you seeking some relaxation to reduce your stress level?
Blue light could help us fight fatigue
Blue light as effective as coffee in keeping you alert
It can be due to many reasons. For some, it could be a temporary problem, for others something chronic and might need to be addressed clinically
Discover crucial tips to shield your eyes from the harmful effects of blue light. Learn how to safeguard your vision in the digital age with these 7 essential eye care tips for blue light safety.
Blue Light can cause Physical strain on your eyes and body, Sleep deprivation, Susceptibility to chronic health conditions, Loss of cognitive ability, Impaired socialising skills, and Weakened emotional judgment. So next time when you are on your screens take frequent breaks in between.
