Blood sugar or glucose is derived from the foods that we eat. Our body metabolizes the complex carbohydrates present in food into its simpler forms mainly glucose. It is then transported to the body cells through the blood where it is acts as an energy source. Hence, our body requires sugar or glucose for proper functioning of the organs and leading a healthy life.
Diabetes is a chronic disease condition in which the blood sugar levels are higher than the normal range. And having high levels of blood glucose in the body may result in serious health complications over time. Even if you do not have diabetes, sometimes your blood sugar levels tend to fluctuate and hence, it is important to check your sugar level and maintain it.
By means of a simple blood test called A1C, your doctor can check your blood sugar level and may recommend dietary changes or medicines to control it. One can prevent type2 diabetes by following a strict dietary plan, lifestyle modifications, inculcating a regular exercise regime and by taking proper self-care.
Blood sugar fluctuations do not require the person to have diabetes so it is important for people to watch out foe warning signs which may allow you to take preventive measures.
High blood sugar during pregnancy can impact both mother and baby. Know risks, warning signs, and expert-backed tips to manage blood sugar safely.
High blood pressure is rising among young adults. Know its causes, early warning signs, and simple lifestyle changes to control hypertension before it leads to serious health risks.
Side effects of high blood sugar levels: What happens to your kidneys when you are diagnosed with diabetes? Urologist breaks down the complicated and rare effects.
Diabetes and hypertension are silent yet powerful enemies of kidney health. A urologist says that protecting the kidneys is not an independent strategy, but part of appropriately managing diabetes and blood pressure
Ramadan (Ramzan) 2026 Starting Date: This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around 6:00 PM.
Struggling with high blood sugar? Consume these five everyday foods that support better glucose control, improve insulin response, and help manage type 2 diabetes naturally.
If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney failure, vision loss, and nerve damage. Know what five fruit juices you must avoid to avoid increase blood sugar spike.
Let's know the 10 warning signs of high blood sugar affecting your eyes. Protect your vision with these simple diabetic eye health tips.
Think your HbA1c test is only for diabetics? Expert debunk five common myths about blood sugar, testing frequency, and diabetes risks in Indians.
Despite several health benefits, healthcare professionals warn to control portion size even with low-GI fruits for people living with diabetes.
Early diagnosis of certain medical conditions can help reduce financial stress and enhance both long-term health and life expectancy. Here are five health test you must take in 2026:
Are you struggling with high blood sugar levels? Is your body dealing with diabetes? Experts warn that the six infections mentioned below could be early warning signs of diabetes developing in the body.
Be aware of these 5 essential health tests that every young adult should get in their 20s, from blood sugar to cholesterol, for early prevention and wellness.
Tofu vs paneer for diabetes: Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.
Winter can worsen diabetes symptoms. Learn the 5 warning signs of high blood sugar levels you should never ignore during colder months.
Know 5 diabetes-friendly rice options with a lower glycaemic index than white rice to help manage blood sugar levels and support healthier daily meals.
Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to stabilise glucose levels and prevent sudden spikes naturally.
High blood sugar during pregnancy can impact both mother and baby. Know risks, warning signs, and expert-backed tips to manage blood sugar safely.
High blood pressure is rising among young adults. Know its causes, early warning signs, and simple lifestyle changes to control hypertension before it leads to serious health risks.
Side effects of high blood sugar levels: What happens to your kidneys when you are diagnosed with diabetes? Urologist breaks down the complicated and rare effects.
Diabetes and hypertension are silent yet powerful enemies of kidney health. A urologist says that protecting the kidneys is not an independent strategy, but part of appropriately managing diabetes and blood pressure
Ramadan (Ramzan) 2026 Starting Date: This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around 6:00 PM.
If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney failure, vision loss, and nerve damage. Know what five fruit juices you must avoid to avoid increase blood sugar spike.
Let's know the 10 warning signs of high blood sugar affecting your eyes. Protect your vision with these simple diabetic eye health tips.
Think your HbA1c test is only for diabetics? Expert debunk five common myths about blood sugar, testing frequency, and diabetes risks in Indians.
Are you struggling with high blood sugar levels? Is your body dealing with diabetes? Experts warn that the six infections mentioned below could be early warning signs of diabetes developing in the body.
Be aware of these 5 essential health tests that every young adult should get in their 20s, from blood sugar to cholesterol, for early prevention and wellness.
Tofu vs paneer for diabetes: Compare protein, fat, calories and glycaemic impact to know which option helps manage blood sugar levels better.
Winter can worsen diabetes symptoms. Learn the 5 warning signs of high blood sugar levels you should never ignore during colder months.
Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to stabilise glucose levels and prevent sudden spikes naturally.
A new study reveals simple lifestyle changes that can naturally lower HbA1c by up to 1%. Learn science-backed diet, fitness and daily habits to improve blood sugar.
Sweet potato offers steady energy, supports blood sugar balance and helps overall wellness. Know how shakarkandi benefits metabolic health with these seven science backed advantages.
Type 1 Diabetes In Children: The NIH claims that the number of children getting Type 1 diabetes is growing by 3-5 per cent every year. It states that in India for every 100,000 children aged between 0-14 years, about 3 new children are detected with Type 1 diabetes.
An unhealthy diet is an inadequate consumption of fruits, vegetables, dietary salt and high consumption of saturated fats. The World Heart Federation (WHF) states that poor diet may increase your risk of diseases like high blood pressure, high blood glucose, overweight and obesity and high cholesterol. Know how to protect yourself from Non-Communicable Diseases.
Sugar and salt affect the heart in different ways. This article explains which one can raise your risk more and how to make safer choices for daily health.
Blood sugar fluctuations do not require the person to have diabetes so it is important for people to watch out foe warning signs which may allow you to take preventive measures.
Struggling with high blood sugar? Consume these five everyday foods that support better glucose control, improve insulin response, and help manage type 2 diabetes naturally.
Despite several health benefits, healthcare professionals warn to control portion size even with low-GI fruits for people living with diabetes.
Early diagnosis of certain medical conditions can help reduce financial stress and enhance both long-term health and life expectancy. Here are five health test you must take in 2026:
Know 5 diabetes-friendly rice options with a lower glycaemic index than white rice to help manage blood sugar levels and support healthier daily meals.
A person living with diabetes should never replace doctor-prescribed medications for managing high blood sugar levels. However, experts suggest that regular consumption of the following herbal plants can enhance in lower your blood sugar levels in the short term.
Diabetes or blood sugar imbalance is a common issue that impacts millions of lives worldwide. When your blood sugar is imbalanced, your body's ability to process blood glucose becomes impaired, resulting in many dangerous health risks. Check out why blood sugar levels spike, particularly in the morning.
Chia seeds, also known as Mexican chia, are a powerful modern-day ingredient used for treating several human ailments. Native to Mexico and Guatemala, chia seeds contain quercetin, an antioxidant which helps reduce the risk of several health conditions, including heart disease, diabetes, inflammation, obesity, etc.
Diabetes Modak Recipes for Ganesh Chaturthi 2025: Now you can enjoy Ganesh Chaturthi guilt-free by following these five delicious and healthy Modak recipes.
Know 5 effective home remedies to instantly lower your blood sugar levels without medication. Simple, natural tips to manage diabetes and maintain healthy glucose levels.
High blood sugar symptoms. Here are five warning signs that your body shows, you should never ignore and treat them as soon as possible.
Diabetes is a worldwide problem, a condition that has affected a lot of people, both young and adults. If not addressed properly, it can lead to several health problems, such as prediabetes, cardiovascular disease, kidney problems, type 2 diabetes, etc. Here are five nutrient-packed dark leafy greens that may help reduce sugar spikes.
While we often point finger on certain foods for raising blood sugar levels, it's equally important to be mindful of other factors that can cause glucose spikes. Dr. Amir Khan, General Practitioner, National Health Service (NHS), carefully breaks down several non-food-related triggers that can impact your blood sugar and why it might not be always a bad thing.
Sugar sensitivity occurs when your body reacts negatively to all types of sugar like fructose, lactose and glucose. From affecting your mood to craving more sugar, these are some classic signs of sugar sensitivity.
Morning drinks plays an important role in jumstarting your day by boosting your metabolism, rehydrating your body, improving digestion and also regulating insulin sensitivity among many other. A healthy morning drinks sets the tone for the day by waking up system.
According to dietitian Kylie Ivanir, ozempic works by mimicking the hormone called, GLB 1. It helps reduce cravings, regulate appetite, and support, fat loss. Check out these six science backed foods that works like ozempic without any side effects.
Are you struggling with high blood sugar? Instead of taking too many medicines, try to incorporate these 6 low glycemic foods to your daily diet. They can help regulate glucose levels naturally and keep your energy steady throughout the day.
When sugar cravings peak, instead of reaching for a bar of chocolate or even refined sugar, consider biting into whole fruits, which can be a smart and healthy choice for the body. These fruits provide essential nutrients and fibre. Read on.
Discover Ayurvedic drinks like bitter gourd juice, fenugreek water, amla juice, and cinnamon tea to naturally lower blood sugar levels and improve insulin sensitivity.
Many people are realizing the potential health benefits of reducing or eliminating added sugars from their diets.But how do you get started, and what should you eat or avoid? This video will provide you with a comprehensive guide to adopting a no sugar diet.
Diabetic individuals often experience slow wound healing due to a combination of factors. One key reason is poor blood circulation, resulting from damaged blood vessels and narrowed arteries caused by high blood sugar levels over time.
Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise their risk of developing serious health conditions such as diabetes, stroke, and heart disease. Those who have metabolic syndrome have three or more of the following risk factors: high blood pressure, low levels of HDL cholesterol, extra fat around the waist, high triglycerides, and high blood sugar levels. Watch Video.
In this video, nutritionist Jagmeet Madan tells you how you can design your meals to control your blood sugar level.
Dr Rajiv Kovil tells you how to prevent prediabetes from turning into diabetes!
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Recognizing sudden symptoms of low blood glucose (hypoglycemia) at night is crucial, especially for individuals with diabetes.
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Risk factors for Diabetes: Here are the top 7 bedtime habits that can increase your blood sugar levels at night.
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Blood sugar are the energy source that you get from the food you eat. It fuels cells, organs and tissues and helps them to work properly. However you must control your blood sugar level because it can lead to various health complications if it breaches its normal value.
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These tiny grains offer more than just a tasty addition to your meals; they provide essential benefits for blood sugar control.
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Winter poses unique challenges for individuals with diabetes, impacting blood sugar levels. Here are the tips to control your blood sugar level.
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Testing blood sugar before embarking on the journey of pregnancy is not just a precaution, it's a proactive step toward ensuring the health and well-being of both mother and child.
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To manage blood sugar level, you should eat these 10 foods.
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Satisfying your sweet cravings with diabetes-friendly treats is about making smart ingredient choices. By incorporating delicious options into your routine, you can enjoy desserts without compromising your health.
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Note the signs that tell you are consuming excess sugar and it is time to stop.
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Diabetes treatment requires regular testing and monitoring of symptoms. These steps help maintain the levels.
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Lead a healthy lifestyle and avoid bd habits like smoking and drinking to reduce you biological age.
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Diabetes, also known as high blood sugar levels is a condition in which the glucose content in the blood increases, due to the insufficient availability of insulin.
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Do you love eating cereal? Here are some side effects you did not know about.
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Black tea reduces cholesterol level in blood which reduces blood pressure and ultimately reduces the risk of heart attacks.
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These nutritious and tasty dried fruits can be part of your snack routine without impacting your blood sugar levels.
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Coffee may interact with certain medications and alter the rate of its absorption into the bloodstream. This means that drinking coffee and taking medications at the same time may affect how well the medicines work.
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Leafy green vegetables contain the highest amounts of vitamin K and can help diabetes patients also.
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Some fruits are higher in sugar than others. Here are the top 10 fruits with the lowest sugar content that a diabetes patient can eat.
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