The blood sugar level is defined as the amount or concentration of the sugar (glucose) present in the blood. The body regulates the blood glucose levels with the help of insulin (a hormone secreted by pancreas). In case the blood sugar levels either increases or decreases than the normal range, it indicates clinical condition. The normal range of blood sugar level in the body is between 80 mg/dL – 120mg/dL.
If your blood sugar level increases beyond 120 mg/dL, you may suffer from hyperglycemia (generally termed as diabetes). And in case your blood sugar levels are below 80mg/dL than you might be suffering from hypoglycemia. Blood sugar levels that higher than normal indicate diabetes or pre-diabetes and can be diagnosed by fasting plasma glucose test, oral glucose tolerance test and random blood sugar level test.
One can maintain their blood sugar levels within normal range by leading a healthy and active life. This can be achieved by consuming healthy foods, indulging in some exercises and getting adequate sleep.
Are you at risk of diabetes? Read on to know what the ideal blood sugar level is after 40 and how you can manage it effectively at home.
Blood sugar fluctuations do not require the person to have diabetes so it is important for people to watch out foe warning signs which may allow you to take preventive measures.
If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney failure, vision loss, and nerve damage. Know what five fruit juices you must avoid to avoid increase blood sugar spike.
Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to stabilise glucose levels and prevent sudden spikes naturally.
Diabetes Modak Recipes for Ganesh Chaturthi 2025: Now you can enjoy Ganesh Chaturthi guilt-free by following these five delicious and healthy Modak recipes.
Diabetes is a worldwide problem, a condition that has affected a lot of people, both young and adults. If not addressed properly, it can lead to several health problems, such as prediabetes, cardiovascular disease, kidney problems, type 2 diabetes, etc. Here are five nutrient-packed dark leafy greens that may help reduce sugar spikes.
An individual can develop insulin resistance when his/her "body is exposed to too much blood sugar over an extended period of time."
Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, regulate glucose, and improve overall health.
Signs of Healthy Healthy: Scroll down to know the top 7 key indicators that your body may give when you are not suffering from high blood sugar levels and diabetes.
Healthy Kidney Signs: Here are the top 4 science-backed tips from a Nephrologist to keep your renal health in check and control chronic kidney diseases.
Here are some essential tips to control your blood sugar levels effectively.
A protein-rich diet is one of the safest diets that diabetes patients can opt for. Do you know why? Read on to find out exactly how it balances blood glucose levels in the body.
Many a times diabetes patients find it very difficult to manage their disease due to the heat and dehydration. What steps can you take to prevent that?
Avoid eating big portions of food rich in carbohydrates. Watch out for added sugars!
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Winter poses unique challenges for individuals with diabetes, impacting blood sugar levels. Here are the tips to control your blood sugar level.
Do not punish yourself after eating a little too much. According to a nutritionist, engaging in any form of physical activity after meals can help regulate blood sugar levels.
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To manage blood sugar level, you should eat these 10 foods.
Dr. Abhijit Borse, an interventional cardiologist at the Asian Heart Institute in Mumbai, speaks on the link between increase in heart with blood sugar fluctuation.
Are you at risk of diabetes? Read on to know what the ideal blood sugar level is after 40 and how you can manage it effectively at home.
If high blood sugar is left untreated, it can damage nerves, blood vessels, tissues and organs. Some of the most common dangers associated with high blood sugar are heart attack, stroke, kidney failure, vision loss, and nerve damage. Know what five fruit juices you must avoid to avoid increase blood sugar spike.
Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to stabilise glucose levels and prevent sudden spikes naturally.
An individual can develop insulin resistance when his/her "body is exposed to too much blood sugar over an extended period of time."
Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, regulate glucose, and improve overall health.
Signs of Healthy Healthy: Scroll down to know the top 7 key indicators that your body may give when you are not suffering from high blood sugar levels and diabetes.
Healthy Kidney Signs: Here are the top 4 science-backed tips from a Nephrologist to keep your renal health in check and control chronic kidney diseases.
A protein-rich diet is one of the safest diets that diabetes patients can opt for. Do you know why? Read on to find out exactly how it balances blood glucose levels in the body.
Many a times diabetes patients find it very difficult to manage their disease due to the heat and dehydration. What steps can you take to prevent that?
Avoid eating big portions of food rich in carbohydrates. Watch out for added sugars!
Do not punish yourself after eating a little too much. According to a nutritionist, engaging in any form of physical activity after meals can help regulate blood sugar levels.
Dr. Abhijit Borse, an interventional cardiologist at the Asian Heart Institute in Mumbai, speaks on the link between increase in heart with blood sugar fluctuation.
People with diabetes are at increased risk of developing cardiovascular diseases. Here are some important steps to manage blood sugar and improve heart health.
Here are 5 healthy detox drink recipes that you can consume to reduce high sugar levels.
Yet another study has highlighted the importance of moving your body more to lower your risk of type 2 diabetes.
It is not only weight loss that leads to the health benefits of Nordic Diet, the unique composition of fats in the diet plays an important role as well, says a new study.
December is the month of fun, festivities food and wine. This month can be a little tricky for diabetics as they have to be strict about what they eat. But don't worry. These small steps will help you breeze through the festive season without compromising on your fun and food.
Taking Gamma oryzanol, a natural antioxidant found in rice bran, may help keep blood sugar under control and maintain healthy cholesterol levels, two risk factors for getting severely ill from Covid-19, says Indian doctors.
Blood sugar fluctuations do not require the person to have diabetes so it is important for people to watch out foe warning signs which may allow you to take preventive measures.
Diabetes Modak Recipes for Ganesh Chaturthi 2025: Now you can enjoy Ganesh Chaturthi guilt-free by following these five delicious and healthy Modak recipes.
Diabetes is a worldwide problem, a condition that has affected a lot of people, both young and adults. If not addressed properly, it can lead to several health problems, such as prediabetes, cardiovascular disease, kidney problems, type 2 diabetes, etc. Here are five nutrient-packed dark leafy greens that may help reduce sugar spikes.
Here are some essential tips to control your blood sugar levels effectively.
Oats are considered as a superfood because of its high libre and low fat content. But, is it one hundred percent harmless?
Are you a diabetic? A nutrition expert suggests healthy ways to enjoy your favorite winter foods while keeping your blood sugar under control.
Are you suffering from high blood sugar levels or diabetes? Look out for these symptoms on your feet.
Yes, there are many foods, especially packaged ones, that contain some amount of hidden sugar even if the label says otherwise. Here are a few.
While frequent urination, fatigue, and blurry vision are some of the common signs of uncontrolled type 2 diabetes, they are not the only signs. There are various other signs that are not so talked about but they too indicate high sugar level.
Here, we give a list of herbs to naturally control your blood sugar level.
In case you are suffering from diabetes, here are a list of vegetarian foods that you need to opt for.
Read on to know the ways to bring your blood sugar level to normal.
Follow these tips to reduce your triglycerides
Fed up of taking pills and bearing the side-effects? Here are a few ways to control diabetes naturally.
Around 40 percent of Americans currently have metabolic syndrome, which is the term for a group of risk factors that raise their risk of developing serious health conditions such as diabetes, stroke, and heart disease. Those who have metabolic syndrome have three or more of the following risk factors: high blood pressure, low levels of HDL cholesterol, extra fat around the waist, high triglycerides, and high blood sugar levels. Watch Video.
In this video, nutritionist Jagmeet Madan tells you how you can design your meals to control your blood sugar level.
Dr Rajiv Kovil tells you how to prevent prediabetes from turning into diabetes!
Winter poses unique challenges for individuals with diabetes, impacting blood sugar levels. Here are the tips to control your blood sugar level.
To manage blood sugar level, you should eat these 10 foods.
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Black tea reduces cholesterol level in blood which reduces blood pressure and ultimately reduces the risk of heart attacks.
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