Blood circulation

Do you feel cold all the time? You may’ve lost oodles of weight recently

Posted By Editorial Team, December 31, 2019 at 08:09am

Feeling cold all the time during the winter (even summer!) is more than just cold intolerance. It could signal health conditions like anaemia, hypothyroidism and excessive weight loss.
Boost your blood circulation by adding these 5 foods to your diet

Posted By Editorial Team, October 22, 2019 at 09:09pm

According to studies, you can improve your blood circulation by eating the right food. Here we tell you which foods you must add to your diet to get the right benefit.
11 incredible benefits of rosemary oil you didn’t know about

Posted By Editorial Team, June 01, 2019 at 02:29pm
Know why plums are good for you

Posted By Aishwarya Vaidya, February 16, 2019 at 01:18pm

This juicy fruit will help you manage your cholesterol and can be beneficial for your heart as well. So, try to include plums into your daily diet.
New nano technology offers hope for better cancer testing: Study

Posted By Agencies, November 29, 2018 at 11:22am

During a new study conducted at the University of Manchester, researchers have designed a new nano tool which could become a new way of mining blood samples for information about cancer.
Scuba diving: Know about its amazing health benefits

Posted By Aishwarya Vaidya, September 28, 2018 at 02:16pm

If you love the sea and want to explore it, then nothing like scuba diving. Wow! Sounds good right? But, do you know that it also has an insane amount of health benefits? If not, then you must read this right away! Go for it!
Health benefits of morning sex

Posted By Sreemoyee Chatterjee, September 22, 2018 at 06:50am
Everything you need to know about circuit training

Posted By Editorial Team, September 21, 2018 at 11:05am

Circuit training can help you to improve your overall well-being. Sagar Pednekar, Technical Training Head, Gold s Gym India, briefs you about circuit training.
Why you should practice stretching exercises post-workout?

Posted By Aishwarya Iyer, September 03, 2018 at 07:59pm

Stretching regimes are those that include a deliberate lengthening of muscles in order to improve joint range movement as well as muscle flexibility and decrease muscle soreness. These are generally done before and after a workout session.
Balinese massage: 7 ways it can help you de-stress

Posted By Aishwarya Iyer, August 01, 2018 at 12:58pm

We suggest you book an appointment for a Balinese massage at your favourite spa, right away.
Controlling high blood pressure can prevent erectile dysfunction!

Posted By Debjani Arora, June 12, 2018 at 05:52pm

Even blood pressure medications can lead to erectile dysfunction. So control it before the condition makes your sex life go for a toss.
World Blood Donors' Day: The BMC aims to encourage citizens to opt for voluntary blood donation

Posted By Editorial Team, June 11, 2018 at 11:25am

For patients, around 3.5 lakh unit of blood is required in Mumbai every year. So, the BMC encouraged citizens to take up the noble cause ahead of the World Blood Donors' Day approaching on 14 June.
Why yoga during pregnancy could do wonders for you?

Posted By Editorial Team, May 23, 2018 at 10:14am

Yoga helps you in slowing down to connect with your baby and the transformation you are experiencing.
Are you sitting for longer hours in car? Read this...

Posted By Agencies, May 04, 2018 at 12:28pm

Know why sitting in the car for longer hours can be harmful for health
Health benefits of shallots

Posted By Bhakti Paun Sharma, July 21, 2017 at 12:25pm

Love sambhar onions? Add them to your diet to keep diseases at bay.
Yoga to increase your blood circulation and control low blood pressure

Posted By Tania Tarafdar, May 11, 2017 at 10:07am

Incorporating these postures in your yoga practice will heal even those health problems that you didn't know you had.
7 yoga poses to improve blood circulation

Posted By Bhakti Paun Sharma, February 03, 2017 at 10:04am

Keep cardiovascular diseases at bay and enjoy good health with these yoga poses
Know your yoga pose: Sumeru Asana or Mount Everest pose

Posted By Bhakti Paun Sharma, January 30, 2017 at 10:59am

Get relief from sciatica pain with the Mount Everest pose.
Perform vajra mudra to improve your blood circulation

Posted By Tania Tarafdar, January 24, 2017 at 04:55pm

Perform the vajra mudra 3-5 times a day for maximum benefits.
7 dos and don’ts to follow if you suffer from low blood pressure

Posted By Debjani Arora, March 02, 2016 at 04:51pm

These lifestyle changes will help you deal with the symptoms of hypotension or low blood pressure.