Bloating

Edema or Fluid Retention: 5 drinks that can help get rid of excess water from your body

Fluid retention is a common health issue caused due to excessive accumulation of fluid in body tissues. Here are 5 drinks that work as a diuretic and help reduce water retention and bloating.
Gut acting up? Try these Ayurvedic herbs to calm your stomach

Indigestion, bloating, acid reflux, diarrhea, or constipation? Ayurveda says your kitchen has the answer. Read to know more.
Gas and bloating troubling you? Try these home remedies

Stomach bloating is a layman's term that describes excessive gas accumulation within the digestive tract. Basically, the abdomen swells up and feels like a football.
Feeling bloated? Easy and effective home remedies to treat stomach bloating

Stomach bloating is a layman's term that describes excessive gas accumulation within the digestive tract. Basically, the abdomen swells up and feels like a football.
5 drinks to boost digestion after weekend overeating

Overeating can cause bloating, heartburn, excess burping, and make you lethargic. Try these effective ways to boost your digestion naturally.
Get rid of belly bloat with these 5 refreshing drinks

There are also several natural remedies to relieve gas and reduce bloating. Here are five beverages that can help you avoid or reduce belly bloat.
Yoga asanas to get rid of belly bloating

Abdominal bloating can be an embarrassment. Try out a few yoga asanas that are meant specifically for getting rid of this condition.
Don’t let the COVID-19 lockdown give you a belly bloat: 4 foods to go slow on, now

As you work from home amidst the COVID-19 lockdown, you are likely to get a bloated belly due to your sedentary lifestyle. While staying active at home is ideal to ward off the condition, limiting the intake of certain foods will also help.
Do you feel uncomfortable in your tummy after eating? Here's how to get rid of bloating

Feeling swollen and uneasy after meals is known as bloating. If you experience it more often than not, you're at the right place. We tell you how to get rid of bloating.
Say not to high fibre diets: It can cause bloating

People who eat high fibre diets are more likely to experience bloating if their diet is protein-rich as compared to carbohydrate-rich, according to a new study.
Merry Christmas: 6 tips to keep bloating at bay

The festive season is upon us and you may want to indulge yourself in all ways possible when it comes to food. Read on to know how to how to relieve gas fast and have a bloat-free Christmas.
Severe bloating might indicate towards serious health issues

Everyone feels bloated sometime of the day. It could be meagre allergic reaction or something serious. Here are the warning signs you need to check for.
Abdominal bloating coupled with missed period: Is it simple indigestion or cancer?

Do you experience abdominal bloating and missed period? It could be something you ate or too much stress. But it could also mean some serious disorder.
Is your stomach bloated? Try our quick remedies

Bloating can be painful and sometimes embarrassing too. Try our home remedies for a quick fix to your bloating problem.
Beat bloating and get a flat belly

A common problem for many people, abdominal bloating can cause pain and discomfort. It could be due to bad food choices and other lifestyle habits. Read on to know the triggers and ways to tackle them.
Higher salt intake can cause gastrointestinal bloating

According to a study published in the American Journal of Gastroenterology, high sodium intake increases bloating among people.
Menstrual Hygiene Day 2019: 4 reasons to work out during your periods

Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn't be the case. On this Menstrual Hygiene Day, we tell you why.
5 weight loss tips to avoid holiday belly bloating
Try these 2 yoga poses after dinner to improve your digestion

Are you feeling bloated? Here are few yoga poses to help you enhance your digestion, and stay healthy.
8 health benefits of Kefir

Kefir has over 30 strains of probiotic bacteria, which when consumed frequently helps maintain optimal digestive health. But it has some other incredible health benefits too.