Binge eating

Weight Loss: Here’s how you can control unhealthy snacking amidst the lockdown

Posted By Sanyukta Baijal, April 21, 2020 at 08:13am

Are you snacking at odd hours during quarantine? You may be at a high risk of unhealthy weight gain in that case. Here are snacking tips to keep those extra kilos at bay.
Is it difficult for you to seek help for your eating disorder? 5 tips to control binge-eating

Posted By Sanyukta Baijal, April 17, 2020 at 06:30pm

A recent study reveals that people with eating disorders are unable to seek help. Hence, we reveal a few tricks that can help you control one of the most common eating disorders, binge-eating disorder (BED).
Binge-eating to lazing around: 4 things you should NOT do amidst quarantine

Posted By Sanyukta Baijal, April 15, 2020 at 11:13am

Lockdown has started getting on to our heads now which have led most of us adapt to unhealthy habits. Therefore, read on to know what you should NOT do while at quarantine.
5 types of eating disorder you need to know about

Posted By Nayonika Chakraborty, July 01, 2019 at 06:06pm

While a recent study reveals the crucial indicators of eating disorders, we tell you about the most common types of this condition that affect people of all age and gender brackets.
Struggling with emotional eating? Try these tricks

Posted By Editorial Team, May 10, 2019 at 02:26pm
Bullying, sexual abuse may trigger binge eating, smoking, say researchers

Posted By Agencies, January 13, 2019 at 10:46am

People who have suffered bullying or sexual abuse have a lower quality of life similar to those living with chronic conditions like heart disease, diabetes, depression or severe anxiety, a new study has found.
All you need to know about mindful eating

Posted By Aishwarya Vaidya, December 11, 2018 at 09:09am

You will be able to destroy your stress and anxiety if you eat mindfully? Here, are the reasons why you should watch what you eat.
5 natural diet suppressants which will help you feel full for longer

Posted By Kristina Das, December 09, 2018 at 07:04pm

Here we have listed five natural and healthy appetite suppressants for binge eaters.
Weekend habits that are making you fat

Posted By Upneet Pansare, September 15, 2018 at 06:49am

Everyone needs a break during the weekend. But that doesn t mean you give your healthy habits a break. We need to change our bad weekend habits ASAP for good health.
What is more important: sleep or exercise?

Posted By Aishwarya Iyer, September 07, 2018 at 10:54am

On most occasions, we find ourselves confused to choose between the importance of good sleep and exercise routine. Both of these are of paramount importance, but guess which one you should pick while you are make to choose.
Drunchies: Eating munchies while drinking may increase your obesity risk

Posted By Editorial Team, August 08, 2018 at 02:00pm

Researchers said that we need to be aware of the dietary choices while drinking. Eating heavily while drinking can contribute to the obesity epidemic.
Are you a worrywart? Eat well to beat anxiety

Posted By Aishwarya Iyer, July 20, 2018 at 07:50pm

Include these 5 things nutrients in your diet to beat anxiety.
Top 10 appetite suppressants for binge eaters

Posted By Kristina Das, July 19, 2018 at 12:07pm

When you experience too much hunger pangs you tend to overeat. But there are various ways of suppressing your appetite.
Shilpa Shetty Kundra's #SundayBinge is basically food porn

Posted By Upneet Pansare, February 12, 2018 at 05:43pm

For most, Shilpa Shetty Kundra is fitness goals. But for us, she is cheat day goals! Don t agree? Check out her #SundayBinge posts on Instagram!
How to keep yourself healthy and fit this Christmas

Posted By Nirmalya Dutta, December 25, 2017 at 09:17am

A little mindfulness is all you need to keep yourself away from the dreaded holiday weight gain this Christmas.
"My weight loss of 12 kg helped me beat obesity, depression, bulimia and low self-esteem!”

Posted By Upneet Pansare, October 24, 2017 at 10:32pm

Binge eating & throwing up, starving for whole weeks, wearing men's XXXL clothes-- how "moti" Shraddha Rao overcame all this after losing weight is a lesson for all us.
Just one day of binge eating can lead to weight gain and more health problems

Posted By Tania Tarafdar, September 12, 2017 at 01:08pm

You can weigh a little higher on the weighing scale the next day.
Stress during pregnancy may cause female children to exhibit binge-eating-like behaviour in adulthood

Posted By Agencies, June 01, 2017 at 01:48pm

All of this underscores the importance of avoiding stressful situations as much as possible during pregnancy- Researchers
6 ways your weekends are making you FAT!

Posted By Tania Tarafdar, March 16, 2017 at 09:39pm

These weekend rituals make you pile on a lot of weight.
Weight loss tip #126 – Eat some fruits or salad before going to a party

Posted By Bhakti Paun Sharma, December 26, 2016 at 10:08am

Walk in with an empty stomach to a party and you will walk out with loads and loads of calories.