Binge eating

Weight Loss: Here’s how you can control unhealthy snacking amidst the lockdown

Are you snacking at odd hours during quarantine? You may be at a high risk of unhealthy weight gain in that case. Here are snacking tips to keep those extra kilos at bay.
Is it difficult for you to seek help for your eating disorder? 5 tips to control binge-eating

A recent study reveals that people with eating disorders are unable to seek help. Hence, we reveal a few tricks that can help you control one of the most common eating disorders, binge-eating disorder (BED).
Binge-eating to lazing around: 4 things you should NOT do amidst quarantine

Lockdown has started getting on to our heads now which have led most of us adapt to unhealthy habits. Therefore, read on to know what you should NOT do while at quarantine.
5 types of eating disorder you need to know about

While a recent study reveals the crucial indicators of eating disorders, we tell you about the most common types of this condition that affect people of all age and gender brackets.
Struggling with emotional eating? Try these tricks
Bullying, sexual abuse may trigger binge eating, smoking, say researchers

People who have suffered bullying or sexual abuse have a lower quality of life similar to those living with chronic conditions like heart disease, diabetes, depression or severe anxiety, a new study has found.
All you need to know about mindful eating

You will be able to destroy your stress and anxiety if you eat mindfully? Here, are the reasons why you should watch what you eat.
5 natural diet suppressants which will help you feel full for longer

Here we have listed five natural and healthy appetite suppressants for binge eaters.
Weekend habits that are making you fat

Everyone needs a break during the weekend. But that doesn't mean you give your healthy habits a break. We need to change our bad weekend habits ASAP for good health.
What is more important: sleep or exercise?

On most occasions, we find ourselves confused to choose between the importance of good sleep and exercise routine. Both of these are of paramount importance, but guess which one you should pick while you are make to choose.
Drunchies: Eating munchies while drinking may increase your obesity risk

Researchers said that we need to be aware of the dietary choices while drinking. Eating heavily while drinking can contribute to the obesity epidemic.
Are you a worrywart? Eat well to beat anxiety

Include these 5 things nutrients in your diet to beat anxiety.
Top 10 appetite suppressants for binge eaters

When you experience too much hunger pangs you tend to overeat. But there are various ways of suppressing your appetite.
Shilpa Shetty Kundra's #SundayBinge is basically food porn

For most, Shilpa Shetty Kundra is fitness goals. But for us, she is cheat day goals! Don't agree? Check out her #SundayBinge posts on Instagram!
How to keep yourself healthy and fit this Christmas

A little mindfulness is all you need to keep yourself away from the dreaded holiday weight gain this Christmas.
"My weight loss of 12 kg helped me beat obesity, depression, bulimia and low self-esteem!”

Binge eating & throwing up, starving for whole weeks, wearing men's XXXL clothes-- how "moti" Shraddha Rao overcame all this after losing weight is a lesson for all us.
Just one day of binge eating can lead to weight gain and more health problems

You can weigh a little higher on the weighing scale the next day.
Stress during pregnancy may cause female children to exhibit binge-eating-like behaviour in adulthood

All of this underscores the importance of avoiding stressful situations as much as possible during pregnancy- Researchers
6 ways your weekends are making you FAT!

These weekend rituals make you pile on a lot of weight.
Weight loss tip #126 – Eat some fruits or salad before going to a party

Walk in with an empty stomach to a party and you will walk out with loads and loads of calories.