better sleep

Sleep apnea: The obstruction to good health
World Sleep Day: New non-contact techniques to diagnose sleep apnea during Covid-19

March 19 will be observed as World Sleep Day this year. On this day, let's talk about one of the most common diseases - obstructive sleep apnea - and new contact techniques used to diagnose it.
World Sleep Day 2020: Exercise your way to a good night’s sleep

Sleep is important for overall health and well-being. On this World Sleep Day, let us see how exercise can help you sleep better.
Is COVID keeping you up? You might be suffering from coronasomnia

If coronavirus has been keeping you up at night, then you might have coronasomnia. Read on to know what you can do about insomnia in the times of COVID.
Covid-19 severely affects sleep and increases stress; Here's how to snooze better

The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
Here’s what happens when you don't get enough sleep every night

Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Why you should wear socks in bed?

Better sleep is not the only benefit of wearing socks at night. Read on to find out other amazing benefits of this habit.
From stress to insomnia: 6 Amazing health benefits of Epsom salt you should know

Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
Sleep deprivation may make you angry: 4 ways to calm yourself down

Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.
Taking long daytime naps can increase risk of cardiovascular disease, all-cause death

Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
5 foods that can help you sleep better

Improper sleep can have an adverse effect on your overall health, both physical and mental. Here are a few foods that can help you get a good night's rest.
Lose weight as you sleep: These tips will do the trick

In addition to a balanced diet and regular exercise, you need to adopt a healthy sleep routine to lose weight. Here are a few science-backed tips to lose while you snooze.
Want to speed up weight loss during quarantine? Take afternoon naps

Midday snoozing has a lot of health benefits including weight loss, better performance, etc. Read on tofindout more reasonsto take afternoon naps during the quarantine days.
Today health tips: Prepare your body throughout the day for better sleep at night

Lack of sleep can reduce your immunity and put you at risk of many health conditions. Today, health tips from us will help you get rid of sleeplessness.
World Sleep Day: These simple hacks will help you get some shut-eye

You need to get proper sleep if you want to live healthy and fit life. On World Sleep Day today, we reveal some easy hacks to help you sleep better.
Sleep and other health benefits of having a dog at home

Your four-legged friends can do wonders for your wellbeing. Here are some health benefits of having a dog.
Today health tips: Relax but avoid naps to enjoy a good night’s sleep

Sleep is essential for overall well-being. Today, health tips from us will help you get rid of sleep disorders and you will be able to enjoy a good night's sleep.
Want to get better sleep at night? Smell your partner’s shirt

A new study provides evidence that merely sleeping with a partner's scent improves sleep efficiency.
5 foods that can give you a good night’s sleep

Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Today health tips: Don’t take a nap in the evening, it can hinder your performance

So, when is the right time to take a nap? This series of our today health tips will provide answers to such questions that may be lingering in your mind right now.