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Sleeping With A Partner Or Spouse Is Better Than Sleeping Alone: Know Why
If you sleep with your child most nights, you may have less control over you sleep, be at greater risk of insomnia and sleep apnea.
If you sleep with your child most nights, you may have less control over you sleep, be at greater risk of insomnia and sleep apnea.
Poor sleep can be bad for your health and lead to several problems. Here's how you can address the problem and induce better sleep.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
Too little or too much sleep may increase risk for cognitive decline in older people, say researchers.
The right bedding set and bedsheet can go a long way in impacting the little details that elevate your sense of comfort, and accordingly, a good night's sleep.
Your lifestyle habits have a direct impact on your health. Here are five lifestyle habits that can be harmful to you and bad for your immune system.
Are you wondering what you can do to improve your kid's sleeping patterns? Here is how mindfulness training can lead to sleep changes in children.
Did you know waking up a little earlier than usual can cut the risk of depression? A new study shows that waking up only an hour earlier can cut depression risk by 40 per cent.
Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.
March 19 will be observed as World Sleep Day this year. On this day, let's talk about one of the most common diseases - obstructive sleep apnea - and new contact techniques used to diagnose it.
Sleep is important for overall health and well-being. On this World Sleep Day, let us see how exercise can help you sleep better.
If coronavirus has been keeping you up at night, then you might have coronasomnia. Read on to know what you can do about insomnia in the times of COVID.
The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Better sleep is not the only benefit of wearing socks at night. Read on to find out other amazing benefits of this habit.
Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.
If you sleep with your child most nights, you may have less control over you sleep, be at greater risk of insomnia and sleep apnea.
Poor sleep can be bad for your health and lead to several problems. Here's how you can address the problem and induce better sleep.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
Too little or too much sleep may increase risk for cognitive decline in older people, say researchers.
The right bedding set and bedsheet can go a long way in impacting the little details that elevate your sense of comfort, and accordingly, a good night's sleep.
Are you wondering what you can do to improve your kid's sleeping patterns? Here is how mindfulness training can lead to sleep changes in children.
Did you know waking up a little earlier than usual can cut the risk of depression? A new study shows that waking up only an hour earlier can cut depression risk by 40 per cent.
March 19 will be observed as World Sleep Day this year. On this day, let's talk about one of the most common diseases - obstructive sleep apnea - and new contact techniques used to diagnose it.
Sleep is important for overall health and well-being. On this World Sleep Day, let us see how exercise can help you sleep better.
If coronavirus has been keeping you up at night, then you might have coronasomnia. Read on to know what you can do about insomnia in the times of COVID.
The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
Better sleep is not the only benefit of wearing socks at night. Read on to find out other amazing benefits of this habit.
Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.
Long daytime naps may increase the risk of inflammation, which may negatively impact heart health and longevity - say researchers.
In addition to a balanced diet and regular exercise, you need to adopt a healthy sleep routine to lose weight. Here are a few science-backed tips to lose while you snooze.
Midday snoozing has a lot of health benefits including weight loss, better performance, etc. Read on tofindout more reasonsto take afternoon naps during the quarantine days.
Lack of sleep can reduce your immunity and put you at risk of many health conditions. Today, health tips from us will help you get rid of sleeplessness.
Your lifestyle habits have a direct impact on your health. Here are five lifestyle habits that can be harmful to you and bad for your immune system.
Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.
Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Improper sleep can have an adverse effect on your overall health, both physical and mental. Here are a few foods that can help you get a good night's rest.
Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Ditch your smartphones if you wish to have a goodnights sleep.
Know these home remedies to keep headaches at bay
Eat these before bedtime to sleep better.
Here are the natural remedies to prevent cyclic vomiting syndrome
Confused whether to have sex or not during pregnancy? Read this
Know these amazing tips and improve your immunity
Include them in your diet before you retire and enjoy a great sleep.
Do you know your erratic sleep pattern could lead to major health disorders? Learn from our expert, Dr. Elliot Winestock, why getting proper amount of sleep at night is important for your body.
If overtiredness makes you sleepless or your thoughts just don't seem to rest -- this pose will help you relax.
