#FitIndiaHitIndia: Healthy pregnancy goes beyond diet. Know how mental health, quality sleep and daily lifestyle habits impact both mother's wellbeing and baby's long-term development.
Struggling with poor sleep? On World Sleep Day 2026, know 5 natural foods and drinks that may help improve sleep quality and support a healthier nighttime routine.
Can placing baking soda under your bed really improve sleep quality? Here are the science-backed benefits, how it works, and whether this simple bedroom hack can help you sleep better naturally.
Indian jujube consist mild tangy taste that is rich in antioxidants and vitamins together with natural substances which enable optimal body performance.
Biohacking is a method to optimizing your own body and mind. This approach invloves techniques to improve your health, brainpower or athletic ability.
Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.
Know 5 calming yoga poses that help quiet a busy mind, reduce stress, and promote deep, restful sleep naturally before bedtime.
Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.
Make sure these foods are a part of your diet, especially if you suffer from sleep-related issues.
5 yoga poses designed to improve sleep quality. Relax your body and mind for a restful night's sleep.
By prioritising quality sleep environments, individuals can reap the myriad benefits of rejuvenating rest, from enhanced cognitive function to improved immune resilience.
Bedtime meditation emerges as a valuable tool in the quest for better sleep quality.
Given the negative impact on numerous physiological indicators linked to health, it is critical to prioritise healthy sleep practices in order to increase productivity.
Research supports that yoga plays a crucial part in managing the body's response to stress, which in turn enhances sleep patterns.
"A good night's sleep is as important as your diet and exercise routine for maintaining good health... It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani.
A good night's sleep is essential for overall well-being, and incorporating bedtime teas into your routine can encourage relaxation.
Practice these five yoga poses daily after dinner to improve your sleep quality naturally.
Shortness of breath could be caused by various reasons but can be kept managed by a few lifestyle changes for a healthy sleep.
Ayurveda offers a holistic approach to achieving better sleep by addressing the mind, body, and spirit.
Here are 10 yoga asanas that can help you to increase your patience.
If you are new to treadmill workouts, start slowly and gradually increase the duration and intensity of your workouts over time. Be sure to listen to your body and stop if you experience any pain.
If you sleep with your child most nights, you may have less control over you sleep, be at greater risk of insomnia and sleep apnea.
Poor sleep can be bad for your health and lead to several problems. Here's how you can address the problem and induce better sleep.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
#FitIndiaHitIndia: Healthy pregnancy goes beyond diet. Know how mental health, quality sleep and daily lifestyle habits impact both mother's wellbeing and baby's long-term development.
Can placing baking soda under your bed really improve sleep quality? Here are the science-backed benefits, how it works, and whether this simple bedroom hack can help you sleep better naturally.
Biohacking is a method to optimizing your own body and mind. This approach invloves techniques to improve your health, brainpower or athletic ability.
Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve sleep quality in Indians.
Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.
5 yoga poses designed to improve sleep quality. Relax your body and mind for a restful night's sleep.
By prioritising quality sleep environments, individuals can reap the myriad benefits of rejuvenating rest, from enhanced cognitive function to improved immune resilience.
Bedtime meditation emerges as a valuable tool in the quest for better sleep quality.
Given the negative impact on numerous physiological indicators linked to health, it is critical to prioritise healthy sleep practices in order to increase productivity.
Research supports that yoga plays a crucial part in managing the body's response to stress, which in turn enhances sleep patterns.
"A good night's sleep is as important as your diet and exercise routine for maintaining good health... It is very important to be mindful of our sleep pattern and timings," said celebrity yoga expert Anshuka Parwani.
If you sleep with your child most nights, you may have less control over you sleep, be at greater risk of insomnia and sleep apnea.
Poor sleep can be bad for your health and lead to several problems. Here's how you can address the problem and induce better sleep.
It can be frustrating to see no results after doing everything you can to lose weight. But what if the simple reason is that you are not getting enough sleep. Yes, not getting enough sleep can sabotage your weight loss plans. Here's how!
Too little or too much sleep may increase risk for cognitive decline in older people, say researchers.
The right bedding set and bedsheet can go a long way in impacting the little details that elevate your sense of comfort, and accordingly, a good night's sleep.
Are you wondering what you can do to improve your kid's sleeping patterns? Here is how mindfulness training can lead to sleep changes in children.
Did you know waking up a little earlier than usual can cut the risk of depression? A new study shows that waking up only an hour earlier can cut depression risk by 40 per cent.
March 19 will be observed as World Sleep Day this year. On this day, let's talk about one of the most common diseases - obstructive sleep apnea - and new contact techniques used to diagnose it.
Sleep is important for overall health and well-being. On this World Sleep Day, let us see how exercise can help you sleep better.
If coronavirus has been keeping you up at night, then you might have coronasomnia. Read on to know what you can do about insomnia in the times of COVID.
The global pandemic has led to sleep disruption and increased stress levels. Read on to know how to snooze better amidst the COVID-19 pandemic.
Epsom salt is an effective home remedy for many ailments, and it is good for the skin as well. Read on the benefits of Epsom salt.
Recent research suggests that your anger may turn out of control if you are sleep deprived. Here are the best anger management techniques for you.
Struggling with poor sleep? On World Sleep Day 2026, know 5 natural foods and drinks that may help improve sleep quality and support a healthier nighttime routine.
Indian jujube consist mild tangy taste that is rich in antioxidants and vitamins together with natural substances which enable optimal body performance.
Know 5 calming yoga poses that help quiet a busy mind, reduce stress, and promote deep, restful sleep naturally before bedtime.
Make sure these foods are a part of your diet, especially if you suffer from sleep-related issues.
Ayurveda offers a holistic approach to achieving better sleep by addressing the mind, body, and spirit.
If you are new to treadmill workouts, start slowly and gradually increase the duration and intensity of your workouts over time. Be sure to listen to your body and stop if you experience any pain.
Your lifestyle habits have a direct impact on your health. Here are five lifestyle habits that can be harmful to you and bad for your immune system.
Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.
Not getting enough sleep can have a negative impact on your health. Here's what you need to know.
Improper sleep can have an adverse effect on your overall health, both physical and mental. Here are a few foods that can help you get a good night's rest.
Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Morning workouts give you stronger muscles
Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Ditch your smartphones if you wish to have a goodnights sleep.
These foods may be wrecking your sleep
Know these home remedies to keep headaches at bay
Eat these before bedtime to sleep better.
Here are the natural remedies to prevent cyclic vomiting syndrome
Know these health benefits of poppy seeds
Know these amazing tips and improve your immunity
Include them in your diet before you retire and enjoy a great sleep.
Bone broth is made from animal bones and connective tissue. And the herbs, veggies and spices it contains can surely benefit you.
Sleep apnea: The obstruction to good health
Do you know your erratic sleep pattern could lead to major health disorders? Learn from our expert, Dr. Elliot Winestock, why getting proper amount of sleep at night is important for your body.
According to a study published in the Journal of Sleep Research, sleeping in on the weekends can help you get your sleep cycle back on track.
Know these health benefits of jujube fruit
If overtiredness makes you sleepless or your thoughts just don't seem to rest -- this pose will help you relax.
A good night's sleep is essential for overall well-being, and incorporating bedtime teas into your routine can encourage relaxation.
Practice these five yoga poses daily after dinner to improve your sleep quality naturally.
Shortness of breath could be caused by various reasons but can be kept managed by a few lifestyle changes for a healthy sleep.
Here are 10 yoga asanas that can help you to increase your patience.
