better sleep

Here is why sleeping on your stomach is bad for you

Posted By Editorial Team, January 20, 2020 at 11:28am

While sleeping on your stomach is good for easing snoring, it can lead to back and neck pain.
Your body clock can have an impact on your ageing process and activities

Posted By ANI, January 17, 2020 at 12:47pm

Sound sleep at night is necessary for maintaining the rhythm of your body clock. This mechanism, in turn, is necessary for keeping you active and young.
Tips to help you sleep well and improve your parenting skills

Posted By Editorial Team, January 13, 2020 at 10:47am

It's obvious, if you feel physically or emotionally tired in the morning, you may not be able to give attention to your children. So, if you are having trouble falling asleep at night, these tips mat help you.
Stressed and anxious? Get under a weighted blanket

Posted By Jahnavi Sarma, January 11, 2020 at 05:22pm

Weighted blanked have recently gained a lot of popularity for their calming effects. A recent entrant in the healthcare market, these are especially good for children with autism and ADHD.
Safe and effective natural remedies to improve sleep during pregnancy

Posted By Editorial Team, January 02, 2020 at 08:14am

Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Safe and effective natural remedies to improve sleep during pregnancy

Posted By Editorial Team, January 01, 2020 at 05:13pm

Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Short and long sleepers at risk of incurable lung disease

Posted By IANS, January 01, 2020 at 10:54am

People regularly sleep four hours or less in a day double their chance of having pulmonary fibrosis while those sleeping 11 hours or longer in a day triple their chance of having the disease.
Sleep problems during pregnancy? Try our natural remedies to deal with this

Posted By Editorial Team, December 27, 2019 at 10:46am

If you are pregnant, it is essential that you get proper sleep for a healthy delivery. But this may not always be possible. Here are a few natural remedies that will help you sleep better.
Your sleep habits and duration depend on your age, location and gender

Posted By ANI, December 03, 2019 at 03:49pm

Asians have the shortest sleep duration, finds recent research.
Sleep deprivation alert: Be more cautious about your day-to-day tasks

Posted By ANI, November 26, 2019 at 03:26pm

If you do not sleep enough, you are likely to make dangerous errors in everything you do.
A good night sleep is essential for overall health: Study

Posted By ANI, October 30, 2019 at 08:20am

A new study has revealed that not sleeping properly can have negative effects on our health, especially gut health.
Go to sleep - Before it makes you sad

Posted By Editorial Team, October 17, 2019 at 06:48pm

Do you know your erratic sleep pattern could lead to major health disorders? Learn from our expert, Dr. Elliot Winestock, why getting proper amount of sleep at night is important for your body.
Proper sleep can help better your grades: Study

Posted By ANI, October 03, 2019 at 08:47am

Sleep and grades go hand in hand. Yes, researchers in a new study have found a strong relationship between a student's grades and their sleep time.
Is insomnia keeping you up? Try yoga for a good night’s sleep

Posted By Editorial Team, September 25, 2019 at 08:44pm

According to a new study, yoga can help you sleep better. We reveal some asanas that will relax your body and calm your mind.
Researchers introduce phyjamas to monitor your health as you sleep

Posted By ANI, September 17, 2019 at 09:25am

Recently, researchers have developed physiological-sensing textiles that can be made into phyjamas.
Are you sleep deprived? Blame it on poor nutrition and a few ailments

Posted By Editorial Team, June 11, 2019 at 01:35pm

Recent research suggests that deficiency of certain micro and macro-nutrients is linked to poor sleep. We tell you about diseases and health conditions that are associated with less shut-eye time.
Get back your sleep schedule over the weekend

Posted By TheHealthSite.com, May 26, 2019 at 11:14am

According to a study published in the Journal of Sleep Research, sleeping in on the weekends can help you get your sleep cycle back on track.
Morning workouts give you stronger muscles

Posted By Editorial Team, May 02, 2019 at 09:27pm
New smart pyjamas can enhance your sleep quality

Posted By IANS, April 02, 2019 at 08:13am

You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
Follow these vital tips to tackle insomnia

Posted By Editorial Team, March 26, 2019 at 12:37pm

Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.