better sleep

Lose weight as you sleep: These tips will do the trick

Posted By Longjam Dineshwori, June 10, 2020 at 10:31am

In addition to a balanced diet and regular exercise, you need to adopt a healthy sleep routine to lose weight. Here are a few science-backed tips to lose while you snooze.
Want to speed up weight loss during quarantine? Take afternoon naps

Posted By Sanyukta Baijal, April 27, 2020 at 08:04am

Midday snoozing has a lot of health benefits including weight loss, better performance, etc. Read on tofindout more reasonsto take afternoon naps during the quarantine days.
Today health tips: Prepare your body throughout the day for better sleep at night

Posted By Jahnavi Sarma, March 19, 2020 at 09:51am

Lack of sleep can reduce your immunity and put you at risk of many health conditions. Today, health tips from us will help you get rid of sleeplessness.
World Sleep Day: These simple hacks will help you get some shut-eye

Posted By Jahnavi Sarma, March 13, 2020 at 04:30pm

You need to get proper sleep if you want to live healthy and fit life. On World Sleep Day today, we reveal some easy hacks to help you sleep better.
Sleep and other health benefits of having a dog at home

Posted By Longjam Dineshwori, February 26, 2020 at 03:13pm

Your four-legged friends can do wonders for your wellbeing. Here are some health benefits of having a dog.
Today health tips: Relax but avoid naps to enjoy a good night’s sleep

Posted By Jahnavi Sarma, February 23, 2020 at 04:53pm

Sleep is essential for overall well-being. Today, health tips from us will help you get rid of sleep disorders and you will be able to enjoy a good night's sleep.
Want to get better sleep at night? Smell your partner’s shirt

Posted By ANI, February 17, 2020 at 11:04am

A new study provides evidence that merely sleeping with a partner's scent improves sleep efficiency.
5 foods that can give you a good night’s sleep

Posted By Jahnavi Sarma, February 15, 2020 at 04:19pm

Sleep is necessary for overall health, but unfortunately many people suffer from sleep disorders today. Read on to which foods can help you deal with this.
Today health tips: Don’t take a nap in the evening, it can hinder your performance

Posted By Longjam Dineshwori, February 02, 2020 at 11:35am

So, when is the right time to take a nap? This series of our today health tips will provide answers to such questions that may be lingering in your mind right now.
Want to improve your learning ability and sleep better? Smell the scent of rose

Posted By ANI, February 02, 2020 at 10:15am

A new study found that students were able to remember English vocabulary better in the presence of rose-scented incense sticks.
Here is why sleeping on your stomach is bad for you

Posted By Editorial Team, January 20, 2020 at 11:28am

While sleeping on your stomach is good for easing snoring, it can lead to back and neck pain.
Your body clock can have an impact on your ageing process and activities

Posted By ANI, January 17, 2020 at 12:47pm

Sound sleep at night is necessary for maintaining the rhythm of your body clock. This mechanism, in turn, is necessary for keeping you active and young.
Tips to help you sleep well and improve your parenting skills

Posted By Editorial Team, January 13, 2020 at 10:47am

It's obvious, if you feel physically or emotionally tired in the morning, you may not be able to give attention to your children. So, if you are having trouble falling asleep at night, these tips mat help you.
Stressed and anxious? Get under a weighted blanket

Posted By Jahnavi Sarma, January 11, 2020 at 05:22pm

Weighted blanked have recently gained a lot of popularity for their calming effects. A recent entrant in the healthcare market, these are especially good for children with autism and ADHD.
Safe and effective natural remedies to improve sleep during pregnancy

Posted By Editorial Team, January 02, 2020 at 08:14am

Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Safe and effective natural remedies to improve sleep during pregnancy

Posted By Editorial Team, January 01, 2020 at 05:13pm

Pregnancy can make you feel exhausted and cause insomnia at night. Hormonal changes and physical discomfort during pregnancy can also cause lack of sleep. Here are five safe and effective natural remedies to help you get good night sleep.
Short and long sleepers at risk of incurable lung disease

Posted By IANS, January 01, 2020 at 10:54am

People regularly sleep four hours or less in a day double their chance of having pulmonary fibrosis while those sleeping 11 hours or longer in a day triple their chance of having the disease.
Sleep problems during pregnancy? Try our natural remedies to deal with this

Posted By Editorial Team, December 27, 2019 at 10:46am

If you are pregnant, it is essential that you get proper sleep for a healthy delivery. But this may not always be possible. Here are a few natural remedies that will help you sleep better.
Your sleep habits and duration depend on your age, location and gender

Posted By ANI, December 03, 2019 at 03:49pm

Asians have the shortest sleep duration, finds recent research.
Sleep deprivation alert: Be more cautious about your day-to-day tasks

Posted By ANI, November 26, 2019 at 03:26pm

If you do not sleep enough, you are likely to make dangerous errors in everything you do.