better sleep

A good night sleep is essential for overall health: Study

Posted By ANI, October 30, 2019 at 08:20am

A new study has revealed that not sleeping properly can have negative effects on our health, especially gut health.
Go to sleep - Before it makes you sad

Posted By Editorial Team, October 17, 2019 at 06:48pm

Do you know your erratic sleep pattern could lead to major health disorders? Learn from our expert, Dr. Elliot Winestock, why getting proper amount of sleep at night is important for your body.
Proper sleep can help better your grades: Study

Posted By ANI, October 03, 2019 at 08:47am

Sleep and grades go hand in hand. Yes, researchers in a new study have found a strong relationship between a student's grades and their sleep time.
Is insomnia keeping you up? Try yoga for a good night’s sleep

Posted By Editorial Team, September 25, 2019 at 08:44pm

According to a new study, yoga can help you sleep better. We reveal some asanas that will relax your body and calm your mind.
Researchers introduce phyjamas to monitor your health as you sleep

Posted By ANI, September 17, 2019 at 09:25am

Recently, researchers have developed physiological-sensing textiles that can be made into phyjamas.
Get back your sleep schedule over the weekend

Posted By TheHealthSite.com, May 26, 2019 at 11:14am

According to a study published in the Journal of Sleep Research, sleeping in on the weekends can help you get your sleep cycle back on track.
Morning workouts give you stronger muscles

Posted By Editorial Team, May 02, 2019 at 09:27pm
New smart pyjamas can enhance your sleep quality

Posted By IANS, April 02, 2019 at 08:13am

You will be surprised to know that researchers have come up with new pyjamas embedded with self-powered sensors which can help you get unobtrusive and continuous monitoring of heartbeat, breathing and sleep posture -- these factors play a vital role in how people sleep.
Follow these vital tips to tackle insomnia

Posted By Editorial Team, March 26, 2019 at 12:37pm

Are you a night owl? Then, you must opt for these hacks which will help you fall asleep.
Inflammation can lead to heart disease and depression: Here are some strategies to prevent heart disease

Posted By Editorial Team, March 20, 2019 at 11:13am

According to a new study, inflammation can be a crucial link between depression and heart disease. Here, we list out some heart-healthy tips of you. Do follow them and protect your heart.
Is your job tiring? Here are some mindful strategies to cope with work stress

Posted By Editorial Team, March 19, 2019 at 11:30am

Recently, a study published in the European Journal of Endocrinology revealed that women who find their jobs tiring may be at an increased risk of type 2 diabetes. In case you too feel drained owing to your workplace worries then you MUST follow these stress-busting tricks.
World Sleep Day 2019: Startling sleep facts for you

Posted By Editorial Team, March 15, 2019 at 02:57pm

Every year, this day aims to spread awareness about the importance of sleep and how, the lack of it impacts our health and life. As the theme of this year's World Sleep Day intends to pinpoint the significance of slumber across all ages, we share some important facts and figures on the subject.
What is World Sleep Day?

Posted By Editorial Team, March 15, 2019 at 11:02am

Today, World Sleep Day is being celebrated all over. We tell you all you need to know about it.
Know these health benefits of jujube fruit

Posted By Editorial Team, March 14, 2019 at 06:09pm
Top 5 health benefits of honey you didn't know about

Posted By Editorial Team, March 04, 2019 at 02:22pm

Honey helps you deal with a wide range of ailments. Here are the science-backed reasons behind having this mineral-rich, anti-inflammatory sweet liquid regularly.
4 surprising ways to improve your sleep

Posted By Shriya Sinha, February 22, 2019 at 07:21pm

Ditch your smartphones if you wish to have a goodnights sleep.
These foods may be wrecking your sleep

Posted By Editorial Team, February 22, 2019 at 12:21pm
Know these home remedies to keep headaches at bay

Posted By Editorial Team, February 20, 2019 at 08:46pm
5 yoga poses to help you get a good night's sleep

Posted By Editorial Team, February 20, 2019 at 11:09am

A new study has found a link between sleep and the body s immune system. The study suggested that a good night s sleep can boost the effectiveness of certain specialized immune cells called T cells.
5 bedtime snacks that will help you sleep better

Posted By Editorial Team, February 19, 2019 at 10:03am

Eat these before bedtime to sleep better.