Well, if you want to stay fit and fine but do not have time to join the gym or do rigorous exercises then we suggest you take your time and go for a brisk walk. It's a low-impact workout that anyone can opt for easily. Let us tell you that walking comes with a host of benefits.
Is walking a complete exercise? Expert talks about what happens when you walk every day. Read on to know everything.
Yet another study has highlighted the importance of moving your body more to lower your risk of type 2 diabetes.
The simple activity of brisk walking can offer many powerful health benefits. Here are five surprising benefits of brisk walk.
While walking is an easy, free and simple exercise, it is enough to improve your overall well-being. A new study has found a workout that is three times more beneficial for people looking to improve their health.
A recent study at Nanavati Super Speciality Hospital, Mumbai says that morning walkers have better cardiovascular fitness than evening walkers.
One cannot avoid the natural aging process, but inactive lifestyle can increase your risk of physical and mental health issues like obesity, heart disease, mobility disability and depression. Here are some safe and effective low-impact activities seniors can opt for to reduce this risk.
According to a study by Standford researchers, a person's creative output raised by an average of 60 per cent when walking.
Experts recommend people to consider walking and cycling to work post-lockdown to reduce their risk of death from heart disease and cancer. Read on to know the health benefits of walking and cycling.
As we get ready to observe World Hypertension Day today, read on to know how to walk and perform similar workouts while stuck at home during lockdown.
Is walking a complete exercise? Expert talks about what happens when you walk every day. Read on to know everything.
Yet another study has highlighted the importance of moving your body more to lower your risk of type 2 diabetes.
While walking is an easy, free and simple exercise, it is enough to improve your overall well-being. A new study has found a workout that is three times more beneficial for people looking to improve their health.
A recent study at Nanavati Super Speciality Hospital, Mumbai says that morning walkers have better cardiovascular fitness than evening walkers.
One cannot avoid the natural aging process, but inactive lifestyle can increase your risk of physical and mental health issues like obesity, heart disease, mobility disability and depression. Here are some safe and effective low-impact activities seniors can opt for to reduce this risk.
Experts recommend people to consider walking and cycling to work post-lockdown to reduce their risk of death from heart disease and cancer. Read on to know the health benefits of walking and cycling.
As we get ready to observe World Hypertension Day today, read on to know how to walk and perform similar workouts while stuck at home during lockdown.
The simple activity of brisk walking can offer many powerful health benefits. Here are five surprising benefits of brisk walk.
According to a study by Standford researchers, a person's creative output raised by an average of 60 per cent when walking.
Well, if you want to stay fit and fine but do not have time to join the gym or do rigorous exercises then we suggest you take your time and go for a brisk walk. It's a low-impact workout that anyone can opt for easily. Let us tell you that walking comes with a host of benefits.
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