How The Sun Keeps Your Heart Healthy
Getting adequate sun exposure is also important to keep your heart heathy. Get to know the cardiovascular benefits of sunlight.
Getting adequate sun exposure is also important to keep your heart heathy. Get to know the cardiovascular benefits of sunlight.
We have always heard that sitting in sun is compulsory for good health during winter. As the sun is the best source of vitamin D, it provides a number of health benefits. It is not recommended to sit in the sun for too long as the sun also emits UV rays that are harmful to skin and health, but we should spend at least 2 hours every morning in sun during winter for good health. Watch Video.
Sunlight has both positive and negative health effects. Make sure to spend at least 10 minutes in the morning sun, but do not forget your SPF.
Getting adequate sun exposure is also important to keep your heart heathy. Get to know the cardiovascular benefits of sunlight.
Sunlight has both positive and negative health effects. Make sure to spend at least 10 minutes in the morning sun, but do not forget your SPF.
We have always heard that sitting in sun is compulsory for good health during winter. As the sun is the best source of vitamin D, it provides a number of health benefits. It is not recommended to sit in the sun for too long as the sun also emits UV rays that are harmful to skin and health, but we should spend at least 2 hours every morning in sun during winter for good health. Watch Video.
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